| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/4/2014 |
Run |
rush creek |
Default |
11.0 mi |
1:33:00 |
8:28 |
 |
| 1/1/2014 |
Run |
wolf mt |
Default |
7.0 mi |
1:16:00 |
10:52 |
|
| 12/30/2013 |
Run |
perdido bay |
Default |
20.0 mi |
3:00:00 |
9:00 |
|
| 12/28/2013 |
Run |
perdido bay |
Default |
7.0 mi |
1:00:00 |
8:35 |
|
| 12/26/2013 |
Run |
jeter mtn |
Default |
16.0 mi |
2:20:00 |
8:45 |
|
| 12/25/2013 |
Run |
bridge and back |
Default |
7.0 mi |
48:00 |
6:52 |
|
| 12/24/2013 |
Run |
S. Mills River |
Default |
11.0 mi |
1:35:00 |
8:39 |
|
| 12/23/2013 |
Run |
Davidson River |
Default |
12.0 mi |
1:53:00 |
9:25 |
|
| 12/22/2013 |
Run |
town and back |
Default |
11.0 mi |
1:42:00 |
9:17 |
|
| 12/21/2013 |
Run |
Davis Mt. |
Default |
10.0 mi |
1:31:00 |
9:06 |
|
| 12/20/2013 |
Run |
long rock |
Default |
5.0 mi |
1:00:00 |
12:00 |
|
| 12/18/2013 |
Run |
town and back |
Default |
7.0 mi |
1:07:00 |
9:35 |
|
| 12/16/2013 |
Run |
bridge and back |
Default |
7.0 mi |
1:07:00 |
9:35 |
|
| 12/15/2013 |
Run |
town and back |
Default |
11.0 mi |
1:39:00 |
9:00 |
|
| 12/14/2013 |
Run |
champion hills |
Default |
6.3 mi |
1:00:00 |
9:36 |
|
| 12/13/2013 |
Run |
town and back |
Default |
6.5 mi |
1:03:00 |
9:42 |
|
| 12/12/2013 |
Run |
short run |
Default |
5.0 mi |
42:00 |
8:24 |
|
| 12/11/2013 |
Run |
atkinsons |
Default |
10.0 mi |
1:39:00 |
9:54 |
|
| 12/10/2013 |
Run |
champion hills |
Default |
6.3 mi |
1:02:00 |
9:55 |
|
| 12/9/2013 |
Run |
short run |
Default |
3.5 mi |
30:00 |
8:35 |
|
| 12/8/2013 |
Run |
atkinsons |
Default |
7.0 mi |
1:03:00 |
9:00 |
|
| 12/6/2013 |
Run |
atkinsons |
Default |
10.0 mi |
1:39:00 |
9:54 |
|
| 12/5/2013 |
Run |
short run |
Default |
5.0 mi |
41:00 |
8:12 |
|
| 12/4/2013 |
Run |
jump off |
Default |
6.0 mi |
1:04:00 |
10:40 |
|
| 12/1/2013 |
Run |
atkinsons |
Default |
9.8 mi |
1:36:00 |
9:51 |
|
| 11/29/2013 |
Run |
summersby |
Default |
7.0 mi |
1:12:00 |
10:18 |
|
| 11/29/2013 |
Run |
champion hills |
Default |
6.3 mi |
55:00 |
8:48 |
|
| 11/27/2013 |
Run |
jump off |
Default |
6.0 mi |
59:00 |
9:50 |
|
| 11/24/2013 |
Run |
town and back |
Default |
9.0 mi |
1:25:00 |
9:27 |
|
| 11/23/2013 |
Run |
champion hills 2 |
Default |
9.1 mi |
1:40:00 |
10:58 |
|
| 11/22/2013 |
Run |
jackson park |
Default |
5.0 mi |
40:00 |
8:00 |
|
| 11/21/2013 |
Run |
short run |
Default |
5.0 mi |
44:00 |
8:48 |
|
| 11/20/2013 |
Run |
short run |
Default |
4.0 mi |
35:00 |
8:45 |
|
| 11/19/2013 |
Run |
champion hills |
Default |
6.3 mi |
56:00 |
8:57 |
|
| 11/18/2013 |
Run |
short run |
Default |
3.5 mi |
30:00 |
8:35 |
|
| 11/17/2013 |
Run |
Crail Farm Rd. |
Default |
14.0 mi |
2:19:00 |
9:56 |
|
| 11/16/2013 |
Run |
champion hills |
Default |
6.3 mi |
54:00 |
8:38 |
|
| 11/16/2013 |
Run |
Davis Mt. |
Default |
10.0 mi |
1:32:00 |
9:12 |
|
| 11/15/2013 |
Run |
short run |
Default |
8.5 mi |
1:12:00 |
8:29 |
|
| 11/14/2013 |
Run |
short run |
Default |
3.5 mi |
30:00 |
8:35 |
|
| 11/9/2013 |
Run |
turkey pen gap |
Default |
30.0 mi |
6:10:00 |
12:20 |
|
| 11/8/2013 |
Run |
short run |
Default |
6.5 mi |
52:00 |
8:00 |
|
| 11/7/2013 |
Run |
short run |
Default |
4.0 mi |
32:00 |
8:00 |
|
| 11/6/2013 |
Run |
lake & back |
Default |
7.0 mi |
52:00 |
7:26 |
|
| 11/5/2013 |
Run |
town and back |
Default |
6.0 mi |
54:00 |
9:00 |
|
| 11/4/2013 |
Run |
short run |
Default |
3.5 mi |
30:00 |
8:35 |
|
| 11/3/2013 |
Run |
summersby |
Default |
11.0 mi |
1:45:00 |
9:33 |
|
| 11/2/2013 |
Run |
summersby |
Default |
8.0 mi |
1:19:00 |
9:53 |
|
| 10/31/2013 |
Run |
short run |
Default |
6.0 mi |
52:00 |
8:40 |
|
| 10/31/2013 |
Run |
short run |
Default |
4.5 mi |
38:00 |
8:27 |
|
| 10/30/2013 |
Run |
jump off |
Default |
6.0 mi |
1:05:00 |
10:50 |
|
| 10/27/2013 |
Run |
Stoney Mt. |
Default |
18.0 mi |
2:42:00 |
9:00 |
|
| 10/26/2013 |
Run |
5000 |
Default |
13.0 mi |
2:37:00 |
12:05 |
|
| 10/24/2013 |
Run |
short run |
Default |
5.0 mi |
37:00 |
7:24 |
|
| 10/23/2013 |
Run |
jump off |
Default |
6.0 mi |
53:00 |
8:50 |
|
| 10/22/2013 |
Run |
town and back |
Default |
6.0 mi |
1:03:00 |
10:30 |
|
| 10/20/2013 |
Run |
Davis Mt. |
Default |
8.4 mi |
1:26:00 |
10:17 |
|
| 10/19/2013 |
Run |
mills river |
Default |
11.0 mi |
1:35:00 |
8:39 |
|
| 10/17/2013 |
Run |
jump off |
Default |
6.0 mi |
1:02:00 |
10:20 |
|
| 10/15/2013 |
Run |
lake & back |
Default |
7.0 mi |
54:00 |
7:43 |
|
| 10/14/2013 |
Run |
jump off |
Default |
6.0 mi |
55:00 |
9:10 |
|
| 10/13/2013 |
Run |
atkinsons |
Default |
9.8 mi |
1:33:00 |
9:33 |
|
| 10/12/2013 |
Run |
5050 |
Default |
8.0 mi |
1:20:00 |
10:00 |
|
| 10/12/2013 |
Run |
champion hills |
Default |
6.3 mi |
55:00 |
8:48 |
|
| 10/11/2013 |
Run |
jump off |
Default |
6.0 mi |
55:00 |
9:10 |
|
| 10/10/2013 |
Run |
short run |
Default |
5.0 mi |
41:00 |
8:12 |
|
| 10/6/2013 |
Run |
sandburg |
Default |
15.0 mi |
2:33:00 |
10:12 |
|
| 10/5/2013 |
Run |
shut in |
Default |
8.0 mi |
1:36:00 |
12:00 |
|
| 10/5/2013 |
Run |
champion hills |
Default |
6.3 mi |
54:00 |
8:38 |
|
| 10/4/2013 |
Run |
jump off |
Default |
6.0 mi |
52:00 |
8:40 |
|
| 10/1/2013 |
Run |
jump off |
Default |
6.0 mi |
1:01:00 |
10:10 |
|
| 9/29/2013 |
Run |
National Forrest Rd |
Default |
12.0 mi |
1:55:00 |
9:35 |
|
| 9/29/2013 |
Run |
sanburg |
Default |
8.0 mi |
1:05:00 |
8:08 |
|
| 9/28/2013 |
Run |
Ecco Mt. |
Default |
6.0 mi |
1:00:00 |
10:00 |
|
| 9/26/2013 |
Run |
short run |
Default |
5.0 mi |
43:00 |
8:36 |
|
| 9/25/2013 |
Run |
Ecco Mt. |
Default |
5.5 mi |
1:01:00 |
11:06 |
|
| 9/24/2013 |
Run |
town and back |
Default |
7.0 mi |
58:00 |
8:18 |
|
| 9/24/2013 |
Run |
town and back |
Default |
6.2 mi |
54:00 |
8:43 |
|
| 9/23/2013 |
Run |
town and back |
Default |
6.2 mi |
58:00 |
9:22 |
|
| 9/22/2013 |
Run |
Moonshine Mt |
Default |
12.0 mi |
2:00:00 |
10:00 |
|
| 9/21/2013 |
Run |
Stoney Mt. |
Default |
20.5 mi |
3:04:00 |
8:59 |
|
| 9/18/2013 |
Run |
champion hills |
Default |
7.0 mi |
1:10:00 |
10:00 |
|
| 9/17/2013 |
Run |
town and back |
Default |
9.0 mi |
1:23:00 |
9:14 |
|
| 9/15/2013 |
Run |
Stoney Mt. |
Default |
18.0 mi |
2:35:00 |
8:37 |
|
| 9/14/2013 |
Run |
town and back |
Default |
6.3 mi |
57:00 |
9:07 |
|
| 9/12/2013 |
Run |
lake & back |
Default |
7.0 mi |
53:00 |
7:35 |
|
| 9/11/2013 |
Run |
short run |
Default |
5.0 mi |
36:00 |
7:12 |
|
| 9/10/2013 |
Run |
champion hills |
Default |
6.3 mi |
1:00:00 |
9:36 |
|
| 9/8/2013 |
Run |
Stone Mt. |
Default |
15.0 mi |
1:55:00 |
7:40 |
|
| 9/7/2013 |
Run |
wolf mt |
Default |
4.5 mi |
44:00 |
9:47 |
|
| 9/5/2013 |
Run |
town and back |
Default |
6.2 mi |
1:03:00 |
10:10 |
|
| 9/4/2013 |
Run |
bridge and back |
Default |
7.0 mi |
1:03:00 |
9:00 |
|
| 9/3/2013 |
Run |
town and back |
Default |
6.2 mi |
58:00 |
9:22 |
|
| 9/2/2013 |
Run |
jeter mtn |
Default |
12.0 mi |
1:50:00 |
9:10 |
|
| 9/1/2013 |
Run |
apple festival |
Default |
5.5 mi |
48:00 |
8:44 |
|
| 8/31/2013 |
Run |
apple festival |
Default |
5.0 mi |
37:00 |
7:24 |
|
| 8/29/2013 |
Run |
champion hills |
Default |
6.3 mi |
57:00 |
9:07 |
|
| 8/28/2013 |
Run |
price rd |
Default |
7.0 mi |
1:06:00 |
9:26 |
|
| 8/25/2013 |
Run |
price rd |
Default |
11.0 mi |
1:29:00 |
8:06 |
|
| 8/24/2013 |
Run |
ecco-hebron |
Default |
7.2 mi |
1:16:00 |
10:35 |
|
|