| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/15/2010 |
Run |
Sheboygan |
Easy |
3.3 mi |
34:37 |
10:30 |
 |
| 12/14/2010 |
Run |
Sheboygan |
Easy |
3.0 mi |
32:25 |
10:49 |
|
| 12/12/2010 |
Run |
Sheboygan |
Easy |
4.0 mi |
42:21 |
10:36 |
|
| 12/8/2010 |
Run |
Sheboygan |
Easy |
3.0 mi |
31:12 |
10:24 |
|
| 11/29/2010 |
Run |
Sheboygan |
Easy |
2.0 mi |
20:49 |
10:25 |
|
| 10/31/2010 |
Run |
Sheboygan |
Treadmill |
5.0 mi |
53:22 |
10:41 |
|
| 10/26/2010 |
Run |
Sheboygan |
Treadmill |
3.0 mi |
28:51 |
9:37 |
|
| 10/25/2010 |
Run |
Sheboygan |
Easy |
4.0 mi |
42:36 |
10:39 |
|
| 10/22/2010 |
Run |
Sheboygan |
Easy |
6.0 mi |
1:04:22 |
10:44 |
|
| 10/19/2010 |
Run |
Sheboygan |
Easy |
3.0 mi |
30:53 |
10:18 |
|
| 10/16/2010 |
Run |
Sheboygan |
Easy |
3.0 mi |
32:42 |
10:54 |
|
| 10/14/2010 |
Run |
Sheboygan |
Easy |
3.0 mi |
30:48 |
10:16 |
|
| 10/13/2010 |
Run |
Sheboygan |
Easy |
2.0 mi |
19:28 |
9:44 |
|
| 10/6/2010 |
Run |
Sheboygan |
Easy |
3.0 mi |
32:08 |
10:43 |
|
| 10/5/2010 |
Run |
Sheboygan |
Easy |
3.0 mi |
31:15 |
10:25 |
|
| 9/30/2010 |
Run |
Sheboygan |
Easy |
4.0 mi |
42:47 |
10:42 |
|
| 9/14/2010 |
Run |
Sheboygan |
Easy |
3.0 mi |
31:33 |
10:31 |
|
| 9/1/2010 |
Run |
Sheboygan |
Easy |
3.0 mi |
31:17 |
10:26 |
|
| 8/31/2010 |
Run |
Sheboygan |
Easy |
4.0 mi |
41:57 |
10:30 |
|
| 8/30/2010 |
Run |
Sheboygan |
Easy |
3.0 mi |
31:21 |
10:27 |
|
| 8/21/2010 |
Run |
Sheboygan |
Easy |
5.0 mi |
52:57 |
10:36 |
|
| 8/19/2010 |
Run |
Sheboygan |
Easy |
4.0 mi |
42:11 |
10:33 |
|
| 8/15/2010 |
Run |
Sheboygan |
Easy |
5.0 mi |
53:17 |
10:40 |
|
| 8/12/2010 |
Run |
Sheboygan |
Easy |
3.0 mi |
31:22 |
10:28 |
|
| 8/10/2010 |
Run |
Sheboygan |
Easy |
3.0 mi |
30:56 |
10:19 |
|
| 8/6/2010 |
Run |
Sheboygan |
Easy |
3.0 mi |
31:45 |
10:35 |
|
| 8/5/2010 |
Run |
Sheboygan |
Easy |
3.0 mi |
30:26 |
10:09 |
|
| 8/4/2010 |
Run |
Sheboygan |
Easy |
3.0 mi |
29:15 |
9:45 |
|
| 7/27/2010 |
Run |
Sheboygan |
Easy |
4.5 mi |
46:18 |
10:18 |
|
| 7/25/2010 |
Run |
Sheboygan |
Medium |
6.2 mi |
1:03:12 |
10:12 |
|
| 7/22/2010 |
Run |
Sheboygan |
Easy |
3.0 mi |
29:37 |
9:53 |
|
| 7/21/2010 |
Run |
Sheboygan |
Easy |
4.0 mi |
41:42 |
10:26 |
|
| 7/20/2010 |
Run |
Sheboygan |
run bit harder |
4.0 mi |
39:48 |
9:57 |
|
| 7/15/2010 |
Run |
Sheboygan |
Tempo |
3.0 mi |
28:53 |
9:38 |
|
| 7/15/2010 |
Run |
Sheboygan |
Easy |
3.0 mi |
30:36 |
10:12 |
|
| 7/11/2010 |
Run |
Sheboygan |
Long |
8.0 mi |
1:24:02 |
10:31 |
|
| 7/10/2010 |
Run |
Sheboygan |
Easy |
3.0 mi |
29:48 |
9:56 |
|
| 7/8/2010 |
Run |
Sheboygan |
Easy |
3.0 mi |
28:42 |
9:34 |
|
| 7/7/2010 |
Run |
Sheboygan |
Interval |
1.8 mi |
14:35 |
8:20 |
|
| 7/7/2010 |
Run |
Sheboygan |
warmup/cooldown |
1.0 mi |
10:10 |
10:10 |
|
| 7/6/2010 |
Run |
Sheboygan |
Easy |
4.0 mi |
42:08 |
10:32 |
|
| 7/2/2010 |
Run |
Sheboygan |
run bit harder |
3.0 mi |
28:28 |
9:30 |
|
| 7/1/2010 |
Run |
Sheboygan |
Easy |
4.0 mi |
40:52 |
10:13 |
|
| 6/30/2010 |
Run |
Sheboygan |
Easy |
3.0 mi |
30:15 |
10:05 |
|
| 6/27/2010 |
Run |
Sheboygan |
Long |
7.0 mi |
1:13:48 |
10:33 |
|
| 6/25/2010 |
Run |
Sheboygan |
Easy |
3.0 mi |
30:26 |
10:09 |
|
| 6/23/2010 |
Run |
Sheboygan |
Tempo |
3.7 mi |
35:01 |
9:36 |
|
| 6/22/2010 |
Run |
Sheboygan |
Easy |
3.5 mi |
35:41 |
10:12 |
|
| 6/20/2010 |
Run |
Sheboygan |
Long |
7.0 mi |
1:13:35 |
10:31 |
|
| 6/17/2010 |
Run |
Sheboygan |
Easy |
3.0 mi |
29:07 |
9:43 |
|
| 6/17/2010 |
Run |
Sheboygan |
Interval |
1.5 mi |
11:14 |
7:30 |
|
| 6/17/2010 |
Run |
Sheboygan |
warmup/cooldown |
1.0 mi |
11:04 |
11:04 |
|
| 6/16/2010 |
Run |
Sheboygan |
Easy |
3.5 mi |
35:15 |
10:05 |
|
| 6/13/2010 |
Run |
Sheboygan |
Medium |
6.0 mi |
1:01:14 |
10:13 |
|
| 6/12/2010 |
Run |
Sheboygan |
Easy |
3.7 mi |
39:30 |
10:41 |
|
| 6/11/2010 |
Run |
Sheboygan |
Easy |
3.0 mi |
31:08 |
10:23 |
|
| 6/9/2010 |
Run |
Sheboygan |
Tempo |
3.0 mi |
28:25 |
9:29 |
|
| 6/8/2010 |
Run |
Sheboygan |
Easy |
3.0 mi |
30:08 |
10:03 |
|
| 6/6/2010 |
Run |
Sheboygan |
Easy |
5.0 mi |
53:01 |
10:37 |
|
| 6/5/2010 |
Run |
Sheboygan |
Easy |
3.0 mi |
30:28 |
10:10 |
|
| 6/3/2010 |
Run |
Sheboygan |
Easy |
3.0 mi |
30:41 |
10:14 |
|
| 6/2/2010 |
Run |
Sheboygan |
warmup/cooldown |
0.6 mi |
7:02 |
11:44 |
|
| 6/2/2010 |
Run |
Sheboygan |
Interval |
1.3 mi |
10:12 |
8:10 |
|
| 6/1/2010 |
Run |
Sheboygan |
Easy |
3.0 mi |
31:17 |
10:26 |
|
| 5/30/2010 |
Run |
Sheboygan |
Easy |
3.5 mi |
35:36 |
10:11 |
|
| 5/29/2010 |
Run |
Sheboygan |
Easy |
3.5 mi |
33:08 |
9:28 |
|
| 5/28/2010 |
Run |
Sheboygan |
Easy |
3.0 mi |
30:18 |
10:06 |
|
| 5/26/2010 |
Run |
Sheboygan |
Easy |
3.0 mi |
31:16 |
10:26 |
|
| 5/26/2010 |
Bike |
Sheboygan |
Easy |
8.3 mi |
42:30 |
5:07 |
|
| 5/25/2010 |
Bike |
Sheboygan |
Easy |
6.0 mi |
29:30 |
4:55 |
|
| 5/25/2010 |
walk |
Sheboygan |
Default |
0.5 mi |
7:59 |
15:58 |
|
| 5/25/2010 |
Run |
Sheboygan |
Easy |
3.0 mi |
31:30 |
10:30 |
|
| 5/23/2010 |
Run |
Sheboygan |
Easy |
4.0 mi |
42:12 |
10:33 |
|
| 5/22/2010 |
Run |
Sheboygan |
Easy |
3.0 mi |
30:12 |
10:04 |
|
| 5/21/2010 |
Run |
Sheboygan |
Easy |
3.0 mi |
30:18 |
10:06 |
|
| 5/19/2010 |
Run |
Sheboygan |
Easy |
4.0 mi |
41:28 |
10:22 |
|
| 5/18/2010 |
Run |
Sheboygan |
Easy |
5.0 mi |
53:07 |
10:38 |
|
| 5/16/2010 |
Run |
Sheboygan |
Easy |
5.0 mi |
50:56 |
10:12 |
|
| 5/15/2010 |
Run |
Sheboygan |
Easy |
4.0 mi |
39:36 |
9:54 |
|
| 5/13/2010 |
Run |
Sheboygan |
Easy |
3.0 mi |
29:30 |
9:50 |
|
| 5/12/2010 |
Run |
Sheboygan |
Easy |
3.0 mi |
30:18 |
10:06 |
|
| 5/11/2010 |
Run |
Sheboygan |
Treadmill |
3.0 mi |
33:12 |
11:04 |
|
| 5/4/2010 |
Run |
Sheboygan |
Easy |
3.0 mi |
30:58 |
10:20 |
|
| 5/1/2010 |
Run |
Sheboygan |
Easy |
3.0 mi |
31:12 |
10:24 |
|
| 4/29/2010 |
Run |
Sheboygan |
Easy |
3.0 mi |
31:12 |
10:24 |
|
| 4/28/2010 |
Run |
Sheboygan |
Tempo |
3.0 mi |
30:28 |
10:10 |
|
| 4/22/2010 |
Run |
Sheboygan |
Easy |
4.0 mi |
45:05 |
11:17 |
|
| 4/21/2010 |
Run |
Sheboygan |
Easy |
4.0 mi |
45:18 |
11:20 |
|
| 4/20/2010 |
Run |
Sheboygan |
Treadmill |
3.0 mi |
34:12 |
11:24 |
|
| 4/18/2010 |
Run |
Sheboygan |
Long |
10.0 mi |
1:57:56 |
11:48 |
|
| 4/17/2010 |
Run |
Sheboygan |
Easy |
4.0 mi |
45:10 |
11:18 |
|
| 4/15/2010 |
Run |
Sheboygan |
Medium |
7.0 mi |
1:22:50 |
11:50 |
|
| 4/14/2010 |
Run |
Sheboygan |
Easy |
5.0 mi |
57:38 |
11:32 |
|
| 4/13/2010 |
Run |
Sheboygan |
Easy |
5.0 mi |
58:19 |
11:40 |
|
| 4/11/2010 |
Bike |
Sheboygan |
Easy |
7.2 mi |
36:04 |
5:02 |
|
| 4/11/2010 |
Run |
Sheboygan |
Long |
8.0 mi |
1:33:20 |
11:40 |
|
| 4/8/2010 |
Run |
Sheboygan |
morining/evening |
4.0 mi |
43:20 |
10:50 |
|
| 4/5/2010 |
Run |
Sheboygan |
morining/evening |
3.0 mi |
32:00 |
10:40 |
|
| 4/2/2010 |
Bike |
Sheboygan |
Easy |
10.3 mi |
49:20 |
4:49 |
|
| 3/27/2010 |
Run |
Sheboygan |
Long |
10.0 mi |
1:57:40 |
11:46 |
|
|