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Summary
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Bike: Tempo
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Next
12/4/2007
Date
5:15 PM
Time
5.3 mi
Distance
18:49
Duration
16.9 mi / hr
Speed
Health
Weight
194 lb
Avg HR
139 bpm
Max HR
154 bpm
Rest HR
53 bpm
kilojoules
1020
Weather
Temperature
54 F
Conditions
Ratings
Effort
7 / 10
Quality
7 / 10
Map
Course
On The Road [2]
Notes
15:28 in zone, 2:13 above, 97 ave CAD, Myrtle Beach
Comments
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