| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/3/2012 |
Run |
|
Easy |
7.5 mi |
51:00 |
6:48 |
 |
| 3/2/2012 |
Run |
|
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 1/9/2012 |
Run |
|
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 11/22/2011 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 11/21/2011 |
Run |
Random Route |
Pace |
5.0 mi |
34:00 |
6:48 |
|
| 10/20/2011 |
Run |
Random Route |
Easy |
8.0 mi |
55:00 |
6:53 |
|
| 9/29/2011 |
Run |
Random Route |
Pace |
8.5 mi |
|
|
|
| 9/8/2011 |
Run |
Random Route |
Interval |
5.0 mi |
24:00 |
4:48 |
|
| 6/14/2011 |
Run |
Random Route |
Pace |
4.0 mi |
22:24 |
5:36 |
|
| 6/14/2011 |
Run |
Random Route |
Easy |
4.0 mi |
27:00 |
6:45 |
|
| 6/2/2011 |
Run |
Random Route |
Interval |
1.5 mi |
7:07 |
4:45 |
|
| 5/31/2011 |
Run |
Random Route |
Interval |
1.8 mi |
8:22 |
4:47 |
|
| 5/24/2011 |
Run |
Random Route |
Interval |
3.0 mi |
14:24 |
4:48 |
|
| 5/19/2011 |
Run |
Random Route |
Interval |
4.0 mi |
19:56 |
4:59 |
|
| 5/12/2011 |
Run |
Random Route |
Interval |
3.5 mi |
17:05 |
4:54 |
|
| 5/10/2011 |
Run |
Random Route |
Interval |
4.0 mi |
18:45 |
4:42 |
|
| 5/5/2011 |
Run |
Random Route |
Interval |
4.0 mi |
20:25 |
5:07 |
|
| 5/3/2011 |
Run |
Random Route |
Interval |
4.0 mi |
19:20 |
4:50 |
|
| 5/3/2011 |
Run |
Random Route |
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 5/1/2011 |
Run |
Random Route |
Race |
10.0 km |
33:32 |
5:24 |
|
| 4/19/2011 |
Run |
Random Route |
Easy |
7.0 mi |
46:34 |
6:40 |
|
| 4/14/2011 |
Run |
Random Route |
Interval |
4.0 mi |
19:38 |
4:55 |
|
| 4/12/2011 |
Run |
Random Route |
Easy |
4.0 mi |
27:46 |
6:57 |
|
| 4/7/2011 |
Run |
Random Route |
Interval |
4.0 mi |
20:47 |
5:12 |
|
| 4/1/2011 |
Run |
Random Route |
Easy |
7.5 mi |
56:08 |
7:30 |
|
| 3/31/2011 |
Run |
Random Route |
Easy |
9.0 mi |
1:06:12 |
7:22 |
|
| 3/31/2011 |
Run |
Random Route |
Interval |
3.0 mi |
14:50 |
4:57 |
|
| 3/20/2011 |
Run |
Random Route |
Easy |
8.0 mi |
59:08 |
7:24 |
|
| 3/20/2011 |
Run |
Random Route |
Race |
13.1 mi |
1:12:43 |
5:34 |
|
| 3/19/2011 |
Run |
Random Route |
Easy |
7.5 mi |
53:09 |
7:06 |
|
| 3/16/2011 |
Run |
Random Route |
Easy |
8.5 mi |
59:09 |
6:58 |
|
| 3/10/2011 |
Run |
Random Route |
Interval |
3.0 mi |
16:07 |
5:23 |
|
| 3/1/2011 |
Run |
Random Route |
Pace |
3.5 mi |
19:56 |
5:42 |
|
| 2/27/2011 |
Run |
Random Route |
Long |
17.0 mi |
1:56:45 |
6:53 |
|
| 2/15/2011 |
Run |
Random Route |
Pace |
7.5 mi |
45:21 |
6:03 |
|
| 2/15/2011 |
Run |
Random Route |
Easy |
2.0 mi |
13:34 |
6:47 |
|
| 2/1/2011 |
Run |
Random Route |
Easy |
4.0 mi |
28:34 |
7:09 |
|
| 2/1/2011 |
Run |
Random Route |
Pace |
2.5 mi |
13:54 |
5:34 |
|
| 2/1/2011 |
Run |
Random Route |
Pace |
2.5 mi |
13:47 |
5:31 |
|
| 1/27/2011 |
Run |
Random Route |
Easy |
9.3 mi |
1:09:23 |
7:31 |
|
| 12/16/2010 |
Run |
Random Route |
Interval |
2.0 mi |
10:19 |
5:10 |
|
| 11/17/2010 |
Run |
Random Route |
Interval |
2.0 mi |
10:03 |
5:02 |
|
| 10/17/2010 |
Run |
Random Route |
Easy |
1.5 mi |
11:23 |
7:36 |
|
| 10/17/2010 |
Run |
Random Route |
Race |
26.2 mi |
2:34:19 |
5:54 |
|
| 10/16/2010 |
Run |
Random Route |
Easy |
4.0 mi |
27:23 |
6:51 |
|
| 10/12/2010 |
Run |
Random Route |
Interval |
2.0 mi |
|
|
|
| 10/12/2010 |
Run |
Random Route |
Easy |
6.0 mi |
42:15 |
7:03 |
|
| 10/9/2010 |
Run |
Random Route |
Race |
5.0 mi |
26:26 |
5:18 |
|
| 10/6/2010 |
Run |
Random Route |
Interval |
4.0 mi |
21:42 |
5:26 |
|
| 10/3/2010 |
Run |
Random Route |
Race |
5.0 km |
15:53 |
5:07 |
|
| 9/25/2010 |
Run |
Random Route |
Race |
13.1 mi |
1:12:44 |
5:34 |
|
| 9/24/2010 |
Run |
Random Route |
Easy |
6.0 mi |
40:23 |
6:44 |
|
| 9/21/2010 |
Run |
Random Route |
Interval |
4.0 mi |
21:15 |
5:19 |
|
| 9/14/2010 |
Run |
Random Route |
Interval |
8.0 mi |
41:52 |
5:14 |
|
| 9/12/2010 |
Run |
|
Easy |
8.3 mi |
59:23 |
7:12 |
|
| 9/12/2010 |
Run |
|
Race |
5.0 km |
15:56 |
5:08 |
|
| 9/6/2010 |
Run |
|
Race |
25.0 km |
1:25:53 |
5:32 |
|
|