| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/20/2010 |
Run |
High Cliff |
Easy |
10.0 mi |
1:12:30 |
7:15 |
 |
| 7/18/2010 |
Run |
High Cliff |
Long |
11.5 mi |
1:22:00 |
7:08 |
|
| 6/6/2010 |
Run |
High Cliff |
Easy |
7.2 mi |
1:05:00 |
9:02 |
|
| 3/31/2010 |
Run |
High Cliff |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 8/22/2009 |
Run |
High Cliff |
Long |
9.0 mi |
1:00:00 |
6:40 |
|
| 8/18/2009 |
Run |
High Cliff |
Easy |
8.0 mi |
1:00:21 |
7:33 |
|
| 8/17/2009 |
Run |
High Cliff |
Long |
10.0 mi |
1:08:00 |
6:48 |
|
| 7/31/2009 |
Run |
High Cliff |
Long |
9.5 mi |
1:04:00 |
6:45 |
|
| 7/2/2009 |
Bike |
High Cliff |
Easy |
9.0 mi |
35:00 |
3:54 |
|
| 7/2/2009 |
Run |
High Cliff |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 7/2/2009 |
Bike |
High Cliff |
Easy |
9.0 mi |
34:00 |
3:47 |
|
|