| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/17/2008 |
Run |
Random Route |
Easy |
11.0 mi |
1:15:54 |
6:54 |
 |
| 3/10/2008 |
Run |
Random Route |
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 3/5/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:10:44 |
7:05 |
|
| 3/4/2008 |
Run |
Random Route |
Easy |
5.5 mi |
42:12 |
7:41 |
|
| 3/4/2008 |
Run |
Random Route |
Easy |
6.5 mi |
46:00 |
7:05 |
|
| 3/2/2008 |
Run |
Random Route |
Easy |
1.5 mi |
11:00 |
7:20 |
|
| 3/1/2008 |
Run |
Random Route |
Easy |
11.0 mi |
1:19:11 |
7:12 |
|
| 2/29/2008 |
Run |
Random Route |
Easy |
9.0 mi |
59:45 |
6:39 |
|
| 2/26/2008 |
Run |
Random Route |
Easy |
8.0 mi |
57:44 |
7:13 |
|
| 2/24/2008 |
Run |
Random Route |
Long |
15.0 mi |
1:38:22 |
6:34 |
|
| 2/23/2008 |
Run |
Random Route |
Easy |
12.0 mi |
1:23:44 |
6:59 |
|
| 2/22/2008 |
Run |
Random Route |
Easy |
6.0 mi |
43:00 |
7:10 |
|
| 2/20/2008 |
Run |
Random Route |
Interval |
4.0 mi |
21:08 |
5:17 |
|
| 2/20/2008 |
Run |
Random Route |
Easy |
5.5 mi |
39:00 |
7:06 |
|
| 2/18/2008 |
Run |
Random Route |
Easy |
12.5 mi |
1:30:45 |
7:16 |
|
| 2/17/2008 |
Run |
Random Route |
Easy |
7.0 mi |
52:00 |
7:26 |
|
| 2/16/2008 |
Run |
Random Route |
Long |
20.0 mi |
2:14:33 |
6:44 |
|
| 2/13/2008 |
Run |
Random Route |
Easy |
9.0 mi |
1:01:32 |
6:51 |
|
| 2/12/2008 |
Run |
Random Route |
Easy |
9.0 mi |
1:00:09 |
6:41 |
|
| 2/9/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:08:55 |
6:54 |
|
| 2/8/2008 |
Run |
Random Route |
Easy |
8.0 mi |
57:22 |
7:11 |
|
| 2/6/2008 |
Run |
Random Route |
Easy |
5.3 mi |
38:33 |
7:21 |
|
| 2/6/2008 |
Run |
Random Route |
Interval |
3.8 mi |
20:54 |
5:35 |
|
| 2/5/2008 |
Run |
Random Route |
Easy |
8.0 mi |
58:00 |
7:15 |
|
| 2/3/2008 |
Run |
Random Route |
Long |
20.0 mi |
2:15:12 |
6:46 |
|
| 2/1/2008 |
Run |
Random Route |
Easy |
7.0 mi |
50:12 |
7:11 |
|
| 1/31/2008 |
Run |
Random Route |
Pace |
4.5 mi |
31:33 |
7:01 |
|
| 1/30/2008 |
Run |
Random Route |
Easy |
9.0 mi |
1:02:58 |
7:00 |
|
| 1/28/2008 |
Run |
Random Route |
Easy |
8.0 mi |
56:08 |
7:01 |
|
| 1/27/2008 |
Run |
Random Route |
Long |
12.0 mi |
1:24:33 |
7:03 |
|
| 1/25/2008 |
Run |
Random Route |
Easy |
9.0 mi |
1:00:32 |
6:44 |
|
| 1/24/2008 |
Run |
Random Route |
Easy |
8.0 mi |
55:57 |
7:00 |
|
| 1/23/2008 |
Run |
Random Route |
Easy |
5.0 mi |
36:44 |
7:21 |
|
| 1/23/2008 |
Run |
Random Route |
Tempo |
9.0 mi |
59:30 |
6:37 |
|
| 1/20/2008 |
Run |
Random Route |
Long |
17.0 mi |
2:01:34 |
7:10 |
|
| 1/19/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:06:41 |
6:41 |
|
| 1/18/2008 |
Run |
Random Route |
Easy |
7.0 mi |
46:22 |
6:38 |
|
| 1/17/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:10:55 |
7:06 |
|
| 1/15/2008 |
Run |
Random Route |
Easy |
7.0 mi |
51:33 |
7:22 |
|
|