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10/18/2009

26.2 mi

2:31:40

5:48 mi

Health

136 lb
11282
65.4
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Notes

5 Mile 27:58

10 Mile 56:57

Half 1:14:35

20 Mile 1:54:20

Died a slow death. Really cold. Just flat out tightened up at 23 or so. Still feel like I can go much faster. Took it out faster than usual today and it paid off. Food was good. 3 goos before mile 17. Just hurt like hell. Wouldn't change much.

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