Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
6/27/2015 Run   Default 6.0 mi 46:00 7:40
6/19/2015 Run   Easy 6.0 mi 45:00 7:30
6/18/2015 Run   Interval 8.0 mi    
6/17/2015 Run   Easy 8.0 mi 58:00 7:15
6/16/2015 Run   Pace 8.0 mi 55:00 6:53
6/15/2015 Run   Easy 8.0 mi 58:00 7:15
6/13/2015 Run   Easy 5.0 mi 36:00 7:12
6/11/2015 Run   Easy 8.0 mi    
6/10/2015 Run   Easy 5.0 mi    
6/9/2015 Run   Hill 10.0 mi 1:14:00 7:24
6/8/2015 Run   Easy 8.0 mi 1:00:00 7:30
6/7/2015 Run   Easy 9.0 mi 1:08:00 7:34
6/7/2015 Run   Race 3.1 mi 17:24 5:37
6/6/2015 Run   Pace 9.0 mi 59:00 6:34
6/4/2015 Run   Easy 8.0 mi 59:00 7:23
6/3/2015 Run   Easy 8.0 mi 59:00 7:23
6/1/2015 Run   Easy 5.0 mi 37:00 7:24
5/31/2015 Run   Long 13.0 mi 1:25:00 6:33
5/30/2015 Run   Easy 5.0 mi 37:00 7:24
5/30/2015 Run   Easy 4.0 mi 30:00 7:30
5/29/2015 Run   Easy 6.0 mi    
5/29/2015 Run   Interval 7.0 mi 48:00 6:52
5/28/2015 Run   Easy 4.0 mi 30:00 7:30
5/27/2015 Run   Easy 8.0 mi 59:00 7:23
5/26/2015 Run   Easy 5.0 mi 36:00 7:12
5/22/2015 Run   Interval 12.0 mi    
5/20/2015 Run   Easy 6.5 mi    
5/19/2015 Run   Easy 8.0 mi    
5/17/2015 Run   Easy 7.5 mi    
5/15/2015 Run   Easy 8.0 mi 1:00:00 7:30
5/14/2015 Run   Easy 6.5 mi 47:00 7:14
5/13/2015 Run   Easy 9.5 mi 1:10:00 7:23
5/11/2015 Run   Easy 6.0 mi 43:00 7:10
5/9/2015 Run   Pace 11.0 mi 1:09:55 6:22
5/8/2015 Run   Easy 7.0 mi 53:00 7:35
5/7/2015 Run   Easy 1.0 mi    
5/6/2015 Run   Easy 8.0 mi 1:03:00 7:53
5/5/2015 Run   Easy 13.0 mi 1:37:00 7:28
5/3/2015 Run   Easy 8.0 mi 58:00 7:15
5/2/2015 Run   Long 20.0 mi 2:21:00 7:03
5/1/2015 Run   Easy 7.5 mi 56:00 7:28
4/30/2015 Run   Easy 3.0 mi    
4/30/2015 Run   Pace 11.0 mi 1:15:00 6:50
4/29/2015 Run   Pace 10.6 mi 1:07:00 6:22
4/28/2015 Run   Easy 7.0 mi 47:00 6:43
4/27/2015 Run   Easy 3.0 mi    
4/24/2015 Run   Easy 10.0 mi 1:06:00 6:36
4/22/2015 Run   Easy 6.0 mi    
4/21/2015 Run   Easy 6.0 mi 45:00 7:30
4/17/2015 Run   Easy 8.0 mi 59:00 7:23
4/16/2015 Run   Easy 12.0 mi 1:29:00 7:25
4/15/2015 Run   Easy 8.0 mi 59:00 7:23
4/14/2015 Run   Easy 6.0 mi 43:00 7:10
4/13/2015 Run   Easy 2.0 mi    
4/12/2015 Run   Default 6.0 mi 44:00 7:20
4/9/2015 Run   Easy 3.0 mi    
4/3/2015 Run   Easy 11.0 mi 1:19:00 7:11
4/1/2015 Run   Easy 8.0 mi 59:00 7:23
3/31/2015 Run   Hills 10.0 mi 1:13:00 7:18
3/30/2015 Run   Easy 8.0 mi 59:00 7:23
3/29/2015 Run   Easy 8.0 mi 58:00 7:15
3/29/2015 Run   Easy 6.0 mi 44:00 7:20
3/28/2015 Run   Easy 5.0 mi 38:00 7:36
3/28/2015 Run   Pace 9.0 mi 58:34 6:31
3/27/2015 Run   Easy 8.0 mi 56:21 7:03
3/27/2015 Run   Easy 6.0 mi 47:00 7:50
3/26/2015 Run   Easy 9.0 mi 1:05:00 7:14
3/25/2015 Run   Easy 4.0 mi    
3/24/2015 Run   Easy 3.0 mi    
3/22/2015 Run   Easy 3.0 mi 21:00 7:00
3/21/2015 Run   Long 17.0 mi 1:54:00 6:43
3/20/2015 Run   Easy 7.0 mi 52:00 7:26
3/19/2015 Run   Easy 5.0 mi 37:00 7:24
3/19/2015 Run   Pace 3.0 mi 17:30 5:50
3/19/2015 Run   Easy 4.5 mi 34:00 7:34
3/18/2015 Run   Easy 8.0 mi 1:00:00 7:30
3/17/2015 Run   Hill 8.0 mi 57:00 7:08
3/16/2015 Run   Easy 7.0 mi 52:00 7:26
3/15/2015 Run   Long 15.0 mi 1:40:42 6:43
3/14/2015 Run   Easy 4.0 mi 30:00 7:30
3/14/2015 Run   Easy 8.0 mi 56:00 7:00
3/12/2015 Run   Easy 5.0 mi 40:00 8:00
3/8/2015 Run   Easy 5.0 mi 38:00 7:36
3/7/2015 Run   Easy 8.0 mi 1:00:00 7:30
3/6/2015 Run   Easy 7.0 mi 52:00 7:26
3/6/2015 Run   Easy 3.0 mi 22:00 7:20
4/26/2014 Run   Easy 6.5 mi 50:34 7:47
4/25/2014 Run   Easy 4.0 mi 30:21 7:36
4/24/2014 Run   Easy 5.0 mi 37:00 7:24
4/23/2014 Run   Easy 5.0 mi 36:00 7:12
4/22/2014 Run   Easy 4.0 mi 30:00 7:30
4/21/2014 Run   Easy 8.0 mi 58:00 7:15
3/25/2014 Run   Easy 80.0 mi    
2/15/2014 Run   Easy 5.5 mi 40:00 7:17
2/14/2014 Run   Easy 4.0 mi 31:00 7:45
2/13/2014 Run   Easy 5.5 mi 40:00 7:17
2/11/2014 Run   Easy 4.5 mi 33:00 7:20
2/10/2014 Run   Easy 4.0 mi 30:00 7:30
2/8/2014 Run   Pace 6.0 mi 40:00 6:40
2/7/2014 Run   Easy 4.0 mi 31:00 7:45
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