| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/19/2015 |
Run |
Lake Artemesia |
Easy |
7.0 mi |
56:58 |
8:11 |
 |
| 8/14/2015 |
Run |
University Park |
Recovery |
3.6 mi |
30:01 |
8:19 |
|
| 8/4/2015 |
Run |
NW trail north to Carson trail |
Easy |
8.1 mi |
1:01:27 |
7:37 |
|
| 8/1/2015 |
Run |
Wander |
Recovery |
2.0 mi |
18:13 |
9:07 |
|
| 7/30/2015 |
Run |
Lake Artemesia |
Easy |
5.0 mi |
41:00 |
8:13 |
|
| 7/7/2015 |
Run |
University Park |
Easy |
5.0 mi |
39:43 |
7:59 |
|
| 7/3/2015 |
Run |
University Park |
Easy |
3.7 mi |
30:01 |
8:11 |
|
| 6/18/2015 |
Run |
NE trail south to Anacostia trail |
Recovery |
8.1 mi |
1:07:19 |
8:19 |
|
| 6/15/2015 |
Run |
Lake Artemesia |
Recovery |
5.1 mi |
42:06 |
8:16 |
|
| 6/12/2015 |
Run |
University Park |
Easy |
5.0 mi |
40:26 |
8:10 |
|
| 6/10/2015 |
Run |
Lake Artemesia |
Recovery |
6.1 mi |
50:35 |
8:20 |
|
| 6/8/2015 |
Run |
University Park |
Recovery |
3.6 mi |
30:01 |
8:28 |
|
| 6/4/2015 |
Run |
Lake Artemesia |
Recovery |
5.1 mi |
41:47 |
8:15 |
|
| 6/3/2015 |
Run |
Lake Artemesia |
Easy |
6.1 mi |
47:19 |
7:48 |
|
| 6/1/2015 |
Run |
Lake Artemesia |
Recovery |
5.2 mi |
44:03 |
8:32 |
|
| 5/30/2015 |
Run |
University Park |
Recovery |
4.0 mi |
33:28 |
8:26 |
|
| 5/28/2015 |
Run |
Paint Branch |
Easy |
5.5 mi |
44:22 |
8:05 |
|
| 5/27/2015 |
Run |
Lake Artemesia |
Easy |
8.0 mi |
1:02:56 |
7:52 |
|
| 5/25/2015 |
Run |
Lake Artemesia |
Recovery |
5.2 mi |
42:57 |
8:18 |
|
| 5/23/2015 |
Run |
University Park |
Recovery |
3.9 mi |
32:28 |
8:21 |
|
| 5/21/2015 |
Run |
Lake Artemesia |
Easy |
7.0 mi |
56:31 |
8:06 |
|
| 5/20/2015 |
Run |
Lake Artemesia |
Easy |
8.3 mi |
1:06:55 |
8:05 |
|
| 5/18/2015 |
Run |
University Park |
Recovery |
4.0 mi |
32:57 |
8:20 |
|
| 5/14/2015 |
Run |
Lake Artemesia |
Recovery |
7.0 mi |
58:22 |
8:20 |
|
| 5/12/2015 |
Run |
Lake Artemesia |
Easy |
7.0 mi |
56:03 |
8:01 |
|
| 5/7/2015 |
Run |
NW trail south |
Easy |
6.0 mi |
47:21 |
7:53 |
|
| 4/30/2015 |
Run |
Lake Artemesia |
Recovery |
5.0 mi |
43:37 |
8:44 |
|
| 4/29/2015 |
Run |
Lake Artemesia |
Recovery |
3.0 mi |
26:35 |
8:52 |
|
| 4/18/2015 |
Run |
University Park |
Recovery |
4.4 mi |
36:13 |
8:14 |
|
| 4/17/2015 |
Run |
Lake Artemesia |
Easy |
6.4 mi |
50:01 |
7:52 |
|
| 4/14/2015 |
Run |
Lake Artemesia |
Easy |
6.0 mi |
47:15 |
7:52 |
|
| 4/13/2015 |
Run |
University Park |
Easy |
5.0 mi |
38:02 |
7:37 |
|
| 4/10/2015 |
Run |
University Park |
Easy |
4.3 mi |
33:18 |
7:47 |
|
| 4/8/2015 |
Run |
Lake Artemesia |
Easy |
6.1 mi |
49:07 |
8:04 |
|
| 4/7/2015 |
Run |
Lake Artemesia |
Easy |
7.0 mi |
56:26 |
8:04 |
|
| 4/5/2015 |
Run |
NW-NE trail loop |
Long |
15.9 mi |
2:02:32 |
7:42 |
|
| 4/2/2015 |
Run |
Lake Artemesia |
Easy |
6.0 mi |
48:45 |
8:07 |
|
| 3/29/2015 |
Run |
Rock Creek Park |
marathon pace |
3.2 mi |
21:42 |
6:51 |
|
| 3/29/2015 |
Run |
Rock Creek Park |
Recovery |
2.0 mi |
16:50 |
8:25 |
|
| 3/25/2015 |
Run |
Lake Artemesia |
Easy |
7.2 mi |
56:41 |
7:54 |
|
| 3/23/2015 |
Run |
Lake Artemesia |
Easy |
6.0 mi |
47:18 |
7:53 |
|
| 3/19/2015 |
Run |
University Park |
Fartlek |
7.7 mi |
58:30 |
7:36 |
|
| 3/18/2015 |
Run |
Lake Artemesia |
Recovery |
8.1 mi |
1:06:40 |
8:15 |
|
| 3/17/2015 |
Run |
Lake Artemesia |
Recovery |
8.0 mi |
1:05:23 |
8:11 |
|
| 3/16/2015 |
Run |
Lake Artemesia |
Recovery |
5.2 mi |
42:45 |
8:17 |
|
| 3/13/2015 |
Run |
Lake Artemesia |
Recovery |
5.2 mi |
42:41 |
8:13 |
|
| 3/12/2015 |
Run |
Lake Artemesia |
Recovery |
7.0 mi |
57:05 |
8:10 |
|
| 3/10/2015 |
Run |
Lake Artemesia |
Recovery |
7.0 mi |
58:02 |
8:18 |
|
| 3/8/2015 |
Run |
University Park |
Recovery |
3.0 mi |
24:17 |
8:06 |
|
| 3/6/2015 |
Run |
University Park |
Easy |
7.2 mi |
54:48 |
7:37 |
|
| 3/4/2015 |
Run |
University Park |
Recovery |
7.0 mi |
56:34 |
8:05 |
|
| 3/3/2015 |
Run |
Potomac Park |
Recovery |
2.0 mi |
17:44 |
8:53 |
|
| 3/3/2015 |
Run |
Potomac Park |
Tempo |
4.0 mi |
26:35 |
6:38 |
|
| 3/3/2015 |
Run |
Potomac Park |
Easy |
7.7 mi |
1:00:00 |
7:46 |
|
| 3/3/2015 |
Run |
Potomac Park |
Tempo |
4.0 mi |
26:33 |
6:38 |
|
| 3/3/2015 |
Run |
Potomac Park |
Easy |
2.0 mi |
15:40 |
7:48 |
|
| 3/1/2015 |
Run |
treadmill |
Recovery |
5.0 mi |
38:50 |
7:46 |
|
| 2/27/2015 |
Run |
University Park |
Recovery |
6.1 mi |
47:48 |
7:49 |
|
| 2/25/2015 |
Run |
University Park |
Recovery |
4.9 mi |
39:36 |
8:09 |
|
| 2/24/2015 |
Run |
University Park |
Recovery |
2.0 mi |
16:19 |
8:10 |
|
| 2/24/2015 |
Run |
University Park |
progression |
16.0 mi |
1:56:35 |
7:18 |
|
| 2/22/2015 |
Run |
University Park |
Easy |
8.0 mi |
1:01:55 |
7:45 |
|
| 2/21/2015 |
Run |
Metro trail |
Recovery |
5.0 mi |
40:55 |
8:11 |
|
| 2/20/2015 |
Run |
University Park |
Recovery |
5.1 mi |
39:35 |
7:49 |
|
| 2/18/2015 |
Run |
University Park |
Easy |
7.0 mi |
53:07 |
7:36 |
|
| 2/17/2015 |
Run |
University Park |
Tempo |
6.0 mi |
49:43 |
8:22 |
|
| 2/17/2015 |
Run |
University Park |
Recovery |
1.9 mi |
15:39 |
8:05 |
|
| 2/15/2015 |
Run |
treadmill |
Recovery |
5.0 mi |
39:57 |
8:00 |
|
| 2/14/2015 |
Run |
Lake Artemesia |
Recovery |
2.1 mi |
17:37 |
8:19 |
|
| 2/14/2015 |
Run |
Artemesia - Paint Branch |
Tempo |
14.3 mi |
1:52:29 |
7:52 |
|
| 2/14/2015 |
Run |
Lake Artemesia |
Recovery |
2.1 mi |
17:11 |
8:04 |
|
| 2/13/2015 |
Run |
University Park |
Easy |
5.0 mi |
38:15 |
7:39 |
|
| 2/11/2015 |
Run |
University Park |
Easy |
6.0 mi |
46:24 |
7:45 |
|
| 2/10/2015 |
Run |
Lake Artemesia |
Recovery |
7.0 mi |
55:02 |
7:52 |
|
| 2/4/2015 |
Run |
University Park |
Easy |
6.0 mi |
45:03 |
7:30 |
|
| 2/3/2015 |
Run |
Lake Artemesia |
Easy |
7.0 mi |
53:29 |
7:40 |
|
| 1/31/2015 |
Run |
Lake Artemesia |
Easy |
5.7 mi |
44:01 |
7:46 |
|
| 1/28/2015 |
Run |
University Park |
Easy |
7.0 mi |
51:46 |
7:25 |
|
| 1/23/2015 |
Run |
Lake Artemesia |
Easy |
7.0 mi |
52:24 |
7:30 |
|
| 1/21/2015 |
Run |
University Park |
Easy |
6.9 mi |
53:01 |
7:43 |
|
| 1/19/2015 |
Run |
Lake Artemesia |
Easy |
6.0 mi |
46:29 |
7:45 |
|
| 1/17/2015 |
Run |
Lake Artemesia |
Recovery |
6.9 mi |
59:02 |
8:35 |
|
| 1/14/2015 |
Run |
Lake Artemesia |
Easy |
6.8 mi |
50:41 |
7:28 |
|
| 1/8/2015 |
Run |
University Park |
Easy |
6.0 mi |
45:30 |
7:35 |
|
| 1/7/2015 |
Run |
University Park |
Easy |
7.0 mi |
54:28 |
7:47 |
|
| 1/5/2015 |
Run |
Lake Artemesia |
Easy |
5.0 mi |
38:41 |
7:45 |
|
| 12/31/2014 |
Run |
Lake Artemesia |
Recovery |
4.0 mi |
32:16 |
8:05 |
|