| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/1/2011 |
Run |
My home treadmill |
Treadmill |
3.0 mi |
29:28 |
9:50 |
 |
| 8/16/2011 |
Run |
My home treadmill |
Easy |
3.0 mi |
29:21 |
9:47 |
|
| 8/17/2011 |
Run |
My home treadmill |
warmup/cooldown |
1.8 mi |
21:12 |
11:47 |
|
| 10/16/2011 |
Run |
My home treadmill |
Easy |
3.0 mi |
30:12 |
10:04 |
|
|