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Summary
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Run: Easy
Previous
Next
7/4/2007
Date
10:00 AM
Time
4 mi
Distance
28:11
Duration
7:03 mi
Pace
Equipment
Mizuno Wave Rider
Health
Weight
140 lb
kilojoules
1773
Ratings
Effort
5 / 10
Quality
5 / 10
Map
Course
Random Route
Notes
Warm Up and warm down.
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