| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 5/19/2023 |
Bike |
Liberal NW Loop |
Tempo |
|
|
|
 |
| 9/24/2022 |
Bike |
Liberal West |
Tempo |
0.3 mi |
1:59 |
6:37 |
|
| 9/24/2022 |
Bike |
Liberal West |
Tempo |
0.3 mi |
1:59 |
6:37 |
|
| 1/23/2021 |
Bike |
Inside on rollers |
Tempo |
0.7 mi |
2:13 |
3:10 |
|
| 7/6/2011 |
Bike |
Watertown A |
Tempo |
0.8 mi |
3:00 |
3:45 |
|
| 4/29/2013 |
Bike |
Bluffton |
Tempo |
0.8 mi |
3:37 |
4:32 |
|
| 12/24/2016 |
Bike |
Inside on rollers |
Tempo |
1.0 mi |
2:50 |
2:50 |
|
| 4/18/2011 |
Bike |
Inside on rollers |
Tempo |
1.1 mi |
3:27 |
3:09 |
|
| 7/29/2011 |
Bike |
Patrick Henry |
Tempo |
1.1 mi |
4:15 |
3:52 |
|
| 2/1/2018 |
Bike |
Inside on rollers |
Tempo |
1.2 mi |
4:11 |
3:30 |
|
| 1/15/2016 |
Bike |
Inside on rollers |
Easy |
1.5 mi |
4:18 |
2:52 |
|
| 1/13/2024 |
Bike |
Inside on rollers |
Tempo |
1.5 mi |
4:37 |
3:05 |
|
| 2/13/2016 |
Bike |
Inside on rollers |
Tempo |
1.6 mi |
4:41 |
2:56 |
|
| 2/5/2011 |
Bike |
Inside on rollers |
Tempo |
1.7 mi |
5:03 |
2:59 |
|
| 9/25/2013 |
Bike |
McComb |
Easy |
1.9 mi |
8:44 |
4:36 |
|
| 4/22/2014 |
Bike |
Combo |
Tempo |
2.0 mi |
8:47 |
4:24 |
|
| 10/31/2015 |
Bike |
Inside on rollers |
Tempo |
2.0 mi |
5:47 |
2:54 |
|
| 1/3/2017 |
Bike |
Inside on rollers |
Tempo |
2.0 mi |
5:53 |
2:57 |
|
| 1/1/2018 |
Bike |
Inside on rollers |
Tempo |
2.0 mi |
5:52 |
2:56 |
|
| 12/27/2019 |
Bike |
Inside on rollers |
Tempo |
2.0 mi |
7:00 |
3:30 |
|
| 5/10/2020 |
Bike |
Liberal North |
Tempo |
2.0 mi |
8:35 |
4:18 |
|
| 3/30/2023 |
Bike |
Liberal West |
Tempo |
2.2 mi |
11:40 |
5:19 |
|
| 2/14/2021 |
Bike |
Inside on rollers |
Tempo |
2.3 mi |
9:37 |
4:11 |
|
| 6/5/2010 |
Bike |
Club |
Easy |
2.6 mi |
11:24 |
4:24 |
|
| 8/23/2020 |
Bike |
Liberal West |
Tempo |
2.6 mi |
12:51 |
4:57 |
|
| 9/23/2018 |
Bike |
Liberal West |
Easy |
2.8 mi |
12:31 |
4:29 |
|
| 7/15/2021 |
Bike |
Liberal West |
Tempo |
3.1 mi |
13:37 |
4:24 |
|
| 2/7/2016 |
Bike |
Inside on rollers |
Tempo |
3.2 mi |
9:07 |
2:51 |
|
| 2/7/2016 |
Bike |
Inside on rollers |
Easy |
3.2 mi |
9:09 |
2:52 |
|
| 4/5/2011 |
Bike |
Combo |
Tempo |
3.3 mi |
12:22 |
3:45 |
|
| 3/24/2011 |
Bike |
Inside on rollers |
Tempo |
3.4 mi |
10:03 |
2:58 |
|
| 2/16/2021 |
Bike |
Inside on rollers |
Tempo |
3.4 mi |
10:03 |
2:58 |
|
| 3/22/2011 |
Bike |
Inside on rollers |
Tempo |
3.5 mi |
10:58 |
3:08 |
|
| 6/4/2013 |
Bike |
McComb |
Tempo |
3.5 mi |
15:33 |
4:27 |
|
| 12/31/2018 |
Bike |
Inside on rollers |
Tempo |
3.8 mi |
10:34 |
2:47 |
|
| 1/12/2015 |
Bike |
Inside on rollers |
Tempo |
4.0 mi |
10:29 |
2:38 |
|
| 6/18/2018 |
Bike |
Ames #1 |
Tempo |
4.2 mi |
16:15 |
3:53 |
|
| 3/21/2012 |
Bike |
McComb |
Tempo |
4.6 mi |
18:15 |
3:59 |
|
| 8/5/2016 |
Bike |
On The Road [2] |
Tempo |
4.8 mi |
21:22 |
4:28 |
|
| 10/13/2011 |
Bike |
On The Road [2] |
Tempo |
5.0 mi |
20:00 |
4:00 |
|
| 12/11/2017 |
Bike |
Ames #1 |
Tempo |
5.0 mi |
24:36 |
4:56 |
|
| 2/10/2018 |
Bike |
Inside on rollers |
Tempo |
5.0 mi |
14:25 |
2:53 |
|
| 3/29/2014 |
Bike |
Combo |
Tempo |
5.1 mi |
20:15 |
3:59 |
|
| 3/23/2011 |
Bike |
Inside on rollers |
Tempo |
5.2 mi |
15:02 |
2:54 |
|
| 2/11/2013 |
Bike |
Inside on rollers |
Tempo |
5.2 mi |
15:03 |
2:54 |
|
| 3/15/2011 |
Bike |
Inside on rollers |
Tempo |
5.3 mi |
15:06 |
2:51 |
|
| 3/30/2011 |
Bike |
Inside on rollers |
Tempo |
5.3 mi |
15:23 |
2:55 |
|
| 3/16/2024 |
Bike |
Liberal West |
Tempo |
5.3 mi |
23:13 |
4:23 |
|
| 11/23/2013 |
Bike |
Columbus Grove |
Tempo |
5.4 mi |
15:15 |
2:50 |
|
| 12/8/2014 |
Bike |
Inside on rollers |
Tempo |
5.5 mi |
15:11 |
2:46 |
|
| 12/20/2016 |
Bike |
Inside on rollers |
Tempo |
5.6 mi |
15:10 |
2:43 |
|
| 8/19/2015 |
Bike |
Aberdeen Airport |
Tempo |
5.8 mi |
22:10 |
3:50 |
|
| 8/19/2015 |
Bike |
Aberdeen Airport |
Tempo |
5.8 mi |
18:02 |
3:07 |
|
| 8/20/2015 |
Bike |
Aberdeen Airport |
Tempo |
5.8 mi |
19:20 |
3:20 |
|
| 8/20/2015 |
Bike |
Aberdeen Airport |
Tempo |
5.8 mi |
16:51 |
2:55 |
|
| 8/25/2015 |
Bike |
Aberdeen Airport |
Tempo |
5.8 mi |
19:29 |
3:22 |
|
| 8/25/2015 |
Bike |
Aberdeen Airport |
Tempo |
5.8 mi |
19:07 |
3:18 |
|
| 8/26/2015 |
Bike |
Aberdeen Airport |
Tempo |
5.8 mi |
19:32 |
3:23 |
|
| 8/26/2015 |
Bike |
Aberdeen Airport |
Tempo |
5.8 mi |
18:13 |
3:09 |
|
| 9/9/2015 |
Bike |
Aberdeen Airport |
Tempo |
5.8 mi |
18:40 |
3:14 |
|
| 9/9/2015 |
Bike |
Aberdeen Airport |
Tempo |
5.8 mi |
21:42 |
3:45 |
|
| 9/10/2015 |
Bike |
Aberdeen Airport |
Tempo |
5.8 mi |
18:50 |
3:15 |
|
| 9/10/2015 |
Bike |
Aberdeen Airport |
Tempo |
5.8 mi |
21:39 |
3:44 |
|
| 6/6/2020 |
Bike |
Liberal West |
Tempo |
5.8 mi |
17:35 |
3:02 |
|
| 4/12/2011 |
Bike |
McComb |
Tempo |
6.0 mi |
25:20 |
4:14 |
|
| 4/6/2011 |
Bike |
Combo |
Tempo |
6.1 mi |
22:30 |
3:42 |
|
| 4/14/2011 |
Bike |
Combo |
Tempo |
6.1 mi |
23:26 |
3:51 |
|
| 3/31/2011 |
Bike |
Combo |
Tempo |
6.2 mi |
21:41 |
3:30 |
|
| 4/11/2011 |
Bike |
Combo |
Tempo |
6.2 mi |
22:52 |
3:42 |
|
| 5/23/2020 |
Bike |
Liberal West |
Tempo |
6.2 mi |
29:25 |
4:45 |
|
| 8/17/2021 |
Bike |
Liberal West |
Tempo |
6.2 mi |
26:53 |
4:21 |
|
| 9/15/2021 |
Bike |
Liberal West |
Tempo |
6.2 mi |
26:56 |
4:21 |
|
| 4/17/2021 |
Bike |
Liberal North |
Tempo |
6.3 mi |
26:09 |
4:10 |
|
| 6/8/2023 |
Bike |
Meade South |
Easy |
6.4 mi |
30:03 |
4:42 |
|
| 4/2/2011 |
Bike |
Combo |
Tempo |
6.5 mi |
23:25 |
3:37 |
|
| 11/9/2021 |
Bike |
Liberal West |
Tempo |
6.5 mi |
26:15 |
4:03 |
|
| 5/15/2011 |
Bike |
Combo |
Tempo |
6.6 mi |
27:13 |
4:08 |
|
| 3/14/2020 |
Bike |
Liberal West |
Tempo |
6.6 mi |
27:36 |
4:11 |
|
| 1/2/2023 |
Bike |
Liberal North |
Winter |
7.3 mi |
30:04 |
4:08 |
|
| 9/29/2011 |
Bike |
Bluffton |
Tempo |
7.5 mi |
24:45 |
3:18 |
|
| 4/1/2012 |
Bike |
Dupont |
Tempo |
8.0 mi |
28:20 |
3:33 |
|
| 3/20/2016 |
Bike |
Aberdeen West |
Easy |
8.0 mi |
30:00 |
3:45 |
|
| 6/5/2010 |
Bike |
Combo |
Easy |
8.1 mi |
31:11 |
3:51 |
|
| 11/26/2021 |
Bike |
Liberal NW |
Tempo |
8.1 mi |
31:04 |
3:51 |
|
| 7/28/2023 |
Bike |
Meade South |
Tempo |
8.1 mi |
35:03 |
4:20 |
|
| 11/27/2011 |
Bike |
Inside on rollers |
Tempo |
8.3 mi |
23:35 |
2:51 |
|
| 11/14/2015 |
Bike |
Aberdeen South |
Tempo |
8.3 mi |
29:24 |
3:33 |
|
| 3/18/2011 |
Bike |
Combo |
Night |
8.6 mi |
35:46 |
4:10 |
|
| 7/8/2011 |
Bike |
Iowa |
Easy |
8.7 mi |
32:00 |
3:41 |
|
| 12/31/2023 |
Bike |
Liberal North |
Tempo |
9.3 mi |
40:27 |
4:21 |
|
| 3/30/2014 |
Bike |
Combo |
Tempo |
10.0 mi |
37:28 |
3:45 |
|
| 4/6/2014 |
Bike |
Combo |
Tempo |
10.0 mi |
37:05 |
3:43 |
|
| 10/2/2014 |
Bike |
Aberdeen North |
Tempo |
10.0 mi |
35:54 |
3:36 |
|
| 5/29/2015 |
Bike |
Aberdeen North |
Tempo |
10.0 mi |
33:09 |
3:19 |
|
| 10/16/2018 |
Bike |
Liberal North |
Night |
10.0 mi |
35:35 |
3:34 |
|
| 12/1/2019 |
Bike |
Liberal West |
Tempo |
10.0 mi |
30:25 |
3:03 |
|
| 7/22/2022 |
Bike |
On The Road [2] |
Tempo |
10.0 mi |
40:00 |
4:00 |
|
| 7/27/2014 |
Bike |
Aberdeen North |
Tempo |
10.1 mi |
37:33 |
3:44 |
|
| 7/29/2014 |
Bike |
Aberdeen North |
Tempo |
10.1 mi |
32:42 |
3:15 |
|
| 7/31/2014 |
Bike |
Aberdeen North |
Tempo |
10.1 mi |
35:28 |
3:31 |
|
|