| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/12/2012 |
Run |
Bluebridge |
Easy |
7.0 mi |
55:00 |
7:52 |
 |
| 2/2/2012 |
Run |
HOTV YMCA |
Easy |
7.5 mi |
56:00 |
7:28 |
|
| 1/30/2012 |
Run |
Neenah YMCA |
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 1/24/2012 |
Run |
Neenah YMCA |
Easy |
5.5 mi |
40:00 |
7:17 |
|
| 1/18/2012 |
Run |
Neenah YMCA |
Cruise |
3.6 mi |
23:00 |
6:24 |
|
| 1/17/2012 |
Run |
Neenah YMCA |
Cruise |
3.5 mi |
23:00 |
6:35 |
|
| 1/16/2012 |
Run |
Neenah YMCA |
Cruise |
3.0 mi |
21:00 |
7:00 |
|
| 1/13/2012 |
Run |
Neenah YMCA |
Cruise |
2.5 mi |
22:30 |
9:00 |
|
| 9/26/2011 |
Run |
Ski Jump out and back |
Long |
12.0 mi |
1:30:00 |
7:30 |
|
| 9/24/2011 |
Run |
Griak |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 9/3/2011 |
Run |
Warmup and Cooldown |
Easy |
5.5 mi |
40:00 |
7:17 |
|
| 8/29/2011 |
Run |
North Crossing into Graveyard |
Long |
15.5 mi |
1:47:00 |
6:55 |
|
| 8/24/2011 |
Run |
Ski Jump into Red Road |
Long |
14.0 mi |
1:38:00 |
7:00 |
|
| 8/22/2011 |
Run |
Out and back on Chip Trail |
Easy |
11.5 mi |
1:20:00 |
6:58 |
|
| 8/19/2011 |
Run |
Extended Pearson Route (menards) |
Long |
16.4 mi |
1:52:00 |
6:51 |
|
| 8/15/2011 |
Run |
Slutty |
Easy |
7.3 mi |
52:00 |
7:08 |
|
| 8/12/2011 |
Run |
Q to QS over by towers ridge |
Long |
15.2 mi |
1:46:00 |
6:59 |
|
| 8/6/2011 |
Run |
Around Downtown Eau Claire |
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 8/5/2011 |
Run |
Lowes Creek |
Fartlek |
9.0 mi |
1:00:00 |
6:40 |
|
| 8/4/2011 |
Run |
Over to putnam and back |
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 8/3/2011 |
Run |
Nestle or something like it |
Easy |
7.0 mi |
51:00 |
7:18 |
|
| 8/1/2011 |
Run |
Reverse Graveyard into Carson |
Easy |
9.0 mi |
1:10:00 |
7:47 |
|