| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/1/2011 |
Run |
Binghamton University |
Interval |
12.0 mi |
1:25:05 |
7:06 |
 |
| 6/19/2011 |
Run |
TCRC Track Meet |
Race |
400.0 m |
1:01 |
4:06 |
|
| 6/19/2011 |
Run |
TCRC Track Meet |
Base Miles |
1.0 mi |
5:30 |
5:30 |
|
| 11/14/2010 |
Run |
|
Easy/Recovery |
1.0 mi |
7:58 |
7:58 |
|
| 11/14/2010 |
Run |
Race on the Ridge 5k |
Race |
5.0 km |
17:15 |
5:34 |
|
| 7/21/2010 |
Run |
CV Track |
Tempo/Fartlek |
3.8 mi |
25:00 |
6:40 |
|
|