| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/30/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
1:11:42 |
11:57 |
 |
| 1/28/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
47:40 |
11:55 |
|
| 1/27/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
32:56 |
10:59 |
|
| 1/26/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
45:06 |
11:17 |
|
| 1/20/2010 |
Run |
Treadmill |
Hill |
1.2 mi |
13:15 |
11:03 |
|
| 1/20/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
33:48 |
11:16 |
|
| 1/19/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
46:22 |
11:36 |
|
| 1/17/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
57:46 |
11:34 |
|
| 1/12/2010 |
Run |
Treadmill |
Easy |
3.5 mi |
39:50 |
11:23 |
|
| 1/10/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
32:18 |
10:46 |
|
| 1/9/2010 |
Run |
Treadmill |
Medium |
5.0 mi |
54:49 |
10:58 |
|
| 1/7/2010 |
Run |
Treadmill |
Tempo |
4.1 mi |
42:15 |
10:26 |
|
| 1/5/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
34:06 |
11:22 |
|
| 1/4/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
34:15 |
11:25 |
|
| 1/7/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
31:12 |
10:24 |
|
| 1/5/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
31:20 |
10:27 |
|
| 1/4/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
21:46 |
10:53 |
|
| 1/3/2009 |
Run |
Treadmill |
Easy |
2.5 mi |
26:14 |
10:30 |
|
| 12/30/2008 |
Run |
Treadmill |
Treadmill |
3.0 mi |
31:05 |
10:22 |
|
| 12/26/2008 |
Run |
Treadmill |
Treadmill |
2.0 mi |
20:50 |
10:25 |
|
| 12/24/2008 |
Run |
Treadmill |
Treadmill |
4.0 mi |
40:48 |
10:12 |
|
| 12/22/2008 |
Run |
Treadmill |
Treadmill |
3.0 mi |
29:26 |
9:49 |
|
| 12/21/2008 |
Run |
Treadmill |
Treadmill |
2.5 mi |
27:14 |
10:54 |
|
| 12/20/2008 |
Run |
Treadmill |
Treadmill |
3.0 mi |
31:03 |
10:21 |
|
| 12/18/2008 |
Run |
Treadmill |
Treadmill |
4.0 mi |
41:42 |
10:26 |
|
| 12/17/2008 |
Run |
Treadmill |
Treadmill |
3.0 mi |
30:06 |
10:02 |
|
| 12/12/2008 |
Run |
Treadmill |
Treadmill |
2.0 mi |
21:06 |
10:33 |
|
| 12/8/2008 |
Run |
Treadmill |
Treadmill |
3.0 mi |
32:08 |
10:43 |
|
| 11/25/2008 |
Run |
Treadmill |
Treadmill |
3.5 mi |
34:12 |
9:47 |
|
| 11/24/2008 |
Run |
Treadmill |
Treadmill |
2.5 mi |
24:50 |
9:56 |
|
| 11/20/2008 |
Run |
Treadmill |
Treadmill |
2.3 mi |
24:20 |
10:49 |
|
| 9/17/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
39:14 |
9:49 |
|
| 9/11/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
37:12 |
9:18 |
|
|