| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/15/2009 |
Run |
Random Route |
Interval |
2.5 mi |
13:11 |
5:17 |
 |
| 7/23/2009 |
Run |
Random Route |
Race |
3.0 mi |
15:45 |
5:15 |
|
| 7/18/2009 |
Run |
Random Route |
Easy |
5.5 mi |
38:00 |
6:55 |
|
| 7/18/2009 |
Run |
Random Route |
Interval |
1.5 mi |
7:21 |
4:54 |
|
| 7/14/2009 |
Run |
Random Route |
Interval |
3.8 mi |
19:05 |
5:06 |
|
| 7/12/2009 |
Run |
Random Route |
Race |
3.1 mi |
16:55 |
5:28 |
|
| 7/7/2009 |
Run |
Random Route |
Interval |
3.5 mi |
17:44 |
5:04 |
|
|