| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/21/2009 |
Run |
Reading Track |
Easy |
6.0 mi |
46:00 |
7:40 |
 |
| 3/21/2009 |
Run |
Reading Track |
Interval |
8.0 mi |
44:19 |
5:33 |
|
| 11/17/2007 |
Run |
Reading Track |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 11/17/2007 |
Run |
Reading Track |
Race |
5.0 km |
17:00 |
5:29 |
|
| 11/16/2007 |
Run |
Reading Track |
Easy |
7.0 mi |
44:32 |
6:22 |
|
| 11/14/2007 |
Run |
Reading Track |
Easy |
9.0 mi |
1:02:22 |
6:56 |
|
| 11/13/2007 |
Run |
Reading Track |
Easy |
6.3 mi |
44:15 |
7:05 |
|
| 11/13/2007 |
Run |
Reading Track |
Interval |
2.8 mi |
13:40 |
4:59 |
|
| 11/13/2007 |
Run |
Reading Track |
Easy |
3.0 mi |
20:43 |
6:55 |
|
| 11/12/2007 |
Run |
Reading Track |
Easy |
8.0 mi |
55:21 |
6:56 |
|
| 11/9/2007 |
Run |
Reading Track |
Easy |
5.0 mi |
36:13 |
7:15 |
|
| 11/8/2007 |
Run |
Reading Track |
Interval |
2.0 mi |
9:36 |
4:48 |
|
| 8/11/2007 |
Run |
Reading Track |
Tempo |
6.0 mi |
35:01 |
5:51 |
|
|