Workouts


Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
11/24/2007 Run
Random Route
Easy 3.0 mi    
2/2/2008 Run
Random Route
Easy 5.0 mi    
8/27/2008 Run
Random Route
Easy 2.5 mi    
4/20/2009 Run
Random Route
Easy 1.0 mi    
8/3/2009 Run
Random Route
Easy 7.0 mi    
12/12/2009 Run
Random Route
Easy 7.0 mi    
1/9/2010 Run
Random Route
Easy 5.0 mi    
6/10/2010 Run
Random Route
Easy 4.5 mi    
10/12/2010 Run
Random Route
Interval 2.0 mi    
11/13/2010 Run
Random Route
Easy 8.0 mi    
12/13/2010 Run
Random Route
Easy 2.7 mi    
12/30/2010 Run
Random Route
Easy 4.0 mi    
2/21/2011 Run
Random Route
Easy 3.3 mi    
2/22/2011 Run
Random Route
Easy 3.2 mi    
3/29/2011 Run
Random Route
Easy 3.2 mi    
5/29/2011 Run
Random Route
Easy 8.0 mi    
6/4/2011 Run
Random Route
Easy 5.0 mi    
7/16/2011 Run
Random Route
Easy 8.0 mi    
7/17/2011 Run
Random Route
Easy 6.5 mi    
7/26/2011 Run
Random Route
Easy 8.0 mi    
8/7/2011 Run
Random Route
Easy 4.5 mi    
8/29/2011 Run
Random Route
Easy 5.0 mi    
9/18/2011 Run
Random Route
Easy 7.0 mi    
9/29/2011 Run
Random Route
Pace 8.5 mi    
5/23/2009 Run
Random Route
Interval 0.8 mi 3:45 5:00
4/28/2011 Run
Random Route
Interval 1600.0 m 4:33 4:35
5/6/2009 Run
Random Route
Interval 1.0 mi 4:42 4:42
5/5/2008 Run
Random Route
Interval 1.0 mi 4:48 4:48
7/2/2010 Run
Random Route
Interval 1.0 mi 4:48 4:48
2/23/2012 Run
Random Route
Interval 1.0 mi 4:57 4:57
11/22/2008 Run
Random Route
Interval 1.0 mi 4:58 4:58
7/8/2010 Run
Random Route
Interval 1.0 mi 5:25 5:25
3/6/2010 Run
Random Route
Interval 1.3 mi 5:53 4:43
10/26/2007 Run
Random Route
Interval 1.3 mi 6:36 5:17
4/19/2008 Run
Random Route
Interval 1.3 mi 7:02 5:38
6/2/2011 Run
Random Route
Interval 1.5 mi 7:07 4:45
7/29/2009 Run
Random Route
Hills 1.0 mi 7:11 7:11
3/9/2010 Run
Random Route
Hills 1.0 mi 7:20 7:20
7/18/2009 Run
Random Route
Interval 1.5 mi 7:21 4:54
8/14/2007 Run
Random Route
Interval 1.5 mi 7:25 4:57
4/10/2008 Run
Random Route
Easy 1.0 mi 8:00 8:00
5/21/2010 Run
Random Route
Interval 1.5 mi 8:00 5:20
5/31/2011 Run
Random Route
Interval 1.8 mi 8:22 4:47
10/16/2008 Run
Random Route
Interval 1.5 mi 8:33 5:42
4/26/2009 Run
Random Route
Interval 2.0 mi 9:22 4:41
4/8/2010 Run
Random Route
Interval 2.0 mi 9:23 4:42
7/14/2011 Run
Random Route
Easy 2.0 mi 9:40 4:50
6/4/2009 Run
Random Route
Interval 2.0 mi 9:42 4:51
6/16/2011 Run
Random Route
Interval 2.0 mi 9:43 4:52
3/4/2010 Run
Random Route
Interval 2.0 mi 9:44 4:52
3/18/2010 Run
Random Route
Interval 2.0 mi 9:44 4:52
7/15/2010 Run
Random Route
Interval 2.0 mi 9:51 4:56
4/16/2009 Run
Random Route
Interval 2.0 mi 9:59 5:00
9/1/2008 Run
Random Route
Easy 1.0 mi 10:00 10:00
9/8/2008 Run
Random Route
Easy 1.0 mi 10:00 10:00
5/6/2010 Run
Random Route
Interval 2.1 mi 10:00 4:46
3/29/2011 Run
Random Route
Fartlek 2.0 mi 10:00 5:00
6/25/2007 Run
Random Route
Interval 2.0 mi 10:03 5:02
11/17/2010 Run
Random Route
Interval 2.0 mi 10:03 5:02
7/13/2007 Run
Random Route
Interval 2.0 mi 10:08 5:04
7/29/2009 Run
Random Route
Interval 2.0 mi 10:16 5:08
12/16/2010 Run
Random Route
Interval 2.0 mi 10:19 5:10
3/25/2009 Run
Random Route
Interval 2.0 mi 10:26 5:13
3/3/2011 Run
Random Route
Interval 2.0 mi 10:34 5:17
3/2/2008 Run
Random Route
Easy 1.5 mi 11:00 7:20
10/19/2008 Run
Random Route
Easy 1.5 mi 11:00 7:20
10/17/2010 Run
Random Route
Easy 1.5 mi 11:23 7:36
1/15/2009 Run
Random Route
Interval 2.0 mi 11:24 5:42
2/13/2010 Run
Random Route
Interval 2.3 mi 11:26 5:05
3/24/2010 Run
Random Route
Interval 2.5 mi 11:56 4:47
4/1/2010 Run
Random Route
Interval 2.8 mi 11:57 4:21
12/8/2009 Run
Random Route
Tempo 2.0 mi 11:58 5:59
3/24/2011 Run
Random Route
Interval 2.4 mi 12:00 5:00
4/26/2011 Run
Random Route
Interval 2.4 mi 12:00 5:00
4/19/2011 Run
Random Route
Fartlek 2.0 mi 12:03 6:02
6/9/2011 Run
Random Route
Interval 2.5 mi 12:13 4:54
4/30/2009 Run
Random Route
Interval 2.5 mi 12:41 5:05
11/13/2008 Run
Random Route
Hills 2.0 mi 13:00 6:30
9/15/2009 Run
Random Route
Interval 2.5 mi 13:11 5:17
5/27/2010 Run
Random Route
Interval 2.8 mi 13:32 4:56
8/19/2010 Run
Random Route
Easy 2.0 mi 13:32 6:46
6/2/2010 Run
Random Route
Hills 2.0 mi 13:34 6:47
6/11/2010 Run
Random Route
Interval 2.0 mi 13:34 6:47
2/15/2011 Run
Random Route
Easy 2.0 mi 13:34 6:47
3/17/2009 Run
Random Route
Interval 2.5 mi 13:42 5:29
2/1/2011 Run
Random Route
Pace 2.5 mi 13:47 5:31
2/1/2011 Run
Random Route
Pace 2.5 mi 13:54 5:34
10/13/2009 Run
Random Route
Interval 2.5 mi 13:56 5:35
8/27/2010 Run
Random Route
Easy 2.1 mi 13:56 6:44
10/27/2007 Run
Random Route
Race 2.0 mi 14:00 7:00
8/18/2009 Run
Random Route
Interval 3.0 mi 14:00 4:40
10/21/2011 Run
Random Route
Easy 2.0 mi 14:00 7:00
6/20/2010 Run
Random Route
Easy 2.0 mi 14:02 7:01
8/27/2010 Run
Random Route
Easy 2.0 mi 14:08 7:04
4/22/2010 Run
Random Route
Interval 3.0 mi 14:09 4:44
11/4/2007 Run
Random Route
Easy 2.0 mi 14:11 7:06
9/2/2008 Run
Random Route
Interval 3.0 mi 14:13 4:45
4/15/2010 Run
Random Route
Interval 3.0 mi 14:15 4:45
4/21/2011 Run
Random Route
Race 2.8 mi 14:15 5:11
5/27/2008 Run
Random Route
Interval 3.0 mi 14:16 4:46