| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/31/2013 |
Run |
Forest Park |
Long |
11.3 mi |
2:15:35 |
12:01 |
 |
| 7/28/2013 |
Run |
Forest Park |
Recovery |
8.7 mi |
1:49:09 |
12:38 |
|
| 7/25/2013 |
Run |
Forest Park |
Hill |
14.3 mi |
2:20:16 |
9:51 |
|
| 7/21/2013 |
Run |
Forest Park |
Recovery |
9.1 mi |
1:39:26 |
10:56 |
|
| 7/7/2013 |
Run |
Forest Park |
Recovery |
9.0 mi |
1:50:15 |
12:15 |
|
| 7/4/2013 |
Run |
Forest Park |
Easy |
8.0 mi |
1:05:03 |
8:08 |
|
|