| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/1/2011 |
Run |
Random Route |
Easy |
7.5 mi |
55:40 |
7:26 |
 |
| 6/9/2011 |
Run |
Carson to bike trail to reverse ecm |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 3/28/2011 |
Run |
Ski Jump out and back |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 3/23/2011 |
Run |
Graveyard |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 3/2/2011 |
Run |
Graveyard |
Easy |
4.5 mi |
37:00 |
8:14 |
|
| 2/16/2011 |
Run |
Short Carson |
Easy |
4.3 mi |
30:00 |
7:04 |
|
| 2/12/2011 |
Run |
ECM |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 1/11/2011 |
Run |
Burger Burner |
Easy |
2.3 mi |
17:00 |
7:24 |
|
| 12/4/2010 |
Run |
RCU and Back to Julie's |
Easy |
2.6 mi |
28:00 |
10:47 |
|
| 11/22/2010 |
Run |
Random Route |
Easy |
3.2 mi |
24:11 |
7:34 |
|
| 11/10/2010 |
Run |
Cemetary |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 11/7/2010 |
Run |
Out towards North Crossing and Back by buckshot |
Easy |
4.5 mi |
36:00 |
8:00 |
|
| 10/13/2010 |
Run |
Shortened Blue bridge |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 9/29/2010 |
Run |
Cemetary to Putnam |
Easy |
7.5 mi |
54:00 |
7:12 |
|
| 9/21/2010 |
Run |
Lowes Creek |
Tempo |
9.0 mi |
1:05:00 |
7:14 |
|
| 9/16/2010 |
Run |
ECM |
Easy |
6.5 mi |
45:45 |
7:03 |
|
| 9/9/2010 |
Run |
Slutty Monday |
Easy |
9.0 mi |
1:05:00 |
7:14 |
|
| 9/3/2010 |
Run |
Long Carson |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 8/13/2010 |
Run |
Blue Bridge |
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 8/10/2010 |
Run |
Carson to Trail |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 8/7/2010 |
Run |
Carson |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 8/5/2010 |
Run |
Around EC |
Easy |
6.0 mi |
40:00 |
6:40 |
|
| 7/28/2010 |
Run |
Out Bluebridge and around chip trail |
Easy |
3.5 mi |
27:00 |
7:43 |
|
| 7/24/2010 |
Run |
Random |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 7/21/2010 |
Run |
Blue Bridge |
Easy |
8.0 mi |
1:01:00 |
7:38 |
|
| 6/23/2010 |
Run |
Random Route |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 6/6/2010 |
Run |
High Cliff |
Easy |
7.2 mi |
1:05:00 |
9:02 |
|
| 5/18/2010 |
Run |
Graveyard |
Easy |
5.1 mi |
38:00 |
7:28 |
|
| 5/16/2010 |
Run |
Modified Long Carson + Stagecoach and Vita |
Easy |
6.3 mi |
48:00 |
7:38 |
|
| 5/13/2010 |
Run |
Random Route |
Easy |
6.8 mi |
51:00 |
7:30 |
|
| 5/11/2010 |
Run |
HOTV YMCA |
Long |
6.6 mi |
46:00 |
6:59 |
|
| 4/27/2010 |
Run |
ECM plus Buckshot |
Long |
8.0 mi |
58:30 |
7:19 |
|
| 4/25/2010 |
Run |
Cemetary |
Easy |
4.5 mi |
36:00 |
8:00 |
|
| 4/22/2010 |
Run |
Skyhawk |
Hill |
8.0 mi |
1:05:00 |
8:08 |
|
| 4/21/2010 |
Run |
Cemetary to Buckshot |
Easy |
7.0 mi |
54:00 |
7:43 |
|
| 4/14/2010 |
Run |
Cemetary |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 4/10/2010 |
Run |
North Crossing |
Long |
9.9 mi |
1:06:00 |
6:40 |
|
| 4/8/2010 |
Run |
Out to Industrial Loop and in Suburbs |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 4/3/2010 |
Run |
Mosinee HS to Julie's House |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 4/1/2010 |
Run |
Short loop at Julie's House |
Easy |
5.5 mi |
44:30 |
8:06 |
|
| 3/28/2010 |
Run |
Around CE Trail |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 3/25/2010 |
Run |
Slutty Monday |
Easy |
6.8 mi |
48:30 |
7:07 |
|
| 3/23/2010 |
Run |
Reverse Mall Route |
Long |
8.9 mi |
1:01:00 |
6:53 |
|
| 3/22/2010 |
Run |
Graveyard |
Easy |
4.9 mi |
32:00 |
6:29 |
|
| 3/16/2010 |
Run |
ECM |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 3/14/2010 |
Run |
Murray Basement |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 3/10/2010 |
Run |
Out to Industrial Loop and Back |
Easy |
3.2 mi |
25:00 |
7:49 |
|
| 3/6/2010 |
Run |
Short Graveyard |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 3/3/2010 |
Run |
Water St. |
Easy |
3.5 mi |
25:30 |
7:24 |
|
| 3/1/2010 |
Run |
Murray Basement |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 2/25/2010 |
Run |
Murray Basement |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 2/23/2010 |
Run |
Murray Basement |
Easy |
|
12:00 |
|
|
| 12/17/2009 |
Run |
Slutty Monday |
Easy |
6.8 mi |
49:00 |
7:11 |
|
| 12/15/2009 |
Run |
ECM |
Easy |
8.0 mi |
58:00 |
7:15 |
|
| 12/7/2009 |
Run |
Graveyard |
Easy |
4.9 mi |
35:00 |
7:06 |
|
| 12/4/2009 |
Run |
Water St. |
Easy |
3.5 mi |
23:00 |
6:40 |
|
| 12/3/2009 |
Run |
Blue Bridge |
Long |
6.2 mi |
45:00 |
7:17 |
|
| 12/1/2009 |
Run |
ECM |
Easy |
6.2 mi |
42:00 |
6:48 |
|
| 11/30/2009 |
Run |
Burger Burner |
Easy |
1.8 mi |
9:00 |
5:00 |
|
| 11/26/2009 |
Run |
UW Fox Cooldown |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 11/26/2009 |
Run |
Festival Foods Turkey Trot |
Race |
5.0 mi |
27:12 |
5:27 |
|
| 11/26/2009 |
Run |
UW Fox warmup |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 11/18/2009 |
Run |
Blugold Track Indoor |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 11/18/2009 |
Run |
Burger Burner |
Easy |
1.8 mi |
12:00 |
6:40 |
|
| 11/16/2009 |
Run |
MSPC |
Easy |
1.4 mi |
10:00 |
7:09 |
|
| 11/9/2009 |
Run |
Short Bluebridge to Short Carson |
Long |
6.5 mi |
48:00 |
7:24 |
|
| 11/2/2009 |
Run |
Altoona Trails Plus Buckshot |
Long |
9.5 mi |
1:02:00 |
6:32 |
|
| 10/29/2009 |
Run |
Graveyard |
Easy |
4.9 mi |
34:00 |
6:53 |
|
| 10/28/2009 |
Run |
Cooldown Industrial to Campus |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 10/28/2009 |
Run |
Soccer Complex |
Interval |
3.0 mi |
15:00 |
5:00 |
|
| 10/28/2009 |
Run |
Industrial Loop |
Tempo |
3.3 mi |
18:00 |
5:33 |
|
| 10/28/2009 |
Run |
Warmup to Soccer Complex |
Easy |
2.2 mi |
17:00 |
7:44 |
|
| 10/26/2009 |
Run |
Little Skyhawk |
Long |
8.5 mi |
1:00:30 |
7:08 |
|
| 10/20/2009 |
Run |
Chip Trail to Campus |
Easy |
3.5 mi |
25:00 |
7:09 |
|
| 10/20/2009 |
Run |
Chip Trail |
Tempo |
5.2 mi |
30:00 |
5:47 |
|
| 10/20/2009 |
Run |
Campus to Chip Trail |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 10/16/2009 |
Run |
Graveyard |
Easy |
4.9 mi |
33:00 |
6:41 |
|
| 10/11/2009 |
Run |
Burger Burner |
Easy |
2.2 mi |
17:00 |
7:48 |
|
| 10/7/2009 |
Run |
Graveyard |
Easy |
4.9 mi |
37:00 |
7:30 |
|
| 10/3/2009 |
Run |
Blue Bridge |
Easy |
6.2 mi |
42:00 |
6:48 |
|