| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 5/13/2009 |
Bike |
Inside on rollers |
Easy |
1.0 mi |
3:15 |
3:15 |
 |
| 3/7/2009 |
Bike |
Columbus Grove |
Tempo |
1.1 mi |
5:14 |
4:46 |
|
| 3/14/2010 |
Bike |
McComb |
Tempo |
2.1 mi |
9:20 |
4:27 |
|
| 5/14/2009 |
Bike |
Inside on rollers |
Easy |
3.6 mi |
10:05 |
2:49 |
|
| 5/3/2009 |
Bike |
Club |
Easy |
5.3 mi |
21:40 |
4:06 |
|
| 1/4/2010 |
Bike |
Inside on rollers |
Tempo |
8.0 mi |
24:42 |
3:06 |
|
| 5/15/2009 |
Bike |
Combo |
Easy |
10.0 mi |
40:25 |
4:03 |
|
| 10/15/2009 |
Bike |
Inside on rollers |
Tempo |
10.0 mi |
26:38 |
2:40 |
|
| 12/16/2009 |
Bike |
Leipsic |
Tempo |
11.2 mi |
44:08 |
3:57 |
|
| 5/31/2009 |
Bike |
Combo |
Easy |
12.4 mi |
42:30 |
3:26 |
|
| 1/9/2010 |
Bike |
Leipsic |
Tempo |
14.1 mi |
57:18 |
4:04 |
|
| 3/5/2009 |
Bike |
Columbus Grove |
Tempo |
15.0 mi |
58:01 |
3:53 |
|
| 12/5/2009 |
Bike |
Columbus Grove |
Easy |
15.2 mi |
1:03:44 |
4:12 |
|
| 3/29/2010 |
Bike |
McComb |
Tempo |
16.1 mi |
59:37 |
3:43 |
|
| 11/2/2009 |
Bike |
Columbus Grove |
Tempo |
16.3 mi |
56:41 |
3:29 |
|
| 1/3/2009 |
Bike |
McComb |
Tempo |
18.4 mi |
1:15:26 |
4:06 |
|
| 7/28/2009 |
Bike |
Columbus Grove |
Tempo |
18.7 mi |
1:02:52 |
3:22 |
|
| 1/24/2009 |
Bike |
Leipsic |
Tempo |
20.0 mi |
1:22:36 |
4:08 |
|
| 12/24/2009 |
Bike |
McComb |
Tempo |
20.0 mi |
1:20:47 |
4:03 |
|
| 2/21/2010 |
Bike |
McComb |
Tempo |
20.1 mi |
1:15:47 |
3:47 |
|
| 11/28/2009 |
Bike |
Bluffton |
Tempo |
20.8 mi |
1:15:17 |
3:38 |
|
| 3/23/2010 |
Bike |
Combo |
Night |
21.1 mi |
1:28:31 |
4:12 |
|
| 5/18/2009 |
Bike |
Combo |
Easy |
21.6 mi |
1:20:58 |
3:45 |
|
| 3/24/2010 |
Bike |
Combo |
Tempo |
21.8 mi |
1:13:28 |
3:23 |
|
| 3/11/2010 |
Bike |
Bluffton |
Tempo |
22.0 mi |
1:19:41 |
3:38 |
|
| 11/1/2009 |
Bike |
Combo |
Easy |
23.7 mi |
1:27:21 |
3:42 |
|
| 1/23/2010 |
Bike |
Combo |
Tempo |
24.3 mi |
1:28:49 |
3:40 |
|
| 1/1/2009 |
Bike |
Combo |
Tempo |
24.7 mi |
1:45:33 |
4:17 |
|
| 4/16/2010 |
Bike |
Club |
Tempo |
24.9 mi |
1:37:40 |
3:56 |
|
| 7/26/2009 |
Bike |
Columbus Grove |
Tempo |
25.5 mi |
1:27:28 |
3:26 |
|
| 4/17/2009 |
Bike |
Columbus Grove |
Tempo |
25.6 mi |
1:29:12 |
3:30 |
|
| 5/20/2009 |
Bike |
Columbus Grove |
Tempo |
25.6 mi |
1:33:20 |
3:39 |
|
| 6/14/2009 |
Bike |
McComb |
Tempo |
25.6 mi |
1:26:47 |
3:24 |
|
| 9/19/2009 |
Bike |
McComb |
Tempo |
25.6 mi |
1:28:00 |
3:27 |
|
| 3/7/2010 |
Bike |
Columbus Grove |
Tempo |
25.6 mi |
1:28:45 |
3:29 |
|
| 3/8/2010 |
Bike |
Columbus Grove |
Tempo |
25.6 mi |
1:24:34 |
3:19 |
|
| 11/21/2009 |
Bike |
Dupont |
Tempo |
25.8 mi |
1:28:03 |
3:25 |
|
| 6/7/2009 |
Bike |
Columbus Grove |
Tempo |
26.1 mi |
1:37:54 |
3:46 |
|
| 2/28/2010 |
Bike |
Kalida |
Tempo |
26.2 mi |
1:31:11 |
3:29 |
|
| 12/20/2009 |
Bike |
Bluffton |
Tempo |
28.2 mi |
1:43:44 |
3:41 |
|
| 3/9/2009 |
Bike |
Bluffton |
Tempo |
29.3 mi |
1:46:30 |
3:39 |
|
| 1/5/2009 |
Bike |
Bluffton |
Tempo |
29.9 mi |
2:00:56 |
4:03 |
|
| 6/20/2009 |
Bike |
Bluffton |
Tempo |
29.9 mi |
1:48:54 |
3:39 |
|
| 6/22/2009 |
Bike |
Bluffton |
Tempo |
29.9 mi |
1:48:50 |
3:39 |
|
| 6/29/2009 |
Bike |
Bluffton |
Tempo |
29.9 mi |
1:55:45 |
3:53 |
|
| 9/15/2009 |
Bike |
Bluffton |
Tempo |
29.9 mi |
1:45:26 |
3:32 |
|
| 9/22/2009 |
Bike |
Bluffton |
Tempo |
29.9 mi |
1:48:20 |
3:38 |
|
| 10/13/2009 |
Bike |
Bluffton |
Tempo |
29.9 mi |
1:39:33 |
3:20 |
|
| 11/3/2009 |
Bike |
Bluffton |
Tempo |
29.9 mi |
1:46:48 |
3:35 |
|
| 11/10/2009 |
Bike |
Bluffton |
Tempo |
29.9 mi |
1:47:22 |
3:36 |
|
| 2/23/2010 |
Bike |
Bluffton |
Tempo |
29.9 mi |
1:50:45 |
3:43 |
|
| 3/10/2010 |
Bike |
Bluffton |
Night |
29.9 mi |
1:45:18 |
3:32 |
|
| 3/21/2010 |
Bike |
Bluffton |
Tempo |
29.9 mi |
1:55:18 |
3:52 |
|
| 1/26/2009 |
Bike |
Bluffton |
Tempo |
30.0 mi |
2:08:44 |
4:18 |
|
| 2/9/2009 |
Bike |
Bluffton |
Tempo |
30.0 mi |
1:52:32 |
3:46 |
|
| 2/16/2009 |
Bike |
Bluffton |
Tempo |
30.0 mi |
1:57:10 |
3:55 |
|
| 3/23/2009 |
Bike |
Bluffton |
Tempo |
30.0 mi |
1:54:31 |
3:50 |
|
| 3/30/2009 |
Bike |
Bluffton |
Tempo |
30.0 mi |
1:43:39 |
3:28 |
|
| 6/8/2009 |
Bike |
Bluffton |
Tempo |
30.0 mi |
1:54:36 |
3:50 |
|
| 9/29/2009 |
Bike |
Bluffton |
Tempo |
30.0 mi |
1:42:57 |
3:26 |
|
| 11/24/2009 |
Bike |
Bluffton |
Tempo |
30.0 mi |
1:40:46 |
3:22 |
|
| 4/6/2010 |
Bike |
Bluffton |
Night |
30.0 mi |
1:54:43 |
3:50 |
|
| 3/2/2009 |
Bike |
Bluffton |
Tempo |
30.1 mi |
2:05:15 |
4:10 |
|
| 5/23/2009 |
Bike |
Leipsic |
Tempo |
30.1 mi |
1:44:37 |
3:29 |
|
| 10/20/2009 |
Bike |
Bluffton |
Tempo |
30.2 mi |
1:43:19 |
3:26 |
|
| 4/17/2010 |
Bike |
Club |
Hill |
30.9 mi |
1:55:54 |
3:46 |
|
| 3/21/2009 |
Bike |
Kalida |
Tempo |
32.4 mi |
1:53:22 |
3:30 |
|
| 12/26/2009 |
Bike |
Columbus Grove |
Tempo |
32.6 mi |
2:01:36 |
3:44 |
|
| 7/5/2009 |
Bike |
Bluffton |
Tempo |
33.0 mi |
1:59:55 |
3:39 |
|
| 6/21/2009 |
Bike |
Bluffton |
Tempo |
33.1 mi |
1:58:58 |
3:36 |
|
| 6/28/2009 |
Bike |
Bluffton |
Tempo |
33.1 mi |
2:13:13 |
4:02 |
|
| 7/6/2009 |
Bike |
Bluffton |
Tempo |
33.1 mi |
1:59:04 |
3:36 |
|
| 7/13/2009 |
Bike |
Combo |
Tempo |
33.1 mi |
1:57:45 |
3:34 |
|
| 7/8/2009 |
Bike |
Bluffton |
Tempo |
33.2 mi |
1:57:05 |
3:32 |
|
| 8/5/2009 |
Bike |
Bluffton |
Tempo |
33.2 mi |
1:52:53 |
3:25 |
|
| 2/20/2010 |
Bike |
Kalida |
Tempo |
33.6 mi |
2:05:58 |
3:45 |
|
| 3/4/2010 |
Bike |
Patrick Henry |
Tempo |
35.4 mi |
2:15:15 |
3:50 |
|
| 3/14/2009 |
Bike |
McComb |
Tempo |
35.8 mi |
2:02:30 |
3:26 |
|
| 6/6/2009 |
Bike |
Columbus Grove |
Tempo |
36.0 mi |
2:06:01 |
3:31 |
|
| 3/22/2009 |
Bike |
Combo |
Tempo |
38.4 mi |
2:12:12 |
3:27 |
|
| 4/4/2009 |
Bike |
Combo |
Tempo |
38.5 mi |
2:16:25 |
3:33 |
|
| 2/25/2009 |
Bike |
Combo |
Tempo |
40.0 mi |
2:35:42 |
3:54 |
|
| 3/31/2010 |
Bike |
Lafayette |
Tempo |
40.8 mi |
2:37:22 |
3:52 |
|
| 6/23/2009 |
Bike |
Club |
Tempo |
41.0 mi |
2:31:17 |
3:42 |
|
| 11/7/2009 |
Bike |
Combo |
Tempo |
41.3 mi |
2:16:04 |
3:18 |
|
| 4/16/2009 |
Bike |
Club |
Tempo |
41.4 mi |
2:29:41 |
3:37 |
|
| 7/19/2009 |
Bike |
Dupont |
Tempo |
44.1 mi |
2:36:52 |
3:34 |
|
| 11/30/2009 |
Bike |
Grand Rapids |
Tempo |
44.7 mi |
2:50:51 |
3:50 |
|
| 3/6/2010 |
Bike |
Club |
Tempo |
45.2 mi |
2:26:19 |
3:15 |
|
| 4/23/2009 |
Bike |
Combo |
Tempo |
46.6 mi |
2:39:19 |
3:26 |
|
| 9/16/2009 |
Bike |
McComb |
Tempo |
50.1 mi |
2:54:03 |
3:29 |
|
| 3/27/2010 |
Bike |
Club |
Tempo |
50.8 mi |
2:35:45 |
3:04 |
|
| 3/20/2010 |
Bike |
McComb |
Tempo |
50.9 mi |
3:13:22 |
3:48 |
|
| 7/27/2009 |
Bike |
Combo |
Tempo |
51.6 mi |
3:13:55 |
3:46 |
|
| 12/12/2009 |
Bike |
Combo |
Tempo |
55.2 mi |
3:37:51 |
3:57 |
|
| 11/14/2009 |
Bike |
Lafayette |
Tempo |
56.8 mi |
2:54:10 |
3:04 |
|
| 10/10/2009 |
Bike |
Combo |
Tempo |
60.4 mi |
2:58:55 |
2:58 |
|
| 10/4/2009 |
Bike |
Combo |
Tempo |
65.1 mi |
3:34:00 |
3:18 |
|
| 7/21/2009 |
Bike |
Club |
Tempo |
68.8 mi |
3:51:50 |
3:23 |
|
| 8/29/2009 |
Bike |
Bike MS |
Tempo |
74.9 mi |
4:27:47 |
3:35 |
|
|