Run: Tempo Previous Next

5/12/2024

2:57 AM

6.5 mi

49:16.71

7:35 mi

Health

148 bpm
175 bpm
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Gazi-Faliro Cycleway

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Notes

Threshold cut short b/c tired, warm, and whiney. Able to move faster, though. Back improving with twist stretching.

Training Plan Entry

Tempo

6.5 mi

3 mile tempo again

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