| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 11/24/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
 |
| 2/2/2008 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 8/27/2008 |
Run |
Random Route |
Easy |
2.5 mi |
|
|
|
| 4/20/2009 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 8/3/2009 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 12/12/2009 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 1/9/2010 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 6/10/2010 |
Run |
Random Route |
Easy |
4.5 mi |
|
|
|
| 10/12/2010 |
Run |
Random Route |
Interval |
2.0 mi |
|
|
|
| 11/13/2010 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 12/13/2010 |
Run |
Random Route |
Easy |
2.7 mi |
|
|
|
| 12/30/2010 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 2/21/2011 |
Run |
Random Route |
Easy |
3.3 mi |
|
|
|
| 2/22/2011 |
Run |
Random Route |
Easy |
3.2 mi |
|
|
|
| 3/29/2011 |
Run |
Random Route |
Easy |
3.2 mi |
|
|
|
| 5/29/2011 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 6/4/2011 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 7/16/2011 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 7/17/2011 |
Run |
Random Route |
Easy |
6.5 mi |
|
|
|
| 7/26/2011 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 8/7/2011 |
Run |
Random Route |
Easy |
4.5 mi |
|
|
|
| 8/29/2011 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 9/18/2011 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 9/29/2011 |
Run |
Random Route |
Pace |
8.5 mi |
|
|
|
| 1/15/2009 |
Run |
Random Route |
Easy |
7.3 mi |
22:30 |
3:07 |
|
| 4/1/2010 |
Run |
Random Route |
Interval |
2.8 mi |
11:57 |
4:21 |
|
| 4/28/2011 |
Run |
Random Route |
Interval |
1600.0 m |
4:33 |
4:35 |
|
| 8/18/2009 |
Run |
Random Route |
Interval |
3.0 mi |
14:00 |
4:40 |
|
| 4/26/2009 |
Run |
Random Route |
Interval |
2.0 mi |
9:22 |
4:41 |
|
| 4/8/2010 |
Run |
Random Route |
Interval |
2.0 mi |
9:23 |
4:42 |
|
| 5/10/2011 |
Run |
Random Route |
Interval |
4.0 mi |
18:45 |
4:42 |
|
| 5/6/2009 |
Run |
Random Route |
Interval |
1.0 mi |
4:42 |
4:42 |
|
| 3/6/2010 |
Run |
Random Route |
Interval |
1.3 mi |
5:53 |
4:43 |
|
| 4/22/2010 |
Run |
Random Route |
Interval |
3.0 mi |
14:09 |
4:44 |
|
| 9/2/2008 |
Run |
Random Route |
Interval |
3.0 mi |
14:13 |
4:45 |
|
| 6/2/2011 |
Run |
Random Route |
Interval |
1.5 mi |
7:07 |
4:45 |
|
| 4/15/2010 |
Run |
Random Route |
Interval |
3.0 mi |
14:15 |
4:45 |
|
| 5/27/2008 |
Run |
Random Route |
Interval |
3.0 mi |
14:16 |
4:46 |
|
| 5/6/2010 |
Run |
Random Route |
Interval |
2.1 mi |
10:00 |
4:46 |
|
| 3/24/2010 |
Run |
Random Route |
Interval |
2.5 mi |
11:56 |
4:47 |
|
| 5/31/2011 |
Run |
Random Route |
Interval |
1.8 mi |
8:22 |
4:47 |
|
| 5/5/2008 |
Run |
Random Route |
Interval |
1.0 mi |
4:48 |
4:48 |
|
| 7/2/2010 |
Run |
Random Route |
Interval |
1.0 mi |
4:48 |
4:48 |
|
| 5/24/2011 |
Run |
Random Route |
Interval |
3.0 mi |
14:24 |
4:48 |
|
| 9/8/2011 |
Run |
Random Route |
Interval |
5.0 mi |
24:00 |
4:48 |
|
| 5/3/2011 |
Run |
Random Route |
Interval |
4.0 mi |
19:20 |
4:50 |
|
| 7/14/2011 |
Run |
Random Route |
Easy |
2.0 mi |
9:40 |
4:50 |
|
| 6/22/2010 |
Run |
Random Route |
Interval |
3.0 mi |
14:32 |
4:51 |
|
| 6/4/2009 |
Run |
Random Route |
Interval |
2.0 mi |
9:42 |
4:51 |
|
| 5/26/2011 |
Run |
Random Route |
Interval |
3.5 mi |
17:00 |
4:52 |
|
| 6/16/2011 |
Run |
Random Route |
Interval |
2.0 mi |
9:43 |
4:52 |
|
| 5/19/2009 |
Run |
Random Route |
Interval |
3.0 mi |
14:36 |
4:52 |
|
| 3/4/2010 |
Run |
Random Route |
Interval |
2.0 mi |
9:44 |
4:52 |
|
| 3/18/2010 |
Run |
Random Route |
Interval |
2.0 mi |
9:44 |
4:52 |
|
| 5/25/2010 |
Run |
Random Route |
Interval |
3.5 mi |
17:02 |
4:52 |
|
| 1/20/2009 |
Run |
Random Route |
Interval |
4.3 mi |
20:43 |
4:53 |
|
| 6/9/2011 |
Run |
Random Route |
Interval |
2.5 mi |
12:13 |
4:54 |
|
| 5/22/2008 |
Run |
Random Route |
Interval |
3.0 mi |
14:41 |
4:54 |
|
| 7/13/2010 |
Run |
Random Route |
Interval |
3.0 mi |
14:41 |
4:54 |
|
| 5/12/2011 |
Run |
Random Route |
Interval |
3.5 mi |
17:05 |
4:54 |
|
| 8/5/2008 |
Run |
Random Route |
Interval |
3.2 mi |
15:50 |
4:55 |
|
| 7/18/2009 |
Run |
Random Route |
Interval |
1.5 mi |
7:21 |
4:54 |
|
| 4/14/2011 |
Run |
Random Route |
Interval |
4.0 mi |
19:38 |
4:55 |
|
| 5/14/2008 |
Run |
Random Route |
Interval |
3.0 mi |
14:45 |
4:55 |
|
| 8/17/2010 |
Run |
Random Route |
Interval |
3.0 mi |
14:45 |
4:55 |
|
| 5/27/2010 |
Run |
Random Route |
Interval |
2.8 mi |
13:32 |
4:56 |
|
| 8/28/2007 |
Run |
Random Route |
Interval |
3.0 mi |
14:46 |
4:56 |
|
| 7/15/2010 |
Run |
Random Route |
Interval |
2.0 mi |
9:51 |
4:56 |
|
| 8/12/2008 |
Run |
Random Route |
Interval |
3.4 mi |
16:38 |
4:57 |
|
| 5/26/2009 |
Run |
Random Route |
Interval |
3.0 mi |
14:49 |
4:57 |
|
| 8/14/2007 |
Run |
Random Route |
Interval |
1.5 mi |
7:25 |
4:57 |
|
| 3/31/2011 |
Run |
Random Route |
Interval |
3.0 mi |
14:50 |
4:57 |
|
| 5/13/2010 |
Run |
Random Route |
Interval |
3.0 mi |
14:51 |
4:57 |
|
| 2/23/2012 |
Run |
Random Route |
Interval |
1.0 mi |
4:57 |
4:57 |
|
| 11/22/2008 |
Run |
Random Route |
Interval |
1.0 mi |
4:58 |
4:58 |
|
| 5/30/2009 |
Run |
Random Route |
Fartlek |
4.0 mi |
19:54 |
4:59 |
|
| 8/21/2007 |
Run |
Random Route |
Interval |
3.5 mi |
17:25 |
4:59 |
|
| 8/4/2009 |
Run |
Random Route |
Interval |
3.0 mi |
14:57 |
4:59 |
|
| 5/19/2011 |
Run |
Random Route |
Interval |
4.0 mi |
19:56 |
4:59 |
|
| 4/16/2009 |
Run |
Random Route |
Interval |
2.0 mi |
9:59 |
5:00 |
|
| 6/12/2011 |
Run |
Random Route |
Race |
5.0 km |
15:31 |
5:00 |
|
| 4/13/2010 |
Run |
Random Route |
Interval |
3.0 mi |
14:59 |
5:00 |
|
| 5/23/2009 |
Run |
Random Route |
Interval |
0.8 mi |
3:45 |
5:00 |
|
| 3/24/2011 |
Run |
Random Route |
Interval |
2.4 mi |
12:00 |
5:00 |
|
| 3/29/2011 |
Run |
Random Route |
Fartlek |
2.0 mi |
10:00 |
5:00 |
|
| 4/26/2011 |
Run |
Random Route |
Interval |
2.4 mi |
12:00 |
5:00 |
|
| 6/9/2009 |
Run |
Random Route |
Interval |
3.3 mi |
16:18 |
5:01 |
|
| 6/25/2007 |
Run |
Random Route |
Interval |
2.0 mi |
10:03 |
5:02 |
|
| 11/17/2010 |
Run |
Random Route |
Interval |
2.0 mi |
10:03 |
5:02 |
|
| 7/15/2008 |
Run |
Random Route |
Interval |
3.2 mi |
16:18 |
5:02 |
|
| 9/1/2009 |
Run |
Random Route |
Interval |
5.0 km |
15:37 |
5:02 |
|
| 6/16/2009 |
Run |
Random Route |
Interval |
4.0 mi |
20:07 |
5:02 |
|
| 6/15/2010 |
Run |
Random Route |
Interval |
7040.0 m |
22:00 |
5:02 |
|
| 7/1/2008 |
Run |
Random Route |
Interval |
3.0 mi |
15:06 |
5:02 |
|
| 8/16/2011 |
Run |
Random Route |
Interval |
3.3 mi |
16:25 |
5:04 |
|
| 4/14/1998 |
Run |
Random Route |
Race |
5.0 km |
15:42 |
5:04 |
|
| 6/17/2008 |
Run |
Random Route |
Interval |
3.0 mi |
15:10 |
5:04 |
|
| 7/22/2008 |
Run |
Random Route |
Interval |
3.3 mi |
16:26 |
5:04 |
|
| 7/13/2007 |
Run |
Random Route |
Interval |
2.0 mi |
10:08 |
5:04 |
|
| 7/7/2009 |
Run |
Random Route |
Interval |
3.5 mi |
17:44 |
5:04 |
|
|