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Workouts
Summary
Summary

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| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/23/2012 |
Bike |
Putnam YMCA |
Tempo |
28.4 mi |
1:36:33 |
3:24 |
 |
| 5/19/2012 |
Bike |
Bluffton |
Tempo |
28.0 mi |
1:35:24 |
3:25 |
 |
| 5/17/2012 |
Bike |
Putnam YMCA |
Tempo |
30.1 mi |
1:46:05 |
3:32 |
 |
| 5/11/2012 |
Bike |
Columbus Grove |
Tempo |
26.4 mi |
1:32:02 |
3:30 |
 |
| 5/9/2012 |
Bike |
Watertown A |
Tempo |
25.5 mi |
1:33:39 |
3:41 |
 |
| 5/3/2012 |
Bike |
On The Road [2] |
Tempo |
27.3 mi |
1:35:44 |
3:31 |
 |
| 4/29/2012 |
Bike |
McComb |
Tempo |
36.1 mi |
2:08:31 |
3:34 |
 |
| 4/24/2012 |
Bike |
Leipsic |
Tempo |
11.9 mi |
33:30 |
2:49 |
 |
| 4/21/2012 |
Bike |
Combo |
Tempo |
24.3 mi |
1:28:00 |
3:38 |
 |
| 4/19/2012 |
Bike |
Columbus Grove |
Tempo |
20.3 mi |
1:13:05 |
3:37 |
 |
| 4/13/2012 |
Bike |
Columbus Grove |
Tempo |
13.9 mi |
56:46 |
4:06 |
 |
| 4/12/2012 |
Bike |
Kalida |
Tempo |
33.6 mi |
1:54:39 |
3:25 |
 |
| 4/7/2012 |
Bike |
Dupont |
Tempo |
14.2 mi |
52:09 |
3:41 |
 |
| 4/5/2012 |
Bike |
Bluffton |
Tempo |
30.0 mi |
1:53:36 |
3:48 |
 |
| 4/3/2012 |
Bike |
Ottawa Loop |
Tempo |
26.0 mi |
1:31:29 |
3:32 |
 |
| 4/1/2012 |
Bike |
Dupont |
Tempo |
8.0 mi |
28:20 |
3:33 |
 |
| 3/29/2012 |
Bike |
Bluffton |
Night |
30.0 mi |
1:48:10 |
3:37 |
 |
| 3/22/2012 |
Bike |
McComb |
Tempo |
16.1 mi |
55:45 |
3:28 |
 |
| 3/21/2012 |
Bike |
McComb |
Tempo |
4.6 mi |
18:15 |
3:59 |
 |
| 3/20/2012 |
Bike |
On The Road [2] |
Tempo |
36.7 mi |
2:17:37 |
3:45 |
 |
| 3/19/2012 |
Bike |
Gilboa Loop |
Tempo |
15.8 mi |
57:07 |
3:37 |
 |
| 3/18/2012 |
Bike |
Columbus Grove |
Tempo |
15.6 mi |
58:12 |
3:44 |
 |
| 3/17/2012 |
Bike |
Lafayette |
Tempo |
34.9 mi |
2:07:18 |
3:39 |
 |
| 3/13/2012 |
Bike |
Watertown A |
Tempo |
25.1 mi |
1:27:48 |
3:30 |
 |
| 3/12/2012 |
Bike |
Watertown A |
Tempo |
19.0 mi |
1:08:31 |
3:37 |
 |
| 3/10/2012 |
Bike |
Columbus Grove |
Tempo |
25.6 mi |
1:42:40 |
4:01 |
 |
| 2/20/2012 |
Bike |
Columbus Grove |
Tempo |
16.8 mi |
1:08:32 |
4:05 |
 |
| 2/15/2012 |
Bike |
Columbus Grove |
Tempo |
30.4 mi |
1:55:56 |
3:49 |
 |
| 2/9/2012 |
Bike |
Bluffton |
Night |
30.0 mi |
2:00:00 |
4:00 |
 |
| 2/4/2012 |
Bike |
Columbus Grove |
Tempo |
12.1 mi |
48:43 |
4:02 |
 |
| 2/3/2012 |
Bike |
Ottawa Loop |
Tempo |
19.7 mi |
1:12:05 |
3:40 |
 |
| 2/2/2012 |
Bike |
Bluffton |
Night |
30.0 mi |
1:45:50 |
3:32 |
 |
| 1/21/2012 |
Bike |
Patrick Henry |
Tempo |
22.8 mi |
1:29:03 |
3:55 |
 |
| 1/14/2012 |
Bike |
Ottawa Loop |
Tempo |
17.6 mi |
1:13:29 |
4:11 |
 |
| 1/9/2012 |
Bike |
Bluffton |
Night |
30.0 mi |
1:53:50 |
3:48 |
 |
| 1/7/2012 |
Bike |
Combo |
Tempo |
55.9 mi |
3:33:33 |
3:50 |
 |
| 1/4/2012 |
Bike |
Columbus Grove |
Tempo |
17.2 mi |
1:05:03 |
3:47 |
 |
| 1/3/2012 |
Bike |
Leipsic |
Tempo |
11.1 mi |
48:04 |
4:20 |
 |
| 12/29/2011 |
Bike |
Iowa |
Tempo |
22.1 mi |
1:24:56 |
3:51 |
 |
| 12/28/2011 |
Bike |
Iowa |
Easy |
11.5 mi |
46:18 |
4:02 |
 |
| 12/27/2011 |
Bike |
Iowa |
Tempo |
42.5 mi |
2:51:30 |
4:03 |
 |
| 12/25/2011 |
Bike |
Iowa |
Tempo |
20.0 mi |
1:14:05 |
3:43 |
 |
| 12/24/2011 |
Bike |
Iowa |
Tempo |
31.1 mi |
1:51:45 |
3:36 |
 |
| 12/22/2011 |
Bike |
Bluffton |
Night |
30.0 mi |
1:48:50 |
3:38 |
 |
| 12/21/2011 |
Bike |
Columbus Grove |
Night |
5.5 mi |
21:15 |
3:52 |
 |
| 12/19/2011 |
Bike |
Columbus Grove |
Night |
27.5 mi |
1:42:36 |
3:44 |
 |
| 12/14/2011 |
Bike |
Columbus Grove |
Night |
25.7 mi |
1:28:23 |
3:27 |
 |
| 12/13/2011 |
Bike |
Columbus Grove |
Tempo |
20.2 mi |
1:13:40 |
3:39 |
 |
| 12/8/2011 |
Bike |
Bluffton |
Night |
30.1 mi |
1:46:49 |
3:33 |
 |
| 12/3/2011 |
Bike |
Gilboa Loop |
Tempo |
16.0 mi |
54:50 |
3:26 |
 |
| 12/2/2011 |
Bike |
Gilboa Loop |
Night |
15.0 mi |
56:38 |
3:47 |
 |
| 12/1/2011 |
Bike |
Bluffton |
Night |
30.0 mi |
1:48:17 |
3:37 |
 |
| 11/30/2011 |
Bike |
Ottawa Loop |
Tempo |
26.4 mi |
1:35:36 |
3:38 |
 |
| 11/27/2011 |
Bike |
Inside on rollers |
Tempo |
8.3 mi |
23:35 |
2:51 |
 |
| 11/26/2011 |
Bike |
Bluffton |
Tempo |
21.2 mi |
1:12:05 |
3:25 |
 |
| 11/21/2011 |
Bike |
On The Road [2] |
Tempo |
40.2 mi |
2:16:31 |
3:24 |
 |
| 11/18/2011 |
Bike |
Bluffton |
Night |
30.0 mi |
1:47:41 |
3:36 |
 |
| 11/16/2011 |
Bike |
Watertown A |
Night |
15.2 mi |
55:02 |
3:38 |
 |
| 11/15/2011 |
Bike |
Watertown A |
Night |
15.1 mi |
53:25 |
3:33 |
 |
| 11/12/2011 |
Bike |
Columbus Grove |
Tempo |
12.9 mi |
45:42 |
3:33 |
 |
| 11/2/2011 |
Bike |
Bluffton |
Tempo |
30.0 mi |
1:41:36 |
3:24 |
 |
| 11/1/2011 |
Bike |
Columbus Grove |
Tempo |
12.6 mi |
44:09 |
3:31 |
 |
| 10/31/2011 |
Bike |
On The Road [2] |
Tempo |
25.0 mi |
1:32:52 |
3:43 |
 |
| 10/27/2011 |
Bike |
Bluffton |
Night |
30.0 mi |
1:38:33 |
3:18 |
 |
| 10/23/2011 |
Bike |
Ottawa Loop |
Tempo |
17.9 mi |
1:00:14 |
3:22 |
 |
| 10/22/2011 |
Bike |
Club |
Tempo |
70.7 mi |
4:25:11 |
3:46 |
 |
| 10/15/2011 |
Bike |
Rushsylvania, Oh |
Tempo |
56.3 mi |
3:38:00 |
3:53 |
 |
| 10/13/2011 |
Bike |
On The Road [2] |
Tempo |
5.0 mi |
20:00 |
4:00 |
 |
| 10/11/2011 |
Bike |
Lafayette |
Tempo |
58.1 mi |
3:21:17 |
3:28 |
 |
| 10/10/2011 |
Bike |
Iowa |
Tempo |
30.9 mi |
1:49:00 |
3:32 |
 |
| 10/9/2011 |
Bike |
Combo |
Tempo |
52.6 mi |
2:54:48 |
3:20 |
 |
| 10/6/2011 |
Bike |
Combo |
Tempo |
50.0 mi |
2:44:48 |
3:18 |
 |
| 10/5/2011 |
Bike |
Iowa |
Tempo |
20.2 mi |
1:15:00 |
3:43 |
 |
| 10/3/2011 |
Bike |
Combo |
Tempo |
55.4 mi |
2:58:54 |
3:14 |
 |
| 10/2/2011 |
Bike |
Patrick Henry |
Tempo |
22.8 mi |
1:27:15 |
3:50 |
 |
| 10/1/2011 |
Bike |
Dupont |
Tempo |
15.5 mi |
54:10 |
3:30 |
 |
| 9/29/2011 |
Bike |
Bluffton |
Tempo |
7.5 mi |
24:45 |
3:18 |
 |
| 9/28/2011 |
Bike |
Club |
Tempo |
28.5 mi |
1:42:58 |
3:37 |
 |
| 9/26/2011 |
Bike |
Ottawa Loop |
Tempo |
21.0 mi |
1:12:50 |
3:29 |
 |
| 9/25/2011 |
Bike |
Club |
Tempo |
76.9 mi |
3:50:00 |
3:00 |
 |
| 9/24/2011 |
Bike |
Combo |
Tempo |
34.1 mi |
1:51:28 |
3:17 |
 |
| 9/22/2011 |
Bike |
Bluffton |
Night |
30.0 mi |
1:37:01 |
3:15 |
 |
| 9/21/2011 |
Bike |
Ottawa Loop |
Tempo |
24.0 mi |
1:19:42 |
3:20 |
 |
| 9/18/2011 |
Bike |
Bluffton |
Tempo |
34.3 mi |
1:59:19 |
3:29 |
 |
| 9/14/2011 |
Bike |
Club |
Tempo |
28.7 mi |
1:30:43 |
3:10 |
 |
| 9/13/2011 |
Bike |
Club |
Tempo |
38.2 mi |
1:58:23 |
3:06 |
 |
| 9/12/2011 |
Bike |
Combo |
Easy |
33.4 mi |
2:09:17 |
3:53 |
 |
| 9/11/2011 |
Bike |
Club |
Tandem W |
101.3 mi |
5:15:50 |
3:08 |
 |
| 9/8/2011 |
Bike |
Bluffton |
Tempo |
30.0 mi |
1:37:57 |
3:16 |
 |
| 9/5/2011 |
Bike |
Club |
Tempo |
101.2 mi |
5:13:37 |
3:06 |
 |
| 9/3/2011 |
Bike |
Club |
Tempo |
52.6 mi |
2:34:30 |
2:57 |
 |
| 8/29/2011 |
Bike |
Ottawa Loop |
Tempo |
31.7 mi |
1:53:05 |
3:35 |
 |
| 8/28/2011 |
Bike |
Club |
Hill |
56.0 mi |
3:20:03 |
3:35 |
 |
| 8/27/2011 |
Bike |
Club |
Tandem A |
75.9 mi |
4:25:00 |
3:30 |
 |
| 8/26/2011 |
Bike |
Club |
Tempo |
11.6 mi |
42:57 |
3:43 |
 |
| 8/25/2011 |
Bike |
Ottawa Loop |
Tempo |
25.1 mi |
1:23:03 |
3:19 |
 |
| 8/21/2011 |
Bike |
Ottawa Loop |
Easy |
20.0 mi |
1:09:47 |
3:30 |
 |
| 8/20/2011 |
Bike |
Kalida |
Tandem A |
55.8 mi |
3:08:08 |
3:23 |
 |
| 8/19/2011 |
Bike |
Gilboa Loop |
Tempo |
11.6 mi |
39:39 |
3:26 |
 |
| 8/18/2011 |
Bike |
Ottawa Loop |
Tempo |
13.9 mi |
47:04 |
3:24 |
 |
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