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Run: Tempo
Previous
Next
8/17/2007
Date
3 mi
Distance
16:08
Duration
5:23 mi
Pace
Equipment
ASICS Gel-Nimbus
Health
Weight
136 lb
kilojoules
1292
Ratings
Effort
9 / 10
Quality
9 / 10
Map
Course
Random Route
Notes
Just a quick 3 mile Tempo to loosen the legs.
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