Workouts

Summary
Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/23/2012 Bike
Putnam YMCA
 Tempo 28.4 mi 1:36:33 3:24
5/19/2012 Bike
Bluffton
 Tempo 28.0 mi 1:35:24 3:25
5/17/2012 Bike
Putnam YMCA
 Tempo 30.1 mi 1:46:05 3:32
5/11/2012 Bike
Columbus Grove
 Tempo 26.4 mi 1:32:02 3:30
5/9/2012 Bike
Watertown A
 Tempo 25.5 mi 1:33:39 3:41
5/3/2012 Bike
On The Road [2]
 Tempo 27.3 mi 1:35:44 3:31
4/29/2012 Bike
McComb
 Tempo 36.1 mi 2:08:31 3:34
4/24/2012 Bike
Leipsic
 Tempo 11.9 mi 33:30 2:49
4/21/2012 Bike
Combo
 Tempo 24.3 mi 1:28:00 3:38
4/19/2012 Bike
Columbus Grove
 Tempo 20.3 mi 1:13:05 3:37
4/13/2012 Bike
Columbus Grove
 Tempo 13.9 mi 56:46 4:06
4/12/2012 Bike
Kalida
 Tempo 33.6 mi 1:54:39 3:25
4/7/2012 Bike
Dupont
 Tempo 14.2 mi 52:09 3:41
4/5/2012 Bike
Bluffton
 Tempo 30.0 mi 1:53:36 3:48
4/3/2012 Bike
Ottawa Loop
 Tempo 26.0 mi 1:31:29 3:32
4/1/2012 Bike
Dupont
 Tempo 8.0 mi 28:20 3:33
3/29/2012 Bike
Bluffton
 Night 30.0 mi 1:48:10 3:37
3/22/2012 Bike
McComb
 Tempo 16.1 mi 55:45 3:28
3/21/2012 Bike
McComb
 Tempo 4.6 mi 18:15 3:59
3/20/2012 Bike
On The Road [2]
 Tempo 36.7 mi 2:17:37 3:45
3/19/2012 Bike
Gilboa Loop
 Tempo 15.8 mi 57:07 3:37
3/18/2012 Bike
Columbus Grove
 Tempo 15.6 mi 58:12 3:44
3/17/2012 Bike
Lafayette
 Tempo 34.9 mi 2:07:18 3:39
3/13/2012 Bike
Watertown A
 Tempo 25.1 mi 1:27:48 3:30
3/12/2012 Bike
Watertown A
 Tempo 19.0 mi 1:08:31 3:37
3/10/2012 Bike
Columbus Grove
 Tempo 25.6 mi 1:42:40 4:01
2/20/2012 Bike
Columbus Grove
 Tempo 16.8 mi 1:08:32 4:05
2/15/2012 Bike
Columbus Grove
 Tempo 30.4 mi 1:55:56 3:49
2/9/2012 Bike
Bluffton
 Night 30.0 mi 2:00:00 4:00
2/4/2012 Bike
Columbus Grove
 Tempo 12.1 mi 48:43 4:02
2/3/2012 Bike
Ottawa Loop
 Tempo 19.7 mi 1:12:05 3:40
2/2/2012 Bike
Bluffton
 Night 30.0 mi 1:45:50 3:32
1/21/2012 Bike
Patrick Henry
 Tempo 22.8 mi 1:29:03 3:55
1/14/2012 Bike
Ottawa Loop
 Tempo 17.6 mi 1:13:29 4:11
1/9/2012 Bike
Bluffton
 Night 30.0 mi 1:53:50 3:48
1/7/2012 Bike
Combo
 Tempo 55.9 mi 3:33:33 3:50
1/4/2012 Bike
Columbus Grove
 Tempo 17.2 mi 1:05:03 3:47
1/3/2012 Bike
Leipsic
 Tempo 11.1 mi 48:04 4:20
12/29/2011 Bike
Iowa
 Tempo 22.1 mi 1:24:56 3:51
12/28/2011 Bike
Iowa
 Easy 11.5 mi 46:18 4:02
12/27/2011 Bike
Iowa
 Tempo 42.5 mi 2:51:30 4:03
12/25/2011 Bike
Iowa
 Tempo 20.0 mi 1:14:05 3:43
12/24/2011 Bike
Iowa
 Tempo 31.1 mi 1:51:45 3:36
12/22/2011 Bike
Bluffton
 Night 30.0 mi 1:48:50 3:38
12/21/2011 Bike
Columbus Grove
 Night 5.5 mi 21:15 3:52
12/19/2011 Bike
Columbus Grove
 Night 27.5 mi 1:42:36 3:44
12/14/2011 Bike
Columbus Grove
 Night 25.7 mi 1:28:23 3:27
12/13/2011 Bike
Columbus Grove
 Tempo 20.2 mi 1:13:40 3:39
12/8/2011 Bike
Bluffton
 Night 30.1 mi 1:46:49 3:33
12/3/2011 Bike
Gilboa Loop
 Tempo 16.0 mi 54:50 3:26
12/2/2011 Bike
Gilboa Loop
 Night 15.0 mi 56:38 3:47
12/1/2011 Bike
Bluffton
 Night 30.0 mi 1:48:17 3:37
11/30/2011 Bike
Ottawa Loop
 Tempo 26.4 mi 1:35:36 3:38
11/27/2011 Bike
Inside on rollers
 Tempo 8.3 mi 23:35 2:51
11/26/2011 Bike
Bluffton
 Tempo 21.2 mi 1:12:05 3:25
11/21/2011 Bike
On The Road [2]
 Tempo 40.2 mi 2:16:31 3:24
11/18/2011 Bike
Bluffton
 Night 30.0 mi 1:47:41 3:36
11/16/2011 Bike
Watertown A
 Night 15.2 mi 55:02 3:38
11/15/2011 Bike
Watertown A
 Night 15.1 mi 53:25 3:33
11/12/2011 Bike
Columbus Grove
 Tempo 12.9 mi 45:42 3:33
11/2/2011 Bike
Bluffton
 Tempo 30.0 mi 1:41:36 3:24
11/1/2011 Bike
Columbus Grove
 Tempo 12.6 mi 44:09 3:31
10/31/2011 Bike
On The Road [2]
 Tempo 25.0 mi 1:32:52 3:43
10/27/2011 Bike
Bluffton
 Night 30.0 mi 1:38:33 3:18
10/23/2011 Bike
Ottawa Loop
 Tempo 17.9 mi 1:00:14 3:22
10/22/2011 Bike
Club
 Tempo 70.7 mi 4:25:11 3:46
10/15/2011 Bike
Rushsylvania, Oh
 Tempo 56.3 mi 3:38:00 3:53
10/13/2011 Bike
On The Road [2]
 Tempo 5.0 mi 20:00 4:00
10/11/2011 Bike
Lafayette
 Tempo 58.1 mi 3:21:17 3:28
10/10/2011 Bike
Iowa
 Tempo 30.9 mi 1:49:00 3:32
10/9/2011 Bike
Combo
 Tempo 52.6 mi 2:54:48 3:20
10/6/2011 Bike
Combo
 Tempo 50.0 mi 2:44:48 3:18
10/5/2011 Bike
Iowa
 Tempo 20.2 mi 1:15:00 3:43
10/3/2011 Bike
Combo
 Tempo 55.4 mi 2:58:54 3:14
10/2/2011 Bike
Patrick Henry
 Tempo 22.8 mi 1:27:15 3:50
10/1/2011 Bike
Dupont
 Tempo 15.5 mi 54:10 3:30
9/29/2011 Bike
Bluffton
 Tempo 7.5 mi 24:45 3:18
9/28/2011 Bike
Club
 Tempo 28.5 mi 1:42:58 3:37
9/26/2011 Bike
Ottawa Loop
 Tempo 21.0 mi 1:12:50 3:29
9/25/2011 Bike
Club
 Tempo 76.9 mi 3:50:00 3:00
9/24/2011 Bike
Combo
 Tempo 34.1 mi 1:51:28 3:17
9/22/2011 Bike
Bluffton
 Night 30.0 mi 1:37:01 3:15
9/21/2011 Bike
Ottawa Loop
 Tempo 24.0 mi 1:19:42 3:20
9/18/2011 Bike
Bluffton
 Tempo 34.3 mi 1:59:19 3:29
9/14/2011 Bike
Club
 Tempo 28.7 mi 1:30:43 3:10
9/13/2011 Bike
Club
 Tempo 38.2 mi 1:58:23 3:06
9/12/2011 Bike
Combo
 Easy 33.4 mi 2:09:17 3:53
9/11/2011 Bike
Club
 Tandem W 101.3 mi 5:15:50 3:08
9/8/2011 Bike
Bluffton
 Tempo 30.0 mi 1:37:57 3:16
9/5/2011 Bike
Club
 Tempo 101.2 mi 5:13:37 3:06
9/3/2011 Bike
Club
 Tempo 52.6 mi 2:34:30 2:57
8/29/2011 Bike
Ottawa Loop
 Tempo 31.7 mi 1:53:05 3:35
8/28/2011 Bike
Club
 Hill 56.0 mi 3:20:03 3:35
8/27/2011 Bike
Club
 Tandem A 75.9 mi 4:25:00 3:30
8/26/2011 Bike
Club
 Tempo 11.6 mi 42:57 3:43
8/25/2011 Bike
Ottawa Loop
 Tempo 25.1 mi 1:23:03 3:19
8/21/2011 Bike
Ottawa Loop
 Easy 20.0 mi 1:09:47 3:30
8/20/2011 Bike
Kalida
 Tandem A 55.8 mi 3:08:08 3:23
8/19/2011 Bike
Gilboa Loop
 Tempo 11.6 mi 39:39 3:26
8/18/2011 Bike
Ottawa Loop
 Tempo 13.9 mi 47:04 3:24
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