| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/6/2011 |
Run |
Putnam Repeats |
Tempo |
11.0 mi |
1:20:00 |
7:17 |
 |
| 8/25/2011 |
Run |
Slog around EC |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 8/16/2011 |
Run |
Wells |
Easy |
8.5 mi |
1:01:00 |
7:11 |
|
| 7/16/2011 |
Run |
Short Bluebridge |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 7/11/2011 |
Run |
Around the loop |
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 7/10/2011 |
Run |
Carson to Downtown to Putnam to Downtown to Cemetary |
Long |
12.0 mi |
1:27:00 |
7:15 |
|
| 7/5/2011 |
Run |
Tank Run |
Easy |
7.5 mi |
55:00 |
7:20 |
|
| 4/26/2011 |
Run |
ECM |
Tempo |
9.0 mi |
1:01:00 |
6:47 |
|
| 4/24/2011 |
Run |
Out and Back in mosinee |
Long |
11.0 mi |
1:18:00 |
7:06 |
|
| 4/20/2011 |
Run |
Random Route |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 4/19/2011 |
Run |
Around the block by Eldorado |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 4/1/2011 |
Run |
Short Carson |
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 3/11/2011 |
Run |
Cobblestone |
Easy |
5.0 mi |
36:30 |
7:18 |
|
| 1/18/2011 |
Run |
Glorified Burger Burner |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 1/8/2011 |
Run |
Hartford out and back |
Easy |
4.5 mi |
30:00 |
6:40 |
|
| 11/19/2010 |
Run |
Random Route |
Easy |
3.5 mi |
27:30 |
7:52 |
|
| 11/9/2010 |
Run |
Cemetary |
Easy |
7.0 mi |
52:00 |
7:26 |
|
| 11/4/2010 |
Run |
Cobblestone |
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 10/21/2010 |
Run |
Long Carson |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 10/17/2010 |
Run |
Graveyard |
Easy |
4.5 mi |
38:00 |
8:23 |
|
| 10/15/2010 |
Run |
Long Carson |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 10/10/2010 |
Run |
Enemy run from home |
Long |
12.0 mi |
1:27:00 |
7:15 |
|
| 10/4/2010 |
Run |
ET |
Easy |
8.0 mi |
58:00 |
7:15 |
|
| 10/2/2010 |
Run |
Long Carson into Boxer Run |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 9/26/2010 |
Run |
Long Carson |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 9/19/2010 |
Run |
Johnson park in Neenah |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 9/14/2010 |
Run |
Palamino Hill and Mitchel Hill |
Hill |
8.4 mi |
1:02:00 |
7:23 |
|
| 9/12/2010 |
Run |
Graveyard plus lake street |
Easy |
5.5 mi |
40:00 |
7:17 |
|
| 9/5/2010 |
Run |
Carson to Owen |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 9/2/2010 |
Run |
Lowes Creek |
Easy |
8.0 mi |
1:05:00 |
8:08 |
|
| 8/26/2010 |
Run |
Long Carson to Putnam |
Easy |
9.0 mi |
1:02:00 |
6:54 |
|
| 8/25/2010 |
Run |
Guess your Pace |
Easy |
3.5 mi |
33:00 |
9:26 |
|
| 8/24/2010 |
Run |
Camp Manitou |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 8/22/2010 |
Run |
Reverse Bluebridge |
Easy |
8.0 mi |
1:06:30 |
8:19 |
|
| 8/20/2010 |
Run |
Kimberly |
Easy |
7.0 mi |
51:00 |
7:18 |
|
| 8/17/2010 |
Run |
North Crossing into Reverse ECM |
Long |
14.5 mi |
1:44:10 |
7:12 |
|
| 8/12/2010 |
Run |
Over across to summit and back |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 8/7/2010 |
Run |
Reverse ECM |
Easy |
7.5 mi |
54:00 |
7:12 |
|
| 8/2/2010 |
Run |
Bluebridge to Slutty |
Long |
13.0 mi |
1:34:30 |
7:17 |
|
| 7/30/2010 |
Run |
Duluth, MN |
Easy |
9.0 mi |
1:04:00 |
7:07 |
|
| 7/25/2010 |
Run |
Slutty Monday |
Easy |
6.8 mi |
51:00 |
7:29 |
|
| 7/23/2010 |
Run |
Carson and Around Owen |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 7/20/2010 |
Run |
High Cliff |
Easy |
10.0 mi |
1:12:30 |
7:15 |
|
| 7/19/2010 |
Run |
KHS Weightroom |
Easy |
5.3 mi |
40:00 |
7:33 |
|
| 7/14/2010 |
Run |
Around EC |
Easy |
4.5 mi |
36:00 |
8:00 |
|
| 7/9/2010 |
Run |
Around Eau Claire |
Easy |
5.3 mi |
38:30 |
7:16 |
|
| 6/28/2010 |
Run |
Random Route |
Easy |
6.5 mi |
50:00 |
7:42 |
|
| 6/25/2010 |
Run |
Random Route |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 6/22/2010 |
Run |
From Home down to bridge and long way back |
Easy |
6.5 mi |
50:00 |
7:42 |
|
| 6/19/2010 |
Run |
To Campus and Around Putnam |
Easy |
4.3 mi |
36:00 |
8:23 |
|
| 6/16/2010 |
Run |
Out to Slutty Factory and Back |
Easy |
3.8 mi |
29:00 |
7:38 |
|
| 6/13/2010 |
Run |
Carson |
Easy |
4.0 mi |
32:00 |
8:00 |
|