Workouts

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Date ▼ Activity Course Type Distance Duration Pace   11/25/2016 Bike Iowa Long 42.3 mi 2:52:48 4:06 11/24/2016 Bike Iowa Night 22.6 mi 1:28:25 3:55 8/8/2016 Bike Iowa Easy 7.3 mi 30:50 4:14 8/8/2016 Bike Iowa Easy 11.4 mi 43:10 3:48 11/28/2015 Bike Iowa Tempo 32.1 mi 2:07:21 3:59 9/26/2015 Bike Iowa Tempo 21.6 mi 1:14:22 3:27 9/25/2015 Bike Iowa Tempo 21.5 mi 1:13:50 3:27 9/21/2015 Bike Iowa Tempo 15.6 mi 53:49 3:27 5/29/2012 Bike Iowa Tempo 25.1 mi 1:29:49 3:35 12/29/2011 Bike Iowa Tempo 22.1 mi 1:24:56 3:51 12/28/2011 Bike Iowa Easy 11.5 mi 46:18 4:02 12/27/2011 Bike Iowa Tempo 42.5 mi 2:51:30 4:03 12/25/2011 Bike Iowa Tempo 20.0 mi 1:14:05 3:43 12/24/2011 Bike Iowa Tempo 31.1 mi 1:51:45 3:36 10/10/2011 Bike Iowa Tempo 30.9 mi 1:49:00 3:32 10/5/2011 Bike Iowa Tempo 20.2 mi 1:15:00 3:43 7/8/2011 Bike Iowa Easy 8.7 mi 32:00 3:41 7/4/2011 Bike Iowa Tempo 26.4 mi 1:28:46 3:22 7/3/2011 Bike Iowa Tempo 15.0 mi 47:34 3:11 10/12/2010 Bike Iowa Easy 21.8 mi 1:18:45 3:37 4/8/2010 Bike Iowa Easy 14.9 mi 1:04:08 4:19 7/28/2007 Bike Iowa Tempo 25.2 mi 1:28:58 3:32 7/27/2007 Bike Iowa Tempo 23.8 mi 1:23:24 3:31 7/15/2007 Bike Iowa Tempo 25.5 mi 1:35:04 3:44 6/16/2007 Bike Iowa Tempo 32.6 mi 1:58:31 3:39 3/30/2007 Bike Iowa Tempo 31.4 mi 1:50:02 3:31 3/29/2007 Bike Iowa Tempo 16.7 mi 1:05:22 3:55 9/23/2006 Bike Iowa Tempo 25.7 mi 1:24:17 3:17 9/22/2006 Bike Iowa Tempo 30.0 mi 1:46:21 3:33 8/5/2006 Bike Iowa Tempo 23.8 mi 1:21:30 3:26 6/10/2006 Bike Iowa Tempo 15.2 mi 55:34 3:40 5/28/2006 Bike Iowa Tempo 30.0 mi 1:46:08 3:33 5/27/2006 Bike Iowa Tempo 32.5 mi 1:53:17 3:30 5/26/2006 Bike Iowa Easy 10.8 mi 43:11 4:00 2/5/2006 Bike Iowa Tempo 20.1 mi 1:16:43 3:50