| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/27/2016 |
Run |
Brandon's |
Long |
12.0 mi |
1:31:01 |
7:36 |
 |
| 2/26/2016 |
Run |
Around Isles, Calhoun |
Easy |
9.0 mi |
1:00:00 |
6:40 |
|
| 2/25/2016 |
Run |
YWCA track |
Easy |
9.0 mi |
1:03:00 |
7:00 |
|
| 2/24/2016 |
Run |
YWCA track |
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 2/23/2016 |
Run |
Around Isles w/ Oliver |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/22/2016 |
Run |
YWCA track |
Long |
10.0 mi |
1:10:00 |
7:00 |
|
| 2/22/2016 |
Run |
Greenway w/ Oliver |
Easy |
6.0 mi |
43:00 |
7:10 |
|
| 2/21/2016 |
Run |
Around Isles, Calhoun |
Easy |
10.0 mi |
1:10:10 |
7:01 |
|
| 2/20/2016 |
Run |
Brandon's |
Long |
11.5 mi |
1:20:00 |
6:58 |
|
| 2/19/2016 |
Run |
Brandon's |
Race |
3.0 km |
8:49 |
4:44 |
|
| 2/19/2016 |
Run |
Warmup for Snowshoe |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 2/19/2016 |
Run |
To Mill CIty Flapjacks |
Easy |
3.5 mi |
26:00 |
7:26 |
|
| 2/18/2016 |
Run |
w/ Tolan around Isles and Greenway |
Easy |
6.0 mi |
49:00 |
8:10 |
|
| 2/17/2016 |
Run |
YWCA midtown |
Interval |
8.0 mi |
50:00 |
6:15 |
|
| 2/16/2016 |
Run |
Cedar Lake trail |
Fartlek |
10.0 mi |
1:01:00 |
6:06 |
|
| 2/15/2016 |
Run |
YWCA track |
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 2/14/2016 |
Run |
Around Calhoun |
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 2/13/2016 |
Run |
Warmup for Meet of the Hearts |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 2/13/2016 |
Run |
To Mill CIty Flapjacks |
Race |
3.0 km |
8:53 |
4:46 |
|
| 2/12/2016 |
Run |
To Mill CIty Flapjacks |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/11/2016 |
Run |
To North Minn w/ Jeremey |
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 2/10/2016 |
Run |
Around Isles, Calhoun |
Tempo |
12.0 mi |
1:15:00 |
6:15 |
|
| 2/10/2016 |
Run |
YWCA track |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 2/9/2016 |
Run |
Greenway w/ Oliver |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 2/9/2016 |
Run |
Run N Fun |
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 2/8/2016 |
Run |
YWCA track |
Easy |
10.0 mi |
1:10:10 |
7:01 |
|
| 2/7/2016 |
Run |
Around Calhoun |
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 2/6/2016 |
Run |
New Years Loop |
Long |
15.0 mi |
1:45:00 |
7:00 |
|
| 2/5/2016 |
Run |
Around local park |
Interval |
11.0 mi |
1:08:00 |
6:11 |
|
| 2/4/2016 |
Run |
Greenway w/ Oliver |
Easy |
6.0 mi |
43:00 |
7:10 |
|
| 2/4/2016 |
Run |
YWCA track |
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 2/3/2016 |
Run |
Cedar Lakes |
Fartlek |
10.0 mi |
1:05:00 |
6:30 |
|
| 2/2/2016 |
Run |
Around Calhoun |
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 2/2/2016 |
Run |
Back from the U |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 2/1/2016 |
Run |
YWCA track |
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 1/31/2016 |
Run |
w/ Oliver and Bobby |
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 1/30/2016 |
Run |
Stout |
Race |
3.0 km |
8:56 |
4:48 |
|
| 1/30/2016 |
Run |
Stout warmup and cool down |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 1/29/2016 |
Run |
To Mill CIty Flapjacks |
Easy |
10.0 mi |
1:13:00 |
7:18 |
|
| 1/28/2016 |
Run |
To St. Louis Park w/ Jeremy |
Fartlek |
11.0 mi |
1:17:00 |
7:00 |
|
| 1/28/2016 |
Run |
YWCA track |
Easy |
9.0 mi |
1:03:00 |
7:00 |
|
| 1/27/2016 |
Run |
To Mill CIty |
Fartlek |
10.0 mi |
1:12:00 |
7:12 |
|
| 1/26/2016 |
Run |
YWCA track |
Easy |
9.0 mi |
1:10:00 |
7:47 |
|
| 1/26/2016 |
Run |
Around Harriot w/ Bobby |
Easy |
9.0 mi |
1:10:00 |
7:47 |
|
| 1/25/2016 |
Run |
Lake Calhoun |
Tempo |
11.0 mi |
1:10:00 |
6:22 |
|
| 1/24/2016 |
Run |
Around Cahloun w/ Bobby, Alison |
Easy |
7.0 mi |
55:00 |
7:52 |
|
| 1/23/2016 |
Run |
Fertilizer |
Long |
13.0 mi |
1:30:00 |
6:56 |
|
| 1/22/2016 |
Run |
St Thomas 3k |
Race |
3.0 km |
9:00 |
4:50 |
|
| 1/22/2016 |
Run |
Warm up for ST 3k |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 1/22/2016 |
Run |
To Mill CIty Flapjacks |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 1/21/2016 |
Run |
w/ bobby around Calhoun |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 1/20/2016 |
Run |
Around Isles |
Interval |
12.0 mi |
1:15:00 |
6:15 |
|
| 1/19/2016 |
Run |
Around Cahloun w/ Andy |
Easy |
7.0 mi |
|
|
|
| 1/19/2016 |
Run |
Run N Fun |
Easy |
10.5 mi |
|
|
|
| 1/18/2016 |
Run |
YWCA midtown |
Interval |
11.0 mi |
|
|
|
| 1/17/2016 |
Run |
YWCA track |
Easy |
11.0 mi |
1:17:00 |
7:00 |
|
| 1/16/2016 |
Run |
To Johana Lake |
Fartlek |
14.0 mi |
1:50:00 |
7:52 |
|
| 1/15/2016 |
Run |
To Mill CIty Flapjacks |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 1/14/2016 |
Run |
Around Harriot w/ Bobby |
Easy |
11.0 mi |
1:24:00 |
7:39 |
|
| 1/13/2016 |
Run |
Lake Calhoun |
Tempo |
11.0 mi |
1:14:00 |
6:44 |
|
| 1/12/2016 |
Run |
Around Isles w/ Oliver |
Easy |
4.5 mi |
34:00 |
7:34 |
|
| 1/12/2016 |
Run |
Highbridge |
Easy |
9.5 mi |
1:07:00 |
7:04 |
|
| 1/11/2016 |
Run |
Meet of Miles Warmup/down |
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 1/11/2016 |
Run |
Meet of Miles |
Race |
1.0 mi |
4:34:00 |
4:34:00 |
|
| 1/10/2016 |
Run |
YWCA track |
Fartlek |
10.0 mi |
1:10:00 |
7:00 |
|
| 1/9/2016 |
Run |
Cedar Lakes |
Long |
15.0 mi |
2:03:00 |
8:12 |
|
| 1/8/2016 |
Run |
To Mill CIty Flapjacks |
Easy |
9.0 mi |
1:09:00 |
7:40 |
|
| 1/7/2016 |
Run |
Around local park |
Interval |
10.0 mi |
1:09:00 |
6:54 |
|
| 1/6/2016 |
Run |
Around Isles, Calhoun |
Easy |
11.0 mi |
1:17:00 |
7:00 |
|
| 1/5/2016 |
Run |
Lilydale |
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 1/4/2016 |
Run |
w/ bobby around Calhoun |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 1/3/2016 |
Run |
Around lakes |
Easy |
8.0 mi |
56:00 |
7:00 |
|