| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/13/2008 |
Run |
Random Route |
Easy |
5.0 mi |
37:44 |
7:33 |
 |
| 1/6/2008 |
Run |
Random Route |
Long |
15.0 mi |
1:44:12 |
6:57 |
|
| 12/31/2007 |
Run |
Random Route |
Easy |
10.0 mi |
1:11:00 |
7:06 |
|
| 12/30/2007 |
Run |
Random Route |
Easy |
11.5 mi |
1:17:32 |
6:45 |
|
| 12/28/2007 |
Run |
Random Route |
Long |
15.5 mi |
1:47:35 |
6:57 |
|
| 12/27/2007 |
Run |
Random Route |
Easy |
8.0 mi |
56:55 |
7:07 |
|
| 12/26/2007 |
Run |
Random Route |
Easy |
9.0 mi |
1:01:38 |
6:51 |
|
| 12/23/2007 |
Run |
Random Route |
Easy |
12.0 mi |
1:25:54 |
7:10 |
|
| 12/22/2007 |
Run |
High School 5 Miler |
Long |
15.0 mi |
1:41:25 |
6:46 |
|
| 12/21/2007 |
Run |
High School 5 Miler |
Tempo |
8.0 mi |
53:30 |
6:42 |
|
| 12/10/2007 |
Run |
High School 5 Miler |
Easy |
8.0 mi |
55:00 |
6:53 |
|
| 12/8/2007 |
Run |
High School 5 Miler |
Easy |
10.0 mi |
1:09:58 |
7:00 |
|
| 12/6/2007 |
Run |
High School 5 Miler |
Hills |
9.0 mi |
59:56 |
6:40 |
|
| 12/5/2007 |
Run |
Random Route |
Easy |
7.0 mi |
50:44 |
7:15 |
|
| 12/3/2007 |
Run |
Random Route |
Easy |
9.0 mi |
1:02:11 |
6:55 |
|
| 12/2/2007 |
Run |
Random Route |
Easy |
12.0 mi |
1:20:13 |
6:42 |
|
| 12/1/2007 |
Run |
Random Route |
Tempo |
11.0 mi |
1:12:14 |
6:34 |
|
| 11/30/2007 |
Run |
Random Route |
Easy |
5.0 mi |
34:40 |
6:56 |
|
| 11/29/2007 |
Run |
Random Route |
Easy |
12.0 mi |
1:20:45 |
6:44 |
|
| 11/27/2007 |
Run |
Random Route |
Easy |
8.5 mi |
59:21 |
6:59 |
|
| 11/24/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 11/23/2007 |
Run |
Random Route |
Easy |
9.0 mi |
1:02:02 |
6:54 |
|
| 11/22/2007 |
Run |
Random Route |
Easy |
8.0 mi |
52:11 |
6:32 |
|
| 11/21/2007 |
Run |
Random Route |
Easy |
6.0 mi |
41:33 |
6:56 |
|
| 11/20/2007 |
Run |
Random Route |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 11/20/2007 |
Run |
Random Route |
Easy |
8.0 mi |
54:11 |
6:47 |
|
| 11/19/2007 |
Run |
Random Route |
Easy |
8.0 mi |
57:02 |
7:08 |
|
| 11/17/2007 |
Run |
Reading Track |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 11/17/2007 |
Run |
Reading Track |
Race |
5.0 km |
17:00 |
5:29 |
|
| 11/17/2007 |
Run |
Random Route |
Easy |
8.2 mi |
55:31 |
6:47 |
|
| 11/16/2007 |
Run |
Reading Track |
Easy |
7.0 mi |
44:32 |
6:22 |
|
| 11/13/2007 |
Run |
Reading Track |
Easy |
6.3 mi |
44:15 |
7:05 |
|
| 11/12/2007 |
Run |
Reading Track |
Easy |
8.0 mi |
55:21 |
6:56 |
|
| 11/9/2007 |
Run |
Reading Track |
Easy |
5.0 mi |
36:13 |
7:15 |
|
| 11/8/2007 |
Run |
Reading Track |
Interval |
2.0 mi |
9:36 |
4:48 |
|
| 11/8/2007 |
Run |
Random Route |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 11/7/2007 |
Run |
Random Route |
Easy |
9.2 mi |
1:04:21 |
7:00 |
|
| 11/6/2007 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 11/3/2007 |
Run |
Random Route |
Easy |
8.0 mi |
53:45 |
6:44 |
|
| 11/1/2007 |
Run |
Random Route |
Easy |
5.0 mi |
35:11 |
7:03 |
|
| 10/24/2007 |
Run |
Random Route |
Easy |
5.0 mi |
35:55 |
7:11 |
|
| 10/23/2007 |
Run |
Random Route |
Easy |
7.0 mi |
48:00 |
6:52 |
|
| 10/20/2007 |
Run |
Random Route |
Easy |
9.0 mi |
1:02:01 |
6:54 |
|
| 10/19/2007 |
Run |
Random Route |
Easy |
6.0 mi |
41:30 |
6:55 |
|
| 10/17/2007 |
Run |
Random Route |
Easy |
8.5 mi |
59:41 |
7:02 |
|
| 10/14/2007 |
Run |
Random Route |
Easy |
6.0 mi |
42:10 |
7:02 |
|
| 10/13/2007 |
Run |
Random Route |
Easy |
5.0 mi |
33:21 |
6:41 |
|
| 10/13/2007 |
Run |
Random Route |
Interval |
5.0 mi |
32:55 |
6:35 |
|
| 10/10/2007 |
Run |
Random Route |
Easy |
10.0 mi |
1:09:34 |
6:58 |
|
|