| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/4/2014 |
Run |
Cinco De Mayo 10K |
Race |
6.2 mi |
1:09:45 |
11:15 |
 |
| 4/30/2014 |
Run |
6 miles Melpomonee Way |
Easy |
6.0 mi |
1:15:40 |
12:37 |
|
| 4/25/2014 |
Run |
3 miles treadmill |
Easy |
3.0 mi |
37:30 |
12:30 |
|
| 4/19/2014 |
Run |
8 miles - Old Spanish Trail |
Easy |
8.0 mi |
1:39:00 |
12:23 |
|
| 4/17/2014 |
Run |
3 miles treadmill |
Easy |
3.0 mi |
37:30 |
12:30 |
|
| 4/15/2014 |
Run |
3 miles treadmill |
Easy |
3.5 mi |
43:40 |
12:29 |
|
| 4/13/2014 |
Run |
8 miles - Old Spanish Trail |
Easy |
8.2 mi |
1:41:07 |
12:25 |
|
| 4/9/2014 |
Run |
4 miles Ridgeside |
Easy |
4.0 mi |
55:00 |
13:45 |
|
| 4/6/2014 |
Run |
6 miles Melpomonee Way |
Easy |
6.0 mi |
1:14:45 |
12:28 |
|
| 4/3/2014 |
Run |
3 miles treadmill |
Easy |
3.0 mi |
37:50 |
12:37 |
|
| 4/1/2014 |
Run |
4 miles Ridgeside |
Easy |
4.0 mi |
50:00 |
12:30 |
|
| 3/25/2014 |
Run |
3 miles treadmill |
Easy |
3.0 mi |
37:30 |
12:30 |
|
| 3/23/2014 |
Run |
Arizona Distance Classic 2014 Half - Approximate route |
Race |
13.1 mi |
2:30:06 |
11:28 |
|
| 3/20/2014 |
Run |
3 mile Ridgeside |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 3/17/2014 |
Run |
3 mile Ridgeside |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 3/13/2014 |
Run |
3 mile Ridgeside |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 3/4/2014 |
Run |
3 miles treadmill |
Easy |
3.0 mi |
38:30 |
12:50 |
|
| 2/23/2014 |
Run |
TMC Be Tucson Women's |
5K race |
3.3 mi |
32:37 |
9:54 |
|
| 2/11/2014 |
Run |
3 miles treadmill |
Easy |
3.0 mi |
38:17 |
12:46 |
|
| 2/6/2014 |
Run |
3 miles treadmill |
Easy |
3.0 mi |
38:17 |
12:46 |
|
| 1/31/2014 |
Run |
4 miles Ridgeside |
Easy |
4.3 mi |
52:30 |
12:13 |
|
| 1/28/2014 |
Run |
2 mile Ridgeside |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 1/27/2014 |
Run |
3 mile Ridgeside |
Easy |
3.0 mi |
36:05 |
12:05 |
|
| 1/24/2014 |
Run |
8 miles - Old Spanish Trail |
Easy |
8.0 mi |
1:37:38 |
12:13 |
|
| 1/20/2014 |
Run |
4 miles Ridgeside |
Easy |
4.0 mi |
46:15 |
11:34 |
|
| 1/19/2014 |
Run |
3 mile Ridgeside |
Easy |
3.0 mi |
35:58 |
12:00 |
|
| 1/17/2014 |
Run |
5 miles Melpomene way |
Easy |
5.0 mi |
59:50 |
11:58 |
|
| 1/15/2014 |
Run |
4 miles Ridgeside |
Easy |
4.0 mi |
48:24 |
12:06 |
|
| 1/14/2014 |
Run |
3 mile Ridgeside |
Easy |
3.0 mi |
35:45 |
11:55 |
|
| 1/12/2014 |
Run |
4 miles Ridgeside |
Easy |
4.1 mi |
48:49 |
11:50 |
|
| 1/11/2014 |
Run |
4 miles Ridgeside |
Easy |
4.1 mi |
49:24 |
12:00 |
|
| 1/10/2014 |
Run |
4 miles Ridgeside |
Easy |
4.1 mi |
48:39 |
11:49 |
|
| 1/6/2014 |
Run |
3 mile Ridgeside |
Easy |
3.0 mi |
35:55 |
11:59 |
|
| 12/31/2013 |
Run |
5.5 miles Austin |
Easy |
5.5 mi |
1:07:37 |
12:18 |
|
| 12/28/2013 |
Run |
4 miles Dallas |
Easy |
4.4 mi |
53:34 |
12:11 |
|
| 12/27/2013 |
Run |
3 miles treadmill |
Easy |
3.0 mi |
38:00 |
12:40 |
|
| 12/23/2013 |
Run |
8 miles - Old Spanish Trail |
Easy |
8.0 mi |
1:38:47 |
12:21 |
|
| 12/22/2013 |
Run |
4 miles Ridgeside |
Easy |
4.0 mi |
48:00 |
12:00 |
|
| 11/28/2013 |
Run |
8 miles - Old Spanish Trail |
Easy |
8.0 mi |
1:38:00 |
12:15 |
|
| 11/25/2013 |
Run |
8 miles - Old Spanish Trail |
Easy |
8.0 mi |
1:38:00 |
12:15 |
|
| 11/21/2013 |
Run |
3 miles treadmill |
Easy |
3.0 mi |
37:00 |
12:20 |
|
| 11/19/2013 |
Run |
3 miles treadmill |
Easy |
3.0 mi |
38:30 |
12:50 |
|
| 11/15/2013 |
Run |
3 mile Ridgeside |
Easy |
3.0 mi |
37:00 |
12:20 |
|
| 11/13/2013 |
Run |
3 mile Ridgeside |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 11/10/2013 |
Run |
8 miles - Old Spanish Trail |
Easy |
8.0 mi |
1:37:41 |
12:13 |
|
| 11/7/2013 |
Run |
3 miles treadmill |
Easy |
3.0 mi |
38:00 |
12:40 |
|
| 11/5/2013 |
Run |
3 miles treadmill |
Easy |
3.0 mi |
37:15 |
12:25 |
|
| 10/31/2013 |
Run |
3 mile Ridgeside |
Easy |
3.0 mi |
34:18 |
11:26 |
|
| 10/30/2013 |
Run |
4 miles Ridgeside |
Easy |
4.0 mi |
48:51 |
12:13 |
|
| 10/20/2013 |
Run |
TMC Get Moving Tucson Half-Marathon |
Race |
13.1 mi |
2:40:02 |
12:13 |
|
| 10/18/2013 |
Run |
3 mile Ridgeside |
Easy |
3.0 mi |
38:39 |
12:53 |
|
| 10/13/2013 |
Run |
8 miles - Old Spanish Trail |
Easy |
8.1 mi |
1:37:13 |
12:02 |
|
| 10/10/2013 |
Run |
3 miles treadmill |
Easy |
3.0 mi |
37:30 |
12:30 |
|
| 10/9/2013 |
Run |
3 miles treadmill |
Easy |
3.0 mi |
37:30 |
12:30 |
|
| 10/6/2013 |
Run |
8 miles - Old Spanish Trail |
Easy |
8.0 mi |
1:40:48 |
12:36 |
|
| 10/2/2013 |
Run |
6 miles Melpomonee Way |
Easy |
6.0 mi |
1:14:45 |
12:28 |
|
| 9/29/2013 |
Run |
8 mile Saghuaro NP East |
Easy |
8.0 mi |
1:45:37 |
13:13 |
|
| 9/27/2013 |
Run |
3 mile Ridgeside |
Easy |
3.0 mi |
36:44 |
12:15 |
|
| 9/26/2013 |
Run |
3 miles treadmill |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 9/22/2013 |
Run |
8 mile Saghuaro NP East |
Easy |
8.0 mi |
1:50:00 |
13:45 |
|
| 9/18/2013 |
Run |
3 miles treadmill |
Easy |
3.0 mi |
35:38 |
11:53 |
|
| 9/17/2013 |
Run |
3 miles treadmill |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 9/15/2013 |
Run |
6 miles Melpomonee Way |
Easy |
6.1 mi |
1:18:54 |
12:52 |
|
| 9/10/2013 |
Run |
3 miles treadmill |
Easy |
3.0 mi |
39:09 |
13:03 |
|
| 9/7/2013 |
Run |
3 mile Ridgeside |
Easy |
3.0 mi |
38:42 |
12:44 |
|
| 9/6/2013 |
Run |
6 miles Ridgeside |
Easy |
6.0 mi |
1:18:57 |
13:10 |
|
| 9/3/2013 |
Run |
4 miles Ridgeside |
Easy |
4.0 mi |
51:10 |
12:48 |
|
| 8/30/2013 |
Run |
4 miles Ridgeside |
Easy |
4.1 mi |
51:13 |
12:39 |
|
| 8/27/2013 |
Run |
4 miles Ridgeside |
Easy |
4.0 mi |
49:56 |
12:29 |
|
| 8/25/2013 |
Run |
6 miles Melpomonee Way |
Easy |
6.2 mi |
1:19:40 |
12:58 |
|
| 8/22/2013 |
Run |
3 miles treadmill |
Easy |
3.0 mi |
38:40 |
12:54 |
|
| 8/20/2013 |
Run |
3 miles treadmill |
Easy |
3.0 mi |
38:36 |
12:52 |
|
| 8/16/2013 |
Run |
6 miles Melpomonee Way |
Easy |
6.0 mi |
1:18:36 |
13:06 |
|
| 8/14/2013 |
Run |
3 miles treadmill |
Easy |
3.0 mi |
39:00 |
13:00 |
|
| 8/6/2013 |
Run |
3 miles treadmill |
Easy |
3.0 mi |
39:00 |
13:00 |
|
| 8/1/2013 |
Run |
3 miles treadmill |
Easy |
3.0 mi |
38:50 |
12:57 |
|
| 7/23/2013 |
Run |
3 miles treadmill |
Easy |
3.0 mi |
39:24 |
13:08 |
|
| 7/18/2013 |
Run |
3 miles treadmill |
Easy |
3.0 mi |
40:00 |
13:20 |
|
| 7/16/2013 |
Run |
3 miles treadmill |
Easy |
3.0 mi |
40:00 |
13:20 |
|
| 7/13/2013 |
Run |
2 miles in Yosemite |
Easy |
1.5 mi |
26:09 |
17:26 |
|
| 7/10/2013 |
Run |
2 miles in Lake Tahoe |
Easy |
2.0 mi |
26:30 |
13:15 |
|
| 7/8/2013 |
Run |
3 miles in SFBay |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 6/30/2013 |
Run |
4 miles treadmill |
Easy |
4.0 mi |
51:04 |
12:46 |
|
| 6/27/2013 |
Run |
8 miles - Old Spanish Trail |
Easy |
8.0 mi |
1:42:42 |
12:51 |
|
| 6/23/2013 |
Run |
4 miles treadmill |
Easy |
4.0 mi |
51:12 |
12:48 |
|
| 6/20/2013 |
Run |
8 miles - Old Spanish Trail |
Easy |
8.0 mi |
1:44:42 |
13:06 |
|
| 6/17/2013 |
Run |
8 miles - Old Spanish Trail |
Easy |
8.0 mi |
1:46:00 |
13:15 |
|
| 6/13/2013 |
Run |
8 miles - Old Spanish Trail |
Easy |
8.0 mi |
1:44:35 |
13:05 |
|
| 6/11/2013 |
Run |
3 miles treadmill |
Easy |
3.0 mi |
38:15 |
12:45 |
|
| 6/10/2013 |
Run |
4 miles Ridgeside |
Easy |
4.3 mi |
57:54 |
13:38 |
|
| 6/6/2013 |
Run |
3 miles treadmill |
Easy |
3.0 mi |
40:00 |
13:20 |
|
| 6/4/2013 |
Run |
3 miles treadmill |
Easy |
3.0 mi |
40:00 |
13:20 |
|
| 5/30/2013 |
Run |
3 miles treadmill |
Easy |
3.5 mi |
45:45 |
13:05 |
|
| 5/28/2013 |
Run |
3 miles treadmill |
Easy |
3.0 mi |
40:00 |
13:20 |
|
| 5/28/2013 |
Run |
8 mile Saghuaro NP East |
Easy |
8.0 mi |
1:46:24 |
13:18 |
|
| 5/27/2013 |
Run |
3 miles treadmill |
Easy |
3.0 mi |
35:12 |
11:44 |
|
| 5/24/2013 |
Run |
3 mile Ridgeside |
Easy |
3.0 mi |
39:06 |
13:02 |
|
| 5/21/2013 |
Run |
3 miles treadmill |
Easy |
3.0 mi |
39:00 |
13:00 |
|
| 5/18/2013 |
Run |
8 mile Saghuaro NP East |
Easy |
8.0 mi |
1:43:56 |
13:00 |
|
| 5/14/2013 |
Run |
3 miles treadmill |
Easy |
3.0 mi |
39:45 |
13:15 |
|