Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
5/7/2015 |
Run |
|
Easy |
1.0 mi |
|
|
|
4/13/2015 |
Run |
|
Easy |
2.0 mi |
|
|
|
10/28/2013 |
Run |
|
Easy |
2.3 mi |
|
|
|
11/14/2013 |
Run |
|
Easy |
2.3 mi |
17:00 |
7:34 |
|
12/20/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
3/6/2015 |
Run |
|
Easy |
3.0 mi |
22:00 |
7:20 |
|
3/19/2015 |
Run |
|
Pace |
3.0 mi |
17:30 |
5:50 |
|
3/22/2015 |
Run |
|
Easy |
3.0 mi |
21:00 |
7:00 |
|
3/24/2015 |
Run |
|
Easy |
3.0 mi |
|
|
|
4/9/2015 |
Run |
|
Easy |
3.0 mi |
|
|
|
4/27/2015 |
Run |
|
Easy |
3.0 mi |
|
|
|
4/30/2015 |
Run |
|
Easy |
3.0 mi |
|
|
|
6/7/2015 |
Run |
|
Race |
3.1 mi |
17:24 |
5:37 |
|
12/12/2013 |
Run |
|
Easy |
3.5 mi |
30:00 |
8:35 |
|
11/4/2013 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
11/19/2013 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
11/24/2013 |
Run |
|
Easy |
4.0 mi |
31:00 |
7:45 |
|
12/17/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
1/6/2014 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
1/7/2014 |
Run |
|
Easy |
4.0 mi |
31:00 |
7:45 |
|
1/28/2014 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
1/31/2014 |
Run |
|
Easy |
4.0 mi |
28:00 |
7:00 |
|
2/4/2014 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
2/7/2014 |
Run |
|
Easy |
4.0 mi |
31:00 |
7:45 |
|
2/10/2014 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
2/14/2014 |
Run |
|
Easy |
4.0 mi |
31:00 |
7:45 |
|
4/22/2014 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
4/25/2014 |
Run |
|
Easy |
4.0 mi |
30:21 |
7:36 |
|
3/14/2015 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
3/25/2015 |
Run |
|
Easy |
4.0 mi |
|
|
|
5/28/2015 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
5/30/2015 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
2/11/2014 |
Run |
|
Easy |
4.5 mi |
33:00 |
7:20 |
|
3/19/2015 |
Run |
|
Easy |
4.5 mi |
34:00 |
7:34 |
|
10/30/2013 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
11/1/2013 |
Run |
|
Easy |
5.0 mi |
38:00 |
7:36 |
|
11/12/2013 |
Run |
|
Easy |
5.0 mi |
37:00 |
7:24 |
|
11/14/2013 |
Run |
|
Pace |
5.0 mi |
32:00 |
6:24 |
|
11/20/2013 |
Run |
|
Easy |
5.0 mi |
38:00 |
7:36 |
|
11/21/2013 |
Run |
|
Easy |
5.0 mi |
34:45 |
6:57 |
|
12/21/2013 |
Run |
|
Easy |
5.0 mi |
|
|
|
12/31/2013 |
Run |
|
Easy |
5.0 mi |
37:00 |
7:24 |
|
1/14/2014 |
Run |
|
Easy |
5.0 mi |
37:00 |
7:24 |
|
1/25/2014 |
Run |
|
Easy |
5.0 mi |
38:00 |
7:36 |
|
2/5/2014 |
Run |
|
Easy |
5.0 mi |
37:00 |
7:24 |
|
4/23/2014 |
Run |
|
Easy |
5.0 mi |
36:00 |
7:12 |
|
4/24/2014 |
Run |
|
Easy |
5.0 mi |
37:00 |
7:24 |
|
3/8/2015 |
Run |
|
Easy |
5.0 mi |
38:00 |
7:36 |
|
3/12/2015 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
3/19/2015 |
Run |
|
Easy |
5.0 mi |
37:00 |
7:24 |
|
3/28/2015 |
Run |
|
Easy |
5.0 mi |
38:00 |
7:36 |
|
5/26/2015 |
Run |
|
Easy |
5.0 mi |
36:00 |
7:12 |
|
5/30/2015 |
Run |
|
Easy |
5.0 mi |
37:00 |
7:24 |
|
6/1/2015 |
Run |
|
Easy |
5.0 mi |
37:00 |
7:24 |
|
6/10/2015 |
Run |
|
Easy |
5.0 mi |
|
|
|
6/13/2015 |
Run |
|
Easy |
5.0 mi |
36:00 |
7:12 |
|
2/13/2014 |
Run |
|
Easy |
5.5 mi |
40:00 |
7:17 |
|
2/15/2014 |
Run |
|
Easy |
5.5 mi |
40:00 |
7:17 |
|
10/26/2013 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
11/2/2013 |
Run |
|
Easy |
6.0 mi |
44:00 |
7:20 |
|
11/5/2013 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
11/13/2013 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
11/29/2013 |
Run |
|
Easy |
6.0 mi |
42:00 |
7:00 |
|
12/4/2013 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
12/13/2013 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
1/11/2014 |
Run |
|
Easy |
6.0 mi |
41:45 |
6:58 |
|
2/8/2014 |
Run |
|
Pace |
6.0 mi |
40:00 |
6:40 |
|
3/27/2015 |
Run |
|
Easy |
6.0 mi |
47:00 |
7:50 |
|
3/29/2015 |
Run |
|
Easy |
6.0 mi |
44:00 |
7:20 |
|
4/12/2015 |
Run |
|
Default |
6.0 mi |
44:00 |
7:20 |
|
4/14/2015 |
Run |
|
Easy |
6.0 mi |
43:00 |
7:10 |
|
4/21/2015 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
4/22/2015 |
Run |
|
Easy |
6.0 mi |
|
|
|
5/11/2015 |
Run |
|
Easy |
6.0 mi |
43:00 |
7:10 |
|
5/29/2015 |
Run |
|
Easy |
6.0 mi |
|
|
|
6/19/2015 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
6/27/2015 |
Run |
|
Default |
6.0 mi |
46:00 |
7:40 |
|
12/5/2013 |
Run |
|
Easy |
6.3 mi |
44:00 |
7:03 |
|
1/9/2014 |
Run |
|
Easy |
6.3 mi |
47:00 |
7:32 |
|
4/26/2014 |
Run |
|
Easy |
6.5 mi |
50:34 |
7:47 |
|
5/14/2015 |
Run |
|
Easy |
6.5 mi |
47:00 |
7:14 |
|
5/20/2015 |
Run |
|
Easy |
6.5 mi |
|
|
|
11/28/2013 |
Run |
|
Easy |
7.0 mi |
52:00 |
7:26 |
|
12/14/2013 |
Run |
|
Easy |
7.0 mi |
54:00 |
7:43 |
|
1/30/2014 |
Run |
|
Easy |
7.0 mi |
54:00 |
7:43 |
|
3/6/2015 |
Run |
|
Easy |
7.0 mi |
52:00 |
7:26 |
|
3/16/2015 |
Run |
|
Easy |
7.0 mi |
52:00 |
7:26 |
|
3/20/2015 |
Run |
|
Easy |
7.0 mi |
52:00 |
7:26 |
|
4/28/2015 |
Run |
|
Easy |
7.0 mi |
47:00 |
6:43 |
|
5/8/2015 |
Run |
|
Easy |
7.0 mi |
53:00 |
7:35 |
|
5/29/2015 |
Run |
|
Interval |
7.0 mi |
48:00 |
6:52 |
|
2/6/2014 |
Run |
|
Easy |
7.3 mi |
58:45 |
8:07 |
|
5/1/2015 |
Run |
|
Easy |
7.5 mi |
56:00 |
7:28 |
|
5/17/2015 |
Run |
|
Easy |
7.5 mi |
|
|
|
10/24/2013 |
Run |
|
Easy |
7.8 mi |
57:00 |
7:22 |
|
11/3/2013 |
Run |
|
Easy |
7.8 mi |
59:00 |
7:37 |
|
12/24/2013 |
Run |
|
Tempo |
8.0 mi |
53:00 |
6:38 |
|
4/21/2014 |
Run |
|
Easy |
8.0 mi |
58:00 |
7:15 |
|
3/7/2015 |
Run |
|
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
3/14/2015 |
Run |
|
Easy |
8.0 mi |
56:00 |
7:00 |
|
|