| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/23/2009 |
Run |
Random Route |
Easy |
4.0 mi |
29:12 |
7:18 |
 |
| 6/16/2009 |
Run |
Random Route |
Easy |
7.5 mi |
43:23 |
5:48 |
|
| 5/30/2009 |
Run |
Random Route |
Easy |
8.0 mi |
55:11 |
6:54 |
|
| 5/17/2009 |
Run |
Random Route |
Easy |
9.0 mi |
1:05:22 |
7:16 |
|
| 5/5/2009 |
Run |
Random Route |
Easy |
9.0 mi |
1:03:44 |
7:05 |
|
| 5/2/2009 |
Run |
Random Route |
Easy |
7.0 mi |
51:09 |
7:19 |
|
| 4/25/2009 |
Run |
Random Route |
Easy |
8.0 mi |
58:44 |
7:21 |
|
| 4/17/2009 |
Run |
Random Route |
Easy |
6.0 mi |
42:11 |
7:02 |
|
| 4/15/2009 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 3/24/2009 |
Run |
Random Route |
Easy |
11.5 mi |
1:25:00 |
7:24 |
|
| 3/17/2009 |
Run |
Random Route |
Easy |
7.5 mi |
53:33 |
7:09 |
|
| 3/17/2009 |
Run |
Random Route |
Interval |
2.5 mi |
13:42 |
5:29 |
|
| 3/11/2009 |
Run |
Random Route |
Interval |
3.3 mi |
17:35 |
5:25 |
|
| 3/11/2009 |
Run |
Random Route |
Easy |
6.8 mi |
52:00 |
7:43 |
|
| 2/10/2009 |
Run |
Random Route |
Pace |
2.0 mi |
15:11 |
7:36 |
|
|