| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 6/5/2014 |
Bike |
inter urban Port Washington Trail South |
Easy |
3.7 mi |
17:20 |
4:42 |
 |
| 3/12/2015 |
Run |
inter urban Port Washington Trail South |
Easy |
3.0 mi |
26:58 |
9:00 |
|
| 7/20/2013 |
Run |
inter urban Port Washington Trail South |
Easy |
3.0 mi |
28:17 |
9:26 |
|
| 3/22/2015 |
Run |
inter urban Port Washington Trail South |
Easy |
3.1 mi |
29:13 |
9:28 |
|
| 4/18/2013 |
Run |
inter urban Port Washington Trail South |
Easy |
2.0 mi |
18:57 |
9:29 |
|
| 5/14/2013 |
Run |
inter urban Port Washington Trail South |
Easy |
3.0 mi |
28:40 |
9:34 |
|
| 5/1/2014 |
Run |
inter urban Port Washington Trail South |
Easy |
2.0 mi |
19:08 |
9:34 |
|
| 4/30/2015 |
Run |
inter urban Port Washington Trail South |
Easy |
5.0 mi |
47:56 |
9:36 |
|
| 7/15/2013 |
Run |
inter urban Port Washington Trail South |
Easy |
2.0 mi |
19:11 |
9:36 |
|
| 5/16/2013 |
Run |
inter urban Port Washington Trail South |
Easy |
4.0 mi |
38:28 |
9:38 |
|
| 5/21/2013 |
Run |
inter urban Port Washington Trail South |
RECOVERY |
3.0 mi |
28:57 |
9:40 |
|
| 4/8/2015 |
Run |
inter urban Port Washington Trail South |
Easy |
3.0 mi |
28:58 |
9:40 |
|
| 4/28/2015 |
Run |
inter urban Port Washington Trail South |
Easy |
3.0 mi |
29:07 |
9:43 |
|
| 4/15/2015 |
Run |
inter urban Port Washington Trail South |
run bit harder |
5.0 mi |
48:56 |
9:48 |
|
| 5/25/2013 |
Run |
inter urban Port Washington Trail South |
Easy |
3.0 mi |
29:33 |
9:52 |
|
| 4/30/2014 |
Run |
inter urban Port Washington Trail South |
Easy |
3.0 mi |
29:34 |
9:52 |
|
| 6/23/2013 |
Run |
inter urban Port Washington Trail South |
Easy |
4.0 mi |
39:27 |
9:52 |
|
| 4/24/2013 |
Run |
inter urban Port Washington Trail South |
Easy |
4.0 mi |
39:38 |
9:55 |
|
| 4/29/2013 |
Run |
inter urban Port Washington Trail South |
Easy |
2.0 mi |
19:49 |
9:55 |
|
| 4/22/2013 |
Run |
inter urban Port Washington Trail South |
Easy |
3.0 mi |
29:57 |
9:59 |
|
| 3/14/2015 |
Run |
inter urban Port Washington Trail South |
Long |
8.0 mi |
1:20:22 |
10:03 |
|
| 5/13/2013 |
Run |
inter urban Port Washington Trail South |
Easy |
2.1 mi |
20:42 |
10:03 |
|
| 3/18/2015 |
Run |
inter urban Port Washington Trail South |
Medium |
6.0 mi |
1:00:36 |
10:06 |
|
| 10/21/2013 |
Run |
inter urban Port Washington Trail South |
Easy |
2.0 mi |
20:12 |
10:07 |
|
| 3/11/2015 |
Run |
inter urban Port Washington Trail South |
Medium |
5.0 mi |
50:34 |
10:07 |
|
| 6/15/2015 |
Run |
inter urban Port Washington Trail South |
Easy |
3.0 mi |
30:28 |
10:10 |
|
| 6/25/2015 |
Run |
inter urban Port Washington Trail South |
Easy |
3.0 mi |
30:32 |
10:11 |
|
| 4/2/2015 |
Run |
inter urban Port Washington Trail South |
Medium |
5.0 mi |
50:59 |
10:12 |
|
| 6/11/2013 |
Run |
inter urban Port Washington Trail South |
Easy |
3.0 mi |
30:39 |
10:14 |
|
| 4/5/2015 |
Run |
inter urban Port Washington Trail South |
Long |
10.0 mi |
1:42:16 |
10:14 |
|
| 3/20/2015 |
Run |
inter urban Port Washington Trail South |
Long |
9.0 mi |
1:32:04 |
10:14 |
|
| 3/27/2013 |
Run |
inter urban Port Washington Trail South |
Easy |
4.0 mi |
41:00 |
10:15 |
|
| 4/17/2014 |
Run |
inter urban Port Washington Trail South |
Medium |
4.0 mi |
41:04 |
10:16 |
|
| 4/25/2013 |
Run |
inter urban Port Washington Trail South |
Easy |
3.0 mi |
30:50 |
10:17 |
|
| 3/30/2013 |
Run |
inter urban Port Washington Trail South |
Easy |
3.0 mi |
30:50 |
10:17 |
|
| 4/4/2013 |
Run |
inter urban Port Washington Trail South |
Easy |
4.0 mi |
41:20 |
10:20 |
|
| 4/12/2013 |
Run |
inter urban Port Washington Trail South |
Medium |
5.0 mi |
51:42 |
10:21 |
|
| 6/3/2014 |
Run |
inter urban Port Washington Trail South |
Easy |
3.0 mi |
31:01 |
10:21 |
|
| 3/31/2015 |
Run |
inter urban Port Washington Trail South |
Easy |
3.0 mi |
31:03 |
10:21 |
|
| 6/28/2014 |
Run |
inter urban Port Washington Trail South |
Easy |
2.0 mi |
20:49 |
10:22 |
|
| 6/4/2014 |
Run |
inter urban Port Washington Trail South |
Easy |
2.4 mi |
24:27 |
10:22 |
|
| 6/23/2015 |
Run |
inter urban Port Washington Trail South |
Easy |
4.0 mi |
41:28 |
10:22 |
|
| 4/17/2014 |
Run |
inter urban Port Washington Trail South |
Easy |
1.0 mi |
10:22 |
10:23 |
|
| 6/13/2013 |
Run |
inter urban Port Washington Trail South |
Medium |
5.0 mi |
51:56 |
10:24 |
|
| 6/19/1913 |
Run |
inter urban Port Washington Trail South |
Easy |
3.0 mi |
31:12 |
10:25 |
|
| 4/1/2014 |
Run |
inter urban Port Washington Trail South |
Easy |
3.0 mi |
31:17 |
10:26 |
|
| 4/9/2014 |
Run |
inter urban Port Washington Trail South |
Easy |
3.0 mi |
31:20 |
10:27 |
|
| 6/19/2013 |
Run |
inter urban Port Washington Trail South |
Easy |
3.0 mi |
31:22 |
10:28 |
|
| 7/29/2013 |
Run |
inter urban Port Washington Trail South |
Easy |
3.0 mi |
31:28 |
10:30 |
|
| 3/22/2013 |
Run |
inter urban Port Washington Trail South |
Medium |
5.0 mi |
52:43 |
10:33 |
|
| 8/12/2013 |
Run |
inter urban Port Washington Trail South |
Easy |
3.0 mi |
31:41 |
10:34 |
|
| 6/22/2013 |
Run |
inter urban Port Washington Trail South |
Easy |
3.0 mi |
31:49 |
10:37 |
|
| 3/22/2014 |
Run |
inter urban Port Washington Trail South |
Long |
8.0 mi |
1:25:02 |
10:38 |
|
| 4/2/2014 |
Run |
inter urban Port Washington Trail South |
Medium |
5.0 mi |
53:17 |
10:40 |
|
| 4/3/2013 |
Run |
inter urban Port Washington Trail South |
Easy |
4.0 mi |
42:46 |
10:42 |
|
| 3/11/2013 |
Run |
inter urban Port Washington Trail South |
Medium |
6.0 mi |
1:04:26 |
10:45 |
|
| 4/2/2013 |
Run |
inter urban Port Washington Trail South |
Interval |
3.5 mi |
37:41 |
10:46 |
|
| 3/10/2013 |
Run |
inter urban Port Washington Trail South |
Easy |
3.0 mi |
32:18 |
10:46 |
|
| 7/26/2018 |
Run |
inter urban Port Washington Trail South |
Easy |
2.0 mi |
23:27 |
11:44 |
|
| 8/25/2018 |
Run |
inter urban Port Washington Trail South |
Easy |
2.0 mi |
23:54 |
11:54 |
|
| 1/5/2018 |
Run |
inter urban Port Washington Trail South |
Easy |
2.0 mi |
23:54 |
11:57 |
|
| 1/6/2018 |
Run |
inter urban Port Washington Trail South |
Easy |
2.0 mi |
23:55 |
11:58 |
|
| 1/20/2019 |
Run |
inter urban Port Washington Trail South |
Easy |
3.0 mi |
35:59 |
12:00 |
|
| 1/14/2018 |
Run |
inter urban Port Washington Trail South |
Easy |
4.0 mi |
48:02 |
12:01 |
|
| 1/31/2018 |
Run |
inter urban Port Washington Trail South |
Easy |
3.0 mi |
36:07 |
12:03 |
|
| 1/20/2018 |
Run |
inter urban Port Washington Trail South |
Easy |
3.0 mi |
36:08 |
12:03 |
|
| 1/26/2019 |
Run |
inter urban Port Washington Trail South |
Easy |
3.0 mi |
36:10 |
12:04 |
|
| 1/3/2018 |
Run |
inter urban Port Washington Trail South |
Easy |
2.0 mi |
24:22 |
12:11 |
|
| 12/13/2018 |
Run |
inter urban Port Washington Trail South |
Easy |
3.0 mi |
36:55 |
12:12 |
|
| 10/13/2018 |
Run |
inter urban Port Washington Trail South |
Easy |
3.0 mi |
36:52 |
12:15 |
|
| 1/19/2018 |
Run |
inter urban Port Washington Trail South |
Easy |
3.0 mi |
36:49 |
12:17 |
|
| 10/24/2013 |
Run |
inter urban Port Washington Trail South |
walk/run w/doug |
2.0 mi |
24:36 |
12:18 |
|
| 2/26/2019 |
Run |
inter urban Port Washington Trail South |
Easy |
2.0 mi |
24:37 |
12:19 |
|
| 2/10/2019 |
Run |
inter urban Port Washington Trail South |
Easy |
2.0 mi |
24:45 |
12:23 |
|
| 12/25/2018 |
Run |
inter urban Port Washington Trail South |
Easy |
3.0 mi |
37:10 |
12:24 |
|
| 1/21/2018 |
Run |
inter urban Port Washington Trail South |
Medium |
5.0 mi |
1:01:58 |
12:24 |
|
| 1/3/2019 |
Run |
inter urban Port Washington Trail South |
Easy |
3.0 mi |
37:22 |
12:25 |
|
| 12/28/2018 |
Run |
inter urban Port Washington Trail South |
Long |
6.0 mi |
1:14:40 |
12:27 |
|
| 12/17/2017 |
Run |
inter urban Port Washington Trail South |
walk/run w/begin |
2.3 mi |
29:15 |
12:30 |
|
| 12/21/2017 |
Run |
inter urban Port Washington Trail South |
walk/run w/begin |
2.0 mi |
25:01 |
12:31 |
|
| 12/26/2018 |
Run |
inter urban Port Washington Trail South |
Medium |
4.0 mi |
50:08 |
12:32 |
|
| 1/7/2018 |
Run |
inter urban Port Washington Trail South |
Easy |
3.0 mi |
37:40 |
12:34 |
|
| 1/2/2018 |
Run |
inter urban Port Washington Trail South |
Easy |
2.0 mi |
25:10 |
12:35 |
|
| 9/29/2018 |
Run |
inter urban Port Washington Trail South |
Easy |
3.0 mi |
37:49 |
12:37 |
|
| 3/27/2019 |
Run |
inter urban Port Washington Trail South |
Easy |
1.0 mi |
12:38 |
12:38 |
|
| 12/15/2017 |
Run |
inter urban Port Washington Trail South |
walk/run w/begin |
2.3 mi |
28:36 |
12:40 |
|
| 1/21/2019 |
Run |
inter urban Port Washington Trail South |
Easy |
3.0 mi |
38:02 |
12:41 |
|
| 5/26/2017 |
Run |
inter urban Port Washington Trail South |
walk/run w/begin |
2.0 mi |
25:26 |
12:43 |
|
| 12/15/2018 |
Run |
inter urban Port Washington Trail South |
Medium |
5.0 mi |
1:03:53 |
12:47 |
|
| 12/29/2018 |
Run |
inter urban Port Washington Trail South |
Medium |
4.0 mi |
51:12 |
12:48 |
|
| 3/12/2014 |
Run |
inter urban Port Washington Trail South |
walk/run w/doug |
2.0 mi |
25:38 |
12:50 |
|
| 12/23/2018 |
Run |
inter urban Port Washington Trail South |
Easy |
3.0 mi |
38:37 |
12:50 |
|
| 12/16/2017 |
Run |
inter urban Port Washington Trail South |
walk/run w/begin |
2.2 mi |
28:47 |
12:51 |
|
| 3/2/2019 |
Run |
inter urban Port Washington Trail South |
Easy |
4.0 mi |
51:25 |
12:52 |
|
| 7/22/2013 |
Run |
inter urban Port Washington Trail South |
walk/run w/begin |
2.7 mi |
34:36 |
12:52 |
|
| 9/23/2018 |
Run |
inter urban Port Washington Trail South |
Easy |
2.0 mi |
25:55 |
12:54 |
|
| 4/22/2018 |
Run |
inter urban Port Washington Trail South |
Easy |
3.0 mi |
38:43 |
12:55 |
|
| 2/15/2018 |
Run |
inter urban Port Washington Trail South |
Easy |
2.0 mi |
25:50 |
12:55 |
|
| 12/16/2018 |
Run |
inter urban Port Washington Trail South |
Easy |
3.0 mi |
38:53 |
12:58 |
|
| 1/5/2019 |
Run |
inter urban Port Washington Trail South |
Easy |
3.0 mi |
38:57 |
12:59 |
|