| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/9/2011 |
Run |
Random Route |
Easy |
9.0 mi |
1:03:00 |
7:00 |
 |
| 4/20/2011 |
Run |
Random Route |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 4/15/2011 |
Run |
Random Route |
Easy |
7.5 mi |
55:00 |
7:20 |
|
| 4/14/2011 |
Run |
Random Route |
Easy |
9.5 mi |
1:08:00 |
7:10 |
|
| 4/13/2011 |
Run |
Random Route |
Easy |
5.5 mi |
40:00 |
7:17 |
|
| 2/17/2011 |
Run |
Random Route |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 12/25/2010 |
Run |
Random Route |
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 11/22/2010 |
Run |
Random Route |
Easy |
3.2 mi |
24:11 |
7:34 |
|
| 11/19/2010 |
Run |
Random Route |
Easy |
3.5 mi |
27:30 |
7:52 |
|
| 7/1/2010 |
Run |
Random Route |
Easy |
6.5 mi |
48:00 |
7:24 |
|
| 6/28/2010 |
Run |
Random Route |
Easy |
6.5 mi |
50:00 |
7:42 |
|
| 6/27/2010 |
Run |
Random Route |
Easy |
6.0 mi |
47:30 |
7:55 |
|
| 6/25/2010 |
Run |
Random Route |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 6/20/2010 |
Run |
Random Route |
Easy |
6.5 mi |
45:43 |
7:02 |
|
| 6/11/2010 |
Run |
Random Route |
Long |
5.4 mi |
43:00 |
7:58 |
|
| 6/4/2010 |
Run |
Random Route |
Easy |
8.6 mi |
1:06:00 |
7:41 |
|
| 5/13/2010 |
Run |
Random Route |
Easy |
6.8 mi |
51:00 |
7:30 |
|
| 4/9/2010 |
Run |
Random Route |
Easy |
|
40:40 |
|
|
| 11/11/2009 |
Bike |
Random Route |
Easy |
17.0 mi |
1:10:00 |
4:08 |
|
| 9/24/2009 |
Run |
Random Route |
Easy |
8.0 mi |
1:01:00 |
7:38 |
|
| 9/23/2009 |
Run |
Random Route |
Easy |
5.0 mi |
33:40 |
6:44 |
|
| 8/16/2009 |
Run |
Random Route |
Easy |
5.5 mi |
40:00 |
7:17 |
|
| 8/1/2009 |
Run |
Random Route |
Easy |
6.0 mi |
43:33 |
7:16 |
|
| 7/27/2009 |
Run |
Random Route |
Long |
7.0 mi |
55:00 |
7:52 |
|
| 7/26/2009 |
Run |
Random Route |
Easy |
5.5 mi |
39:00 |
7:06 |
|
| 7/23/2009 |
Run |
Random Route |
Easy |
5.6 mi |
38:38 |
6:54 |
|
| 7/16/2009 |
Run |
Random Route |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 7/14/2009 |
Bike |
Random Route |
Long |
25.0 mi |
1:20:00 |
3:12 |
|
| 6/18/2009 |
Run |
Random Route |
Easy |
5.0 mi |
37:23 |
7:29 |
|
| 6/16/2009 |
Run |
Random Route |
Easy |
6.0 mi |
41:15 |
6:53 |
|
| 6/15/2009 |
Run |
Random Route |
Long |
8.0 mi |
58:00 |
7:15 |
|
| 6/14/2009 |
Run |
Random Route |
Easy |
5.5 mi |
41:00 |
7:28 |
|
| 6/11/2009 |
Run |
Random Route |
Easy |
5.5 mi |
37:30 |
6:50 |
|
| 6/10/2009 |
Run |
Random Route |
Easy |
4.0 mi |
28:30 |
7:08 |
|
| 6/3/2009 |
Run |
Random Route |
Easy |
4.0 mi |
33:04 |
8:16 |
|
| 5/31/2009 |
Run |
Random Route |
Easy |
2.5 mi |
21:20 |
8:32 |
|
| 4/24/2009 |
Run |
Random Route |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 3/19/2009 |
Run |
Random Route |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 3/18/2009 |
Bike |
Random Route |
Easy |
6.0 mi |
20:00 |
3:20 |
|
| 2/25/2009 |
Spinning |
Random Route |
Default |
|
32:00 |
|
|
| 2/11/2009 |
Spinning |
Random Route |
Default |
|
35:00 |
|
|
| 2/10/2009 |
Run |
Random Route |
Interval |
8.0 mi |
58:00 |
7:15 |
|
| 1/25/2009 |
Bike |
Random Route |
Easy |
|
20:00 |
|
|
| 1/24/2009 |
Run |
Random Route |
Easy |
2.2 mi |
19:30 |
8:52 |
|
| 1/24/2009 |
Run |
Random Route |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 1/23/2009 |
Run |
Random Route |
Easy |
2.5 mi |
21:00 |
8:24 |
|
| 1/16/2009 |
Run |
Random Route |
Easy |
4.5 mi |
35:00 |
7:47 |
|
| 1/13/2009 |
Run |
Random Route |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 1/12/2009 |
Run |
Random Route |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 1/8/2009 |
Spinning |
Random Route |
|
|
45:00 |
|
|
| 1/8/2009 |
Run |
Random Route |
Easy |
2.3 mi |
20:00 |
8:42 |
|
| 1/5/2009 |
Bike |
Random Route |
Easy |
|
25:00 |
|
|
| 1/5/2009 |
Run |
Random Route |
Easy |
2.3 mi |
19:00 |
8:16 |
|
| 1/3/2009 |
Run |
Random Route |
Easy |
1.6 mi |
15:00 |
9:23 |
|
| 1/3/2009 |
Spinning |
Random Route |
Default |
|
40:00 |
|
|
| 1/2/2009 |
Run |
Random Route |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 1/2/2009 |
Bike |
Random Route |
Easy |
|
25:00 |
|
|
| 12/31/2008 |
Spinning |
Random Route |
Default |
|
45:00 |
|
|
| 12/28/2008 |
Run |
Random Route |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 12/27/2008 |
Bike |
Random Route |
Easy |
15.0 mi |
35:00 |
2:20 |
|
| 12/17/2008 |
Run |
Random Route |
Easy |
4.5 mi |
35:00 |
7:47 |
|
| 12/11/2008 |
Run |
Random Route |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 12/9/2008 |
Run |
Random Route |
Easy |
2.4 mi |
25:00 |
10:25 |
|
| 12/8/2008 |
Run |
Random Route |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 12/6/2008 |
Bike |
Random Route |
Easy |
|
30:00 |
|
|
| 11/30/2008 |
Run |
Random Route |
Easy |
3.3 mi |
30:00 |
9:14 |
|
| 11/29/2008 |
Run |
Random Route |
Long |
9.0 mi |
1:05:00 |
7:14 |
|
| 11/28/2008 |
Run |
Random Route |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 11/27/2008 |
Run |
Random Route |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 11/27/2008 |
Run |
Random Route |
Easy |
1.0 mi |
7:30 |
7:30 |
|
| 11/26/2008 |
Run |
Random Route |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 11/25/2008 |
Bike |
Random Route |
Easy |
|
45:00 |
|
|
| 11/22/2008 |
Run |
Random Route |
Easy |
3.3 mi |
25:00 |
7:42 |
|
| 11/20/2008 |
Run |
Random Route |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 11/15/2008 |
Run |
Random Route |
Tempo |
1.0 mi |
6:00 |
6:00 |
|
| 11/15/2008 |
Run |
Random Route |
Easy |
4.5 mi |
33:00 |
7:20 |
|
| 11/15/2008 |
Run |
Random Route |
Easy |
1.0 mi |
7:30 |
7:30 |
|
| 11/7/2008 |
Run |
Random Route |
Easy |
5.5 mi |
41:00 |
7:28 |
|
| 11/6/2008 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 11/6/2008 |
Run |
Random Route |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 11/5/2008 |
Run |
Random Route |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 11/2/2008 |
Run |
Random Route |
Easy |
6.5 mi |
50:00 |
7:42 |
|
| 10/31/2008 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 10/30/2008 |
Run |
Random Route |
Interval |
6.5 mi |
45:00 |
6:56 |
|
| 10/26/2008 |
Run |
Random Route |
Long |
6.7 mi |
45:00 |
6:43 |
|
| 10/25/2008 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 10/24/2008 |
Run |
Random Route |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 10/24/2008 |
Run |
Random Route |
Race |
8.0 km |
28:15 |
5:41 |
|
| 10/24/2008 |
Run |
Random Route |
Easy |
1.4 mi |
10:00 |
7:09 |
|
| 10/23/2008 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 10/17/2008 |
Run |
Random Route |
Easy |
6.5 mi |
50:00 |
7:42 |
|
| 10/16/2008 |
Run |
Random Route |
Tempo |
7.5 mi |
50:00 |
6:40 |
|
| 10/15/2008 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 10/14/2008 |
Run |
Random Route |
Tempo |
7.5 mi |
50:00 |
6:40 |
|
| 10/13/2008 |
Run |
Random Route |
Long |
8.0 mi |
1:00:00 |
7:30 |
|
| 10/12/2008 |
Bike |
Random Route |
Easy |
|
45:00 |
|
|
| 10/12/2008 |
Bike |
Random Route |
Long |
23.0 mi |
1:38:00 |
4:16 |
|
| 10/9/2008 |
Run |
Random Route |
Hill |
5.0 mi |
45:00 |
9:00 |
|
| 10/6/2008 |
Run |
Random Route |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 10/5/2008 |
Run |
Random Route |
Easy |
7.5 mi |
1:01:00 |
8:08 |
|
|