| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/14/2013 |
Run |
inter urban Port Washington Trail South |
Easy |
3.0 mi |
28:40 |
9:34 |
 |
| 5/13/2013 |
Run |
inter urban Port Washington Trail South |
Easy |
2.1 mi |
20:42 |
10:03 |
|
| 4/29/2013 |
Run |
inter urban Port Washington Trail South |
Easy |
2.0 mi |
19:49 |
9:55 |
|
| 4/25/2013 |
Run |
inter urban Port Washington Trail South |
Easy |
3.0 mi |
30:50 |
10:17 |
|
| 4/24/2013 |
Run |
inter urban Port Washington Trail South |
Easy |
4.0 mi |
39:38 |
9:55 |
|
| 4/22/2013 |
Run |
inter urban Port Washington Trail South |
Easy |
3.0 mi |
29:57 |
9:59 |
|
| 4/18/2013 |
Run |
inter urban Port Washington Trail South |
Easy |
2.0 mi |
18:57 |
9:29 |
|
| 4/12/2013 |
Run |
inter urban Port Washington Trail South |
Medium |
5.0 mi |
51:42 |
10:21 |
|
| 4/4/2013 |
Run |
inter urban Port Washington Trail South |
Easy |
4.0 mi |
41:20 |
10:20 |
|
| 4/3/2013 |
Run |
inter urban Port Washington Trail South |
Easy |
4.0 mi |
42:46 |
10:42 |
|
| 4/2/2013 |
Run |
inter urban Port Washington Trail South |
Interval |
3.5 mi |
37:41 |
10:46 |
|
| 3/30/2013 |
Run |
inter urban Port Washington Trail South |
Easy |
3.0 mi |
30:50 |
10:17 |
|
| 3/27/2013 |
Run |
inter urban Port Washington Trail South |
Easy |
4.0 mi |
41:00 |
10:15 |
|
| 3/22/2013 |
Run |
inter urban Port Washington Trail South |
Medium |
5.0 mi |
52:43 |
10:33 |
|
| 3/11/2013 |
Run |
inter urban Port Washington Trail South |
Medium |
6.0 mi |
1:04:26 |
10:45 |
|
| 3/10/2013 |
Run |
inter urban Port Washington Trail South |
Easy |
3.0 mi |
32:18 |
10:46 |
|
| 6/19/1913 |
Run |
inter urban Port Washington Trail South |
Easy |
3.0 mi |
31:12 |
10:25 |
|