| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/30/2011 |
Run |
Reverse ECM |
Easy |
8.0 mi |
1:00:30 |
7:34 |
 |
| 6/21/2011 |
Run |
Reverse ECM |
Easy |
7.7 mi |
54:00 |
7:01 |
|
| 6/20/2011 |
Run |
Reverse ECM |
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 8/7/2010 |
Run |
Reverse ECM |
Easy |
7.5 mi |
54:00 |
7:12 |
|
| 10/8/2009 |
Run |
Reverse ECM |
Easy |
6.5 mi |
49:00 |
7:33 |
|
|