| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/1/2020 |
Run |
Carmel |
Easy |
8.1 mi |
54:35 |
6:46 |
 |
| 4/29/2020 |
Run |
Carmel |
Midweek LR |
11.0 mi |
1:10:13 |
6:23 |
|
| 4/28/2020 |
Run |
Carmel |
Easy |
8.1 mi |
56:36 |
6:59 |
|
| 4/27/2020 |
Run |
Carmel |
Easy |
7.0 mi |
47:18 |
6:45 |
|
| 4/26/2020 |
Run |
Carmel |
Long |
12.2 mi |
1:29:34 |
7:22 |
|
| 4/25/2020 |
Run |
Carmel |
Easy |
6.2 mi |
46:24 |
7:27 |
|
| 4/24/2020 |
Run |
Carmel |
Easy |
8.1 mi |
59:49 |
7:25 |
|
| 4/23/2020 |
Run |
Carmel |
Easy |
6.5 mi |
46:03 |
7:05 |
|
| 4/22/2020 |
Run |
Carmel |
Midweek LR |
10.2 mi |
1:14:31 |
7:19 |
|
| 4/20/2020 |
Run |
Carmel |
Easy |
7.4 mi |
54:03 |
7:21 |
|
| 4/19/2020 |
Run |
Carmel |
Long |
11.4 mi |
1:14:03 |
6:29 |
|
| 4/18/2020 |
Run |
Carmel |
Easy |
5.9 mi |
41:04 |
7:01 |
|
| 4/17/2020 |
Run |
Carmel |
Fartlek |
6.0 mi |
37:52 |
6:19 |
|
| 4/16/2020 |
Run |
Carmel |
Easy |
5.0 mi |
35:53 |
7:10 |
|
| 4/15/2020 |
Run |
Carmel |
Midweek LR |
9.0 mi |
58:49 |
6:32 |
|
| 4/14/2020 |
Run |
Carmel |
Easy |
6.2 mi |
41:53 |
6:43 |
|
| 4/12/2020 |
Run |
Carmel |
Long |
11.0 mi |
1:07:06 |
6:06 |
|
| 4/11/2020 |
Run |
Carmel |
Easy |
5.2 mi |
37:55 |
7:20 |
|
| 4/10/2020 |
Run |
Carmel |
Easy |
7.3 mi |
52:36 |
7:12 |
|
| 4/9/2020 |
Run |
Carmel |
Easy |
6.0 mi |
39:12 |
6:31 |
|
| 4/8/2020 |
Run |
Carmel |
Midweek LR |
9.0 mi |
1:07:39 |
7:31 |
|
| 4/6/2020 |
Run |
Carmel |
Easy |
6.8 mi |
43:01 |
6:23 |
|
| 4/5/2020 |
Run |
Carmel |
Long |
10.1 mi |
1:09:55 |
6:57 |
|
| 4/4/2020 |
Run |
Carmel |
Easy |
5.0 mi |
35:59 |
7:11 |
|
| 4/3/2020 |
Run |
Carmel |
Easy |
7.0 mi |
45:45 |
6:32 |
|
| 4/1/2020 |
Run |
|
Easy |
6.7 mi |
51:16 |
7:42 |
|
| 3/31/2020 |
Run |
Bloomington |
Easy |
6.1 mi |
42:33 |
7:00 |
|
| 3/30/2020 |
Run |
Bloomington |
Easy |
5.3 mi |
36:49 |
6:59 |
|
| 3/29/2020 |
Run |
Bloomington |
Easy |
8.6 mi |
1:00:41 |
7:05 |
|
| 3/27/2020 |
Run |
Bloomington |
Easy |
6.1 mi |
41:50 |
6:51 |
|
| 3/26/2020 |
Run |
Bloomington |
Easy |
5.3 mi |
35:44 |
6:46 |
|
| 3/25/2020 |
Run |
Bloomington |
Easy |
3.1 mi |
21:05 |
6:49 |
|
| 3/19/2020 |
Run |
Bloomington |
Easy |
4.2 mi |
30:11 |
7:09 |
|
| 3/15/2020 |
Run |
Bloomington |
Long |
15.0 mi |
1:32:54 |
6:12 |
|
| 3/13/2020 |
Run |
B Line |
Fartlek |
10.4 mi |
1:09:03 |
6:38 |
|
| 3/12/2020 |
Run |
Bloomington |
Easy |
8.6 mi |
1:02:30 |
7:17 |
|
| 3/10/2020 |
Run |
Indoors |
Interval |
4.3 mi |
30:00 |
7:00 |
|
| 3/10/2020 |
Run |
15 min |
Warm up |
4.0 mi |
30:00 |
7:30 |
|
| 3/9/2020 |
Run |
Bloomington |
Easy |
7.7 mi |
58:05 |
7:35 |
|
| 3/8/2020 |
Run |
Bloomington |
Long |
16.0 mi |
1:51:54 |
6:59 |
|
| 3/7/2020 |
Run |
Bloomington |
Easy |
6.0 mi |
42:59 |
7:09 |
|
| 3/6/2020 |
Run |
Indoors |
Interval |
4.6 mi |
33:01 |
7:12 |
|
| 3/6/2020 |
Run |
15 min |
Warm up |
5.0 mi |
37:00 |
7:24 |
|
| 3/4/2020 |
Run |
Bloomington |
Easy |
9.2 mi |
1:09:50 |
7:37 |
|
| 3/3/2020 |
Run |
Kerr Creek |
Tempo |
6.0 mi |
33:35 |
5:36 |
|
| 3/3/2020 |
Run |
15 min |
Warm up |
4.0 mi |
30:00 |
7:30 |
|
| 3/1/2020 |
Run |
Bloomington |
Long |
13.0 mi |
|
|
|
| 2/29/2020 |
Run |
Other |
Easy |
7.5 mi |
58:00 |
7:44 |
|
| 2/29/2020 |
Run |
Indoors |
Race |
1.0 mi |
4:36 |
4:36 |
|
| 2/29/2020 |
Run |
Indoors |
Race |
3.0 km |
8:48 |
4:44 |
|
| 2/28/2020 |
Run |
Bloomington |
Easy |
4.0 mi |
30:37 |
7:36 |
|
| 2/27/2020 |
Run |
Bloomington |
Easy |
6.0 mi |
45:08 |
7:32 |
|
| 2/26/2020 |
Run |
Bloomington |
Easy |
8.1 mi |
1:03:41 |
7:55 |
|
| 2/25/2020 |
Run |
Indoors |
Interval |
4.9 mi |
36:31 |
7:29 |
|
| 2/25/2020 |
Run |
Indoors |
Warm up |
4.3 mi |
34:00 |
7:55 |
|
| 2/23/2020 |
Run |
Bloomington |
Long |
15.0 mi |
1:49:23 |
7:18 |
|
| 2/22/2020 |
Run |
Bloomington |
Easy |
7.5 mi |
52:23 |
7:01 |
|
| 2/21/2020 |
Run |
Indoors |
Interval |
5.6 mi |
34:39 |
6:12 |
|
| 2/21/2020 |
Run |
20 min |
Warm up |
7.0 mi |
55:00 |
7:52 |
|
| 2/19/2020 |
Run |
IU |
Easy |
7.0 mi |
52:45 |
7:32 |
|
| 2/18/2020 |
Run |
Indoors |
Interval |
2.5 mi |
17:28 |
7:00 |
|
| 2/18/2020 |
Run |
Indoors |
Warm up |
4.5 mi |
35:00 |
7:47 |
|
| 2/17/2020 |
Run |
Bloomington |
Easy |
7.3 mi |
51:54 |
7:10 |
|
| 2/16/2020 |
Run |
Bloomington |
Long |
13.4 mi |
1:37:48 |
7:17 |
|
| 2/15/2020 |
Run |
Bloomington |
Easy |
10.0 mi |
1:07:17 |
6:45 |
|
| 2/14/2020 |
Run |
Indoors |
Warm up |
4.0 mi |
30:00 |
7:30 |
|
| 2/14/2020 |
Run |
Indoors |
Race |
3.0 km |
8:46 |
4:43 |
|
| 2/13/2020 |
Run |
Bloomington |
Easy |
5.5 mi |
41:01 |
7:29 |
|
| 2/12/2020 |
Run |
Cascades |
Easy |
5.6 mi |
44:19 |
7:58 |
|
| 2/11/2020 |
Run |
Indoors |
Interval |
4.3 mi |
30:33 |
7:12 |
|
| 2/11/2020 |
Run |
Indoors |
Warm up |
5.0 mi |
38:00 |
7:36 |
|
| 2/9/2020 |
Run |
Bloomington |
Long |
15.2 mi |
1:50:45 |
7:19 |
|
| 2/8/2020 |
Run |
Bloomington |
Easy |
5.0 mi |
35:26 |
7:05 |
|
| 2/7/2020 |
Run |
Indoors |
Interval |
7.4 mi |
51:50 |
7:02 |
|
| 2/7/2020 |
Run |
15 min |
Warm up |
4.0 mi |
31:00 |
7:45 |
|
| 2/6/2020 |
Run |
Bloomington |
Easy |
8.1 mi |
59:53 |
7:23 |
|
| 2/4/2020 |
Run |
Indoors |
Interval |
6.8 mi |
47:51 |
7:04 |
|
| 2/4/2020 |
Run |
15 min |
Warm up |
4.0 mi |
31:00 |
7:45 |
|
| 2/3/2020 |
Run |
Griffy 8 |
Easy |
8.2 mi |
1:01:05 |
7:25 |
|
| 2/2/2020 |
Run |
Bloomington |
Long |
15.1 mi |
1:42:42 |
6:50 |
|
| 2/1/2020 |
Run |
Bloomington |
Easy |
6.8 mi |
48:35 |
7:11 |
|
| 1/31/2020 |
Run |
Griffy 8 |
Easy |
8.6 mi |
1:00:42 |
7:06 |
|
| 1/30/2020 |
Run |
Kerr Creek |
Tempo |
6.0 mi |
33:44 |
5:38 |
|
| 1/30/2020 |
Run |
Kerr Creek |
Warm up |
4.0 mi |
31:00 |
7:45 |
|
| 1/29/2020 |
Run |
IU |
Easy |
8.0 mi |
57:34 |
7:11 |
|
| 1/29/2020 |
Run |
Indoors |
Interval |
5.4 mi |
40:31 |
7:29 |
|
| 1/28/2020 |
Run |
Indoors |
Warm up |
4.0 mi |
30:00 |
7:30 |
|
| 1/26/2020 |
Run |
IU |
Long |
13.0 mi |
1:27:39 |
6:45 |
|
| 1/25/2020 |
Run |
Bloomington |
Easy |
7.1 mi |
52:59 |
7:31 |
|
| 1/24/2020 |
Run |
Griffy 8 |
Easy |
8.7 mi |
1:03:12 |
7:17 |
|
| 1/23/2020 |
Run |
Indoors |
Fartlek |
10.0 mi |
1:05:51 |
6:36 |
|
| 1/22/2020 |
Run |
Bloomington |
Easy |
6.5 mi |
50:10 |
7:44 |
|
| 1/21/2020 |
Run |
Indoors |
Interval |
4.2 mi |
26:38 |
6:17 |
|
| 1/21/2020 |
Run |
15 min |
Warm up |
4.0 mi |
30:00 |
7:30 |
|
| 1/19/2020 |
Run |
Treadmill |
Long |
12.0 mi |
1:28:00 |
7:20 |
|
| 1/18/2020 |
Run |
IU |
Easy |
4.5 mi |
33:00 |
7:20 |
|
| 1/17/2020 |
Run |
Indoors |
Interval |
7.5 mi |
50:35 |
6:46 |
|
| 1/17/2020 |
Run |
15 min |
Warm up |
4.0 mi |
30:00 |
7:30 |
|
| 1/15/2020 |
Run |
Bloomington |
Easy |
7.5 mi |
58:24 |
7:51 |
|
| 1/14/2020 |
Run |
Indoors |
Interval |
4.4 mi |
31:03 |
7:02 |
|
|