| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/24/2009 |
Run |
Lake Needwood |
Easy |
4.2 mi |
34:44 |
8:20 |
 |
| 8/28/2008 |
Run |
Lake Needwood |
Easy |
11.0 mi |
1:46:53 |
9:42 |
|
| 8/21/2008 |
Run |
Lake Needwood |
Easy |
8.0 mi |
1:17:36 |
9:42 |
|
| 8/14/2008 |
Run |
Lake Needwood |
Easy |
10.0 mi |
1:39:40 |
9:57 |
|
| 7/25/2008 |
Run |
Lake Needwood |
Easy |
8.3 mi |
1:23:51 |
10:10 |
|
| 7/24/2008 |
Run |
Lake Needwood |
Easy |
10.0 mi |
1:39:11 |
9:54 |
|
| 7/17/2008 |
Run |
Lake Needwood |
Easy |
8.9 mi |
1:41:04 |
11:19 |
|
| 6/11/2008 |
Run |
Lake Needwood |
Easy |
7.0 mi |
1:06:17 |
9:29 |
|
| 5/14/2008 |
Run |
Lake Needwood |
Easy |
3.1 mi |
28:36 |
9:23 |
|
| 5/7/2008 |
Run |
Lake Needwood |
Easy |
7.0 mi |
1:06:35 |
9:31 |
|
| 5/3/2008 |
Run |
Lake Needwood |
Long |
6.9 mi |
1:10:09 |
10:10 |
|
| 5/1/2008 |
Run |
Lake Needwood |
Easy |
4.8 mi |
45:00 |
9:29 |
|
|