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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
1/29/2014
Run
Tread Mill
Easy
3.3 mi
32:00
9:37
1/28/2014
SRD
Default
1/27/2014
Swim
Default
600.0 m
15:00
40:15
1/26/2014
Run
Easy
2.8 mi
30:00
10:43
1/25/2014
PreCore/Machine
Default
30:00
1/20/2014
Run
Tread Mill
Easy
2.6 mi
30:00
11:33
1/20/2014
Bike
Stationary
Easy
11.0 mi
30:00
2:44
1/19/2014
Run
Tread Mill
Easy
2.4 mi
30:00
12:30
1/19/2014
Bike
Stationary
Easy
11.0 mi
30:00
2:44
1/18/2014
Run
Tread Mill
Easy
2.3 mi
30:00
13:03
1/18/2014
Bike
Stationary
Easy
11.0 mi
30:00
2:44
1/16/2014
Run
Easy
2.1 mi
30:00
14:18
1/16/2014
Bike
Commute
Easy
20:00
1/15/2014
Run
Tread Mill
Easy
2.6 mi
30:00
11:33
1/15/2014
Bike
Stationary
Easy
10.0 mi
30:00
3:00
1/14/2014
Bike
Commute
Easy
6.0 mi
25:00
4:10
1/13/2014
Run
Tread Mill
Easy
2.3 mi
30:00
13:03
1/13/2014
Bike
Stationary
Easy
10.0 mi
20:00
2:00
1/12/2014
Run
Tread Mill
Easy
1.3 mi
19:19
15:20
1/12/2014
Bike
Stationary
Easy
10.5 mi
30:00
2:52
1/11/2014
Run
Tread Mill
Easy
2.2 mi
30:00
13:24
1/9/2014
Run
Default
1.7 mi
22:13
13:14
1/9/2014
Run
Tread Mill
Easy
1.7 mi
22:12
13:18
1/8/2014
Run
Default
1.3 mi
19:19
15:06
1/8/2014
Run
Easy
1.3 mi
20:00
15:53
1/7/2014
Run
Default
1.1 mi
19:58
17:41
1/7/2014
Run
Tread Mill
Easy
1.1 mi
20:00
17:52
10/6/2013
Run
Default
22.7 mi
3:39:33
9:41
9/30/2013
Run
Default
5.8 mi
1:34:16
16:24
9/19/2013
Run
Speed
6.8 mi
1:06:38
9:51
9/15/2013
Run
Default
8.8 mi
1:36:17
10:54
9/14/2013
Run
Long
5.8 mi
46:43
8:04
9/12/2013
Run
Tempo
5.3 mi
48:18
9:09
9/11/2013
Run
Speed
4.8 mi
50:20
10:32
9/7/2013
Run
Default
7.4 mi
2:10:12
17:32
9/7/2013
Run
Long
20.5 mi
5:29:57
16:05
9/2/2013
Run
Hill
5.3 mi
59:59
11:25
9/1/2013
Run
Recovery
10.0 mi
2:03:33
12:19
8/31/2013
Run
Long
16.4 mi
2:39:41
9:44
8/29/2013
Run
Tempo
7.3 mi
1:05:32
8:58
8/28/2013
Run
Speed
10.0 mi
1:24:22
8:28
8/27/2013
Run
Default
4.8 mi
49:17
10:18
8/24/2013
Run
Long
5.9 mi
44:28
7:34
8/23/2013
Run
Default
6.4 mi
44:56
6:59
8/17/2013
Run
Long
16.2 mi
2:40:19
9:56
8/15/2013
Run
Tempo
4.2 mi
46:16
11:08
8/13/2013
Run
Default
0.2 mi
1:25
8:52
8/12/2013
Run
Tempo
10.2 mi
1:32:29
9:07
8/9/2013
Run
Default
3.0 mi
46:08
15:11
8/8/2013
Run
Speed
20.6 mi
4:09:12
12:08
8/7/2013
Run
Recovery
7.9 mi
1:03:22
8:04
8/6/2013
Run
Default
7.5 mi
1:15:15
9:59
8/3/2013
Run
Long
5.0 mi
56:22
11:12
8/2/2013
Run
Default
20.1 mi
3:00:11
8:58
7/31/2013
Run
Forest Park
Long
11.3 mi
2:15:35
12:01
7/30/2013
Run
Tempo
6.0 mi
48:00
8:00
7/29/2013
SRD
Default
7/28/2013
Run
Forest Park
Recovery
8.7 mi
1:49:09
12:38
7/27/2013
Run
Team Oregon
Long
20.0 mi
3:18:18
9:55
7/25/2013
Run
Forest Park
Hill
14.3 mi
2:20:16
9:51
7/25/2013
Run
Default
14.3 mi
2:20:16
9:47
7/24/2013
Run
Speed
6.0 mi
1:04:04
10:41
7/24/2013
Run
Default
6.0 mi
1:04:04
10:37
7/23/2013
Run
Springwater
Speed
10.1 mi
1:23:45
8:18
7/21/2013
Run
Default
9.2 mi
1:39:26
10:50
7/21/2013
Run
Forest Park
Recovery
9.1 mi
1:39:26
10:56
7/20/2013
Run
Hawthorn to Forest Park
Long
19.0 mi
2:51:21
9:02
7/18/2013
Run
Cleveland Track
Speed
10.3 mi
1:25:42
8:22
7/17/2013
Run
Tempo
11.7 mi
1:39:22
8:30
7/15/2013
Run
Tempo
10.0 mi
1:23:05
8:19
7/14/2013
Run
Recovery
9.3 mi
1:20:25
8:37
7/13/2013
Run
Team Oregon
Long
18.3 mi
3:02:50
9:59
7/11/2013
Run
Speed
7.3 mi
1:02:21
8:33
7/10/2013
Run
Recovery
4.0 mi
34:01
8:31
7/9/2013
Run
Esplanade from Home
Tempo
10.9 mi
1:28:07
8:06
7/9/2013
Run
Default
8.7 mi
1:10:08
8:05
7/9/2013
Run
Default
2.4 mi
17:59
7:38
7/7/2013
Run
Forest Park
Recovery
9.0 mi
1:50:15
12:15
7/7/2013
Run
Default
8.9 mi
1:50:15
12:25
7/6/2013
Run
Default
18.5 mi
3:01:09
9:49
7/6/2013
Run
Team Oregon
Long
18.3 mi
3:01:09
9:54
7/4/2013
Run
Default
7.7 mi
1:05:37
8:32
7/4/2013
Run
Forest Park
Easy
8.0 mi
1:05:03
8:08
7/3/2013
Run
Default
10.2 mi
1:28:59
8:46
7/3/2013
Run
Esplanade from Home
Tempo
10.0 mi
1:28:59
8:54
7/2/2013
Run
Esplanade from Home
Easy
7.5 mi
1:02:07
8:17
7/2/2013
Run
Default
5.8 mi
1:02:07
10:45
7/1/2013
SRD
Default
6/30/2013
Run
Default
8.1 mi
1:09:51
8:39
6/30/2013
Run
Esplanade from Home
Recovery
8.0 mi
1:09:51
8:44
6/29/2013
Run
Team Oregon
Long
16.0 mi
2:29:00
9:19
6/27/2013
Run
Esplanade from Home
Tempo
10.9 mi
1:27:00
8:01
6/27/2013
Run
Default
10.9 mi
1:27:00
7:58
6/26/2013
Run
Default
5.0 mi
1:07:01
13:18
6/26/2013
Run
Esplanade from Home
Easy
5.0 mi
1:07:01
13:25
6/24/2013
Run
Esplanade from Home
Tempo
10.4 mi
1:21:55
7:55
6/24/2013
Run
Default
10.4 mi
1:21:55
7:52
6/23/2013
Run
Default
7.7 mi
1:27:35
11:19
6/23/2013
Run
Esplanade from Home
Recovery
7.6 mi
1:27:00
11:27
6/22/2013
Run
Default
16.2 mi
2:40:27
9:53
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