| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/8/2009 |
Run |
Random Route |
Easy |
9.0 mi |
1:04:00 |
7:07 |
 |
| 10/6/2009 |
Run |
Random Route |
Easy |
5.0 mi |
35:22 |
7:05 |
|
| 10/5/2009 |
Run |
Random Route |
Easy |
5.0 mi |
36:23 |
7:17 |
|
| 10/4/2009 |
Run |
Random Route |
Long |
17.5 mi |
2:07:23 |
7:17 |
|
| 10/2/2009 |
Run |
Random Route |
Easy |
7.0 mi |
50:12 |
7:11 |
|
| 10/1/2009 |
Run |
Random Route |
Easy |
11.5 mi |
1:23:44 |
7:17 |
|
| 9/30/2009 |
Run |
Random Route |
Easy |
10.0 mi |
1:09:11 |
6:56 |
|
| 9/29/2009 |
Run |
Random Route |
Easy |
6.5 mi |
45:23 |
6:59 |
|
| 9/27/2009 |
Run |
Random Route |
Long |
22.0 mi |
2:18:36 |
6:18 |
|
| 9/26/2009 |
Run |
Random Route |
Easy |
8.0 mi |
57:32 |
7:12 |
|
| 9/22/2009 |
Run |
Random Route |
Easy |
9.0 mi |
1:06:09 |
7:21 |
|
| 9/21/2009 |
Run |
Random Route |
Easy |
8.0 mi |
57:32 |
7:12 |
|
| 9/20/2009 |
Run |
Random Route |
Easy |
8.0 mi |
58:21 |
7:18 |
|
| 9/20/2009 |
Run |
Random Route |
Easy |
7.0 mi |
42:00 |
6:00 |
|
| 9/18/2009 |
Run |
Random Route |
Easy |
10.0 mi |
1:09:48 |
6:59 |
|
| 9/17/2009 |
Run |
Random Route |
Easy |
8.0 mi |
55:39 |
6:58 |
|
| 9/16/2009 |
Run |
Random Route |
Easy |
7.5 mi |
54:13 |
7:14 |
|
| 9/15/2009 |
Run |
Random Route |
Easy |
4.0 mi |
29:11 |
7:18 |
|
| 9/15/2009 |
Run |
Random Route |
Easy |
8.0 mi |
56:12 |
7:02 |
|
| 9/13/2009 |
Run |
Random Route |
Long |
18.0 mi |
2:01:07 |
6:44 |
|
| 9/11/2009 |
Run |
Random Route |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 9/10/2009 |
Run |
Random Route |
Easy |
3.0 mi |
21:11 |
7:04 |
|
| 9/10/2009 |
Run |
Random Route |
Pace |
8.0 mi |
48:20 |
6:03 |
|
| 9/9/2009 |
Run |
Random Route |
Easy |
6.0 mi |
43:25 |
7:15 |
|
| 9/9/2009 |
Run |
Random Route |
Easy |
4.0 mi |
29:23 |
7:21 |
|
| 9/8/2009 |
Run |
Random Route |
Easy |
8.0 mi |
55:23 |
6:56 |
|
| 9/6/2009 |
Run |
Random Route |
Long |
21.0 mi |
2:19:35 |
6:39 |
|
| 9/5/2009 |
Run |
Random Route |
Easy |
5.0 mi |
36:22 |
7:17 |
|
| 9/5/2009 |
Run |
Random Route |
Easy |
9.0 mi |
1:04:05 |
7:08 |
|
| 9/2/2009 |
Run |
Random Route |
Easy |
8.5 mi |
1:01:34 |
7:15 |
|
| 9/1/2009 |
Run |
Random Route |
Easy |
4.0 mi |
28:11 |
7:03 |
|
| 9/1/2009 |
Run |
Random Route |
Easy |
5.0 mi |
36:22 |
7:17 |
|
| 9/1/2009 |
Run |
Random Route |
Interval |
5.0 km |
15:37 |
5:02 |
|
| 8/31/2009 |
Run |
Random Route |
Easy |
6.5 mi |
46:09 |
7:06 |
|
| 8/30/2009 |
Run |
Random Route |
Easy |
4.0 mi |
28:34 |
7:09 |
|
| 8/30/2009 |
Run |
Random Route |
Long |
18.0 mi |
1:57:12 |
6:31 |
|
| 8/26/2009 |
Run |
Random Route |
Easy |
6.0 mi |
42:44 |
7:08 |
|
| 8/24/2009 |
Run |
Random Route |
Easy |
8.0 mi |
57:09 |
7:09 |
|
| 8/21/2009 |
Run |
Random Route |
Easy |
8.0 mi |
57:32 |
7:12 |
|
| 8/19/2009 |
Run |
Random Route |
Easy |
7.5 mi |
54:06 |
7:13 |
|
| 8/18/2009 |
Run |
Random Route |
Easy |
4.0 mi |
29:22 |
7:21 |
|
| 8/18/2009 |
Run |
Random Route |
Interval |
3.0 mi |
14:00 |
4:40 |
|
| 8/18/2009 |
Run |
Random Route |
Easy |
6.0 mi |
43:11 |
7:12 |
|
| 8/17/2009 |
Run |
Random Route |
Easy |
4.3 mi |
30:33 |
7:12 |
|
| 8/16/2009 |
Run |
Random Route |
Long |
16.0 mi |
1:57:22 |
7:21 |
|
| 8/14/2009 |
Run |
Random Route |
Easy |
10.0 mi |
1:09:00 |
6:54 |
|
| 8/11/2009 |
Run |
Random Route |
Easy |
9.0 mi |
1:02:13 |
6:55 |
|
| 8/8/2009 |
Run |
Random Route |
Long |
18.0 mi |
2:08:42 |
7:09 |
|
| 8/7/2009 |
Run |
Random Route |
Easy |
6.0 mi |
43:00 |
7:10 |
|
| 8/5/2009 |
Run |
Random Route |
Easy |
8.5 mi |
1:02:34 |
7:22 |
|
| 8/4/2009 |
Run |
Random Route |
Easy |
3.0 mi |
23:06 |
7:42 |
|
| 8/4/2009 |
Run |
Random Route |
Easy |
8.0 mi |
55:12 |
6:54 |
|
| 8/4/2009 |
Run |
Random Route |
Interval |
3.0 mi |
14:57 |
4:59 |
|
| 8/3/2009 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
|