| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 5/29/2005 |
Run |
|
Race |
13.1 mi |
2:04:47 |
9:32 |
 |
| 10/22/2006 |
Run |
|
Race |
13.1 mi |
2:01:52 |
9:19 |
|
| 11/29/2010 |
Run |
|
Treadmill |
3.0 mi |
27:00 |
9:00 |
|
| 11/30/2010 |
Run |
|
Treadmill |
2.0 mi |
17:45 |
8:53 |
|
| 12/3/2010 |
Run |
|
Treadmill |
3.0 mi |
26:30 |
8:50 |
|
| 12/21/2010 |
Run |
|
Treadmill |
3.0 mi |
26:15 |
8:45 |
|
| 1/4/2011 |
Run |
|
Easy |
2.4 mi |
22:12 |
9:13 |
|
| 1/6/2011 |
Run |
|
Easy |
2.5 mi |
22:21 |
8:57 |
|
| 1/7/2011 |
Run |
|
Treadmill |
2.0 mi |
17:30 |
8:45 |
|
| 1/8/2011 |
Run |
|
Easy |
0.1 mi |
0:53 |
8:54 |
|
| 1/9/2011 |
Soccer |
|
Default |
|
50:00 |
|
|
| 1/12/2011 |
Weights |
|
|
|
25:00 |
|
|
| 1/12/2011 |
Run |
|
Treadmill |
2.0 mi |
16:35 |
8:18 |
|
| 1/13/2011 |
Run |
|
Treadmill |
3.0 mi |
26:20 |
8:47 |
|
| 1/17/2011 |
Run |
|
Treadmill |
3.0 mi |
25:27 |
8:29 |
|
| 1/18/2011 |
Weights |
|
|
|
25:00 |
|
|
| 1/18/2011 |
Run |
|
Treadmill |
2.0 mi |
16:00 |
8:00 |
|
| 1/19/2011 |
Run |
|
Treadmill |
3.0 mi |
24:30 |
8:10 |
|
| 1/21/2011 |
Weights |
|
|
|
25:00 |
|
|
| 1/21/2011 |
Run |
|
Treadmill |
2.0 mi |
16:10 |
8:05 |
|
| 1/23/2011 |
Soccer |
|
Default |
|
50:00 |
|
|
| 1/24/2011 |
Run |
|
Treadmill |
2.8 mi |
23:15 |
8:19 |
|
| 1/25/2011 |
Weights |
|
|
|
25:00 |
|
|
| 1/25/2011 |
Run |
|
Treadmill |
3.0 mi |
26:10 |
8:44 |
|
| 1/27/2011 |
Run |
|
Treadmill |
3.2 mi |
26:30 |
8:17 |
|
| 1/27/2011 |
Weights |
|
|
|
25:00 |
|
|
| 1/30/2011 |
Soccer |
|
Default |
|
50:00 |
|
|
| 2/1/2011 |
Run |
|
Treadmill |
4.0 mi |
33:20 |
8:20 |
|
| 2/2/2011 |
Weights |
|
|
|
25:00 |
|
|
| 2/2/2011 |
Run |
|
Treadmill |
3.0 mi |
24:30 |
8:10 |
|
| 2/3/2011 |
Run |
|
Treadmill |
4.0 mi |
33:20 |
8:20 |
|
| 2/7/2011 |
Run |
|
Treadmill |
4.0 mi |
33:20 |
8:20 |
|
| 2/8/2011 |
Run |
|
Treadmill |
3.0 mi |
23:55 |
7:59 |
|
| 2/8/2011 |
Weights |
|
|
|
15:00 |
|
|
| 2/9/2011 |
Run |
|
Treadmill |
4.0 mi |
33:18 |
8:20 |
|
| 2/10/2011 |
Run |
|
Treadmill |
3.0 mi |
23:55 |
7:59 |
|
| 2/10/2011 |
Weights |
|
|
|
25:00 |
|
|
| 2/13/2011 |
Soccer |
|
Default |
|
50:00 |
|
|
| 2/15/2011 |
Run |
|
Treadmill |
4.0 mi |
32:23 |
8:06 |
|
| 2/16/2011 |
Run |
|
Treadmill |
3.0 mi |
23:25 |
7:49 |
|
| 2/16/2011 |
Weights |
|
|
|
25:00 |
|
|
| 2/21/2011 |
Run |
|
Treadmill |
3.0 mi |
23:55 |
7:59 |
|
| 2/23/2011 |
Run |
|
Treadmill |
4.0 mi |
32:10 |
8:03 |
|
| 2/24/2011 |
Run |
|
Treadmill |
4.0 mi |
31:55 |
7:59 |
|
| 2/28/2011 |
Run |
|
Treadmill |
5.0 mi |
41:05 |
8:13 |
|
| 3/1/2011 |
Run |
|
Treadmill |
3.0 mi |
23:27 |
7:49 |
|
| 3/1/2011 |
Weights |
|
|
|
25:00 |
|
|
| 3/2/2011 |
Run |
|
Treadmill |
3.0 mi |
24:12 |
8:04 |
|
| 3/3/2011 |
Run |
|
Treadmill |
3.0 mi |
23:39 |
7:53 |
|
| 3/14/2011 |
Run |
|
Treadmill |
3.0 mi |
24:00 |
8:00 |
|
| 3/17/2011 |
Run |
|
Treadmill |
4.0 mi |
31:54 |
7:59 |
|
| 3/21/2011 |
Run |
|
Treadmill |
3.0 mi |
24:35 |
8:12 |
|
| 3/22/2011 |
Run |
|
Treadmill |
4.0 mi |
33:35 |
8:24 |
|
| 3/23/2011 |
Run |
|
Treadmill |
2.3 mi |
17:55 |
7:58 |
|
| 3/24/2011 |
Run |
|
Treadmill |
4.0 mi |
33:36 |
8:24 |
|
| 3/29/2011 |
Run |
|
Treadmill |
4.0 mi |
32:20 |
8:05 |
|
| 3/31/2011 |
Run |
|
Treadmill |
3.0 mi |
25:03 |
8:21 |
|
| 4/2/2011 |
Run |
|
Treadmill |
4.0 mi |
33:20 |
8:20 |
|
| 4/5/2011 |
Run |
|
Treadmill |
4.0 mi |
33:10 |
8:18 |
|
| 4/6/2011 |
Run |
|
Treadmill |
3.0 mi |
23:50 |
7:57 |
|
| 4/8/2011 |
Run |
|
Treadmill |
4.0 mi |
32:08 |
8:02 |
|
| 4/13/2011 |
Run |
|
Treadmill |
3.0 mi |
24:14 |
8:05 |
|
| 4/14/2011 |
Run |
|
Treadmill |
3.0 mi |
24:03 |
8:01 |
|
| 4/19/2011 |
Run |
|
Treadmill |
3.0 mi |
23:09 |
7:43 |
|
| 4/20/2011 |
Run |
|
Treadmill |
4.0 mi |
31:28 |
7:52 |
|
| 4/21/2011 |
Run |
|
Treadmill |
3.0 mi |
24:18 |
8:06 |
|
| 4/25/2011 |
Run |
|
Treadmill |
3.0 mi |
23:28 |
7:50 |
|
| 4/26/2011 |
Run |
|
Treadmill |
4.0 mi |
31:54 |
7:59 |
|
| 4/28/2011 |
Run |
|
Treadmill |
4.0 mi |
31:32 |
7:53 |
|
| 5/3/2011 |
Run |
|
Treadmill |
4.0 mi |
31:24 |
7:51 |
|
| 5/4/2011 |
Run |
|
Treadmill |
3.0 mi |
23:01 |
7:41 |
|
| 5/6/2011 |
Run |
|
Easy |
4.0 mi |
33:36 |
8:24 |
|
| 5/11/2011 |
Run |
|
Treadmill |
3.0 mi |
24:09 |
8:03 |
|
| 5/12/2011 |
Run |
|
Treadmill |
4.0 mi |
32:36 |
8:09 |
|
| 5/15/2011 |
Soccer |
|
Default |
|
50:00 |
|
|
| 5/16/2011 |
Run |
|
Treadmill |
4.0 mi |
31:52 |
7:58 |
|
| 5/17/2011 |
Run |
|
Treadmill |
3.0 mi |
23:12 |
7:44 |
|
| 5/18/2011 |
Run |
|
Treadmill |
4.0 mi |
31:54 |
7:59 |
|
| 5/26/2011 |
Run |
|
Treadmill |
3.0 mi |
23:54 |
7:58 |
|
| 6/14/2011 |
Run |
|
Treadmill |
2.0 mi |
16:18 |
8:09 |
|
| 6/17/2011 |
Run |
|
Easy |
4.6 mi |
39:30 |
8:36 |
|
| 6/20/2011 |
Run |
|
Baby Jogger |
3.0 mi |
25:58 |
8:38 |
|
| 6/22/2011 |
Run |
|
Easy |
5.9 mi |
52:10 |
8:51 |
|
| 8/1/2011 |
Run |
|
Easy |
3.5 mi |
29:45 |
8:30 |
|
| 8/17/2011 |
Run |
|
Easy |
5.0 mi |
45:13 |
9:03 |
|
| 9/9/2011 |
Run |
|
Easy |
6.3 mi |
53:26 |
8:29 |
|
| 10/21/2011 |
Run |
|
Easy |
3.6 mi |
30:50 |
8:34 |
|
| 12/19/2011 |
Run |
|
Long |
8.5 mi |
1:15:00 |
8:50 |
|
| 12/21/2011 |
Run |
|
Easy |
4.5 mi |
37:28 |
8:20 |
|
| 1/9/2012 |
Run |
|
Long |
8.5 mi |
1:13:00 |
8:36 |
|
| 1/16/2012 |
Run |
|
Long |
8.7 mi |
1:22:30 |
9:29 |
|
| 1/30/2012 |
Run |
|
Easy |
5.0 mi |
41:52 |
8:23 |
|
| 2/6/2012 |
Run |
|
Long |
8.5 mi |
1:13:39 |
8:40 |
|
| 2/13/2012 |
Run |
|
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 6/19/2012 |
Run |
|
Easy |
5.0 mi |
42:50 |
8:34 |
|
| 6/24/2012 |
Soccer |
|
Default |
|
50:00 |
|
|
| 7/1/2012 |
Soccer |
|
Default |
|
50:00 |
|
|
| 7/15/2012 |
Soccer |
|
Default |
|
50:00 |
|
|
| 7/29/2012 |
Soccer |
|
Default |
|
50:00 |
|
|
| 8/5/2012 |
Soccer |
|
Default |
|
50:00 |
|
|
|