| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/6/2010 |
Run |
Random Route |
Pace |
10.0 mi |
1:01:45 |
6:11 |
 |
| 8/1/2010 |
Run |
Random Route |
Long |
14.3 mi |
1:33:34 |
6:34 |
|
| 8/1/2010 |
Run |
Random Route |
Interval |
3.0 mi |
16:00 |
5:20 |
|
| 7/31/2010 |
Run |
Random Route |
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 7/25/2010 |
Run |
Random Route |
Easy |
6.0 mi |
43:10 |
7:12 |
|
| 7/24/2010 |
Run |
Random Route |
Long |
18.3 mi |
2:03:34 |
6:47 |
|
| 6/29/2010 |
Run |
Random Route |
Easy |
9.0 mi |
1:05:09 |
7:15 |
|
| 6/27/2010 |
Run |
Random Route |
Long |
12.0 mi |
1:22:09 |
6:51 |
|
| 6/25/2010 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 6/23/2010 |
Run |
Random Route |
Easy |
6.0 mi |
43:09 |
7:12 |
|
| 6/23/2010 |
Run |
Random Route |
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 6/20/2010 |
Run |
Random Route |
Tempo |
10.0 mi |
1:03:30 |
6:21 |
|
| 6/20/2010 |
Run |
Random Route |
Easy |
2.0 mi |
14:02 |
7:01 |
|
| 6/19/2010 |
Run |
Random Route |
Easy |
8.0 mi |
55:56 |
7:00 |
|
| 6/17/2010 |
Run |
Random Route |
Easy |
7.0 mi |
51:09 |
7:19 |
|
| 6/16/2010 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 6/15/2010 |
Run |
Random Route |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 6/14/2010 |
Run |
Random Route |
Easy |
6.8 mi |
48:09 |
7:08 |
|
| 6/13/2010 |
Run |
Random Route |
Long |
17.0 mi |
2:02:09 |
7:12 |
|
| 6/9/2010 |
Run |
Random Route |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 6/6/2010 |
Run |
Random Route |
Long |
17.5 mi |
2:07:08 |
7:16 |
|
| 6/4/2010 |
Run |
Random Route |
Easy |
7.5 mi |
54:00 |
7:12 |
|
| 6/3/2010 |
Run |
Random Route |
Easy |
7.0 mi |
52:09 |
7:27 |
|
| 5/31/2010 |
Run |
Random Route |
Easy |
9.0 mi |
1:06:45 |
7:25 |
|
| 5/30/2010 |
Run |
Random Route |
Race |
3.1 mi |
16:22 |
5:17 |
|
| 5/28/2010 |
Run |
Random Route |
Easy |
8.0 mi |
57:37 |
7:13 |
|
| 5/26/2010 |
Run |
Random Route |
Easy |
7.0 mi |
51:06 |
7:18 |
|
| 5/25/2010 |
Run |
Random Route |
Easy |
4.0 mi |
29:34 |
7:24 |
|
| 5/24/2010 |
Run |
Random Route |
Easy |
3.0 mi |
22:34 |
7:32 |
|
| 5/23/2010 |
Run |
Random Route |
Long |
15.5 mi |
1:51:09 |
7:11 |
|
| 5/15/2010 |
Run |
Random Route |
Long |
15.0 mi |
1:41:40 |
6:47 |
|
| 5/14/2010 |
Run |
Random Route |
Easy |
8.0 mi |
58:04 |
7:16 |
|
| 5/13/2010 |
Run |
Random Route |
Easy |
4.0 mi |
29:45 |
7:27 |
|
| 5/12/2010 |
Run |
Random Route |
Easy |
8.0 mi |
56:09 |
7:02 |
|
| 5/8/2010 |
Run |
Random Route |
Easy |
7.0 mi |
48:23 |
6:55 |
|
| 5/7/2010 |
Run |
Random Route |
Easy |
9.0 mi |
1:05:09 |
7:15 |
|
| 5/5/2010 |
Run |
Random Route |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 5/5/2010 |
Run |
Random Route |
Easy |
8.0 mi |
54:12 |
6:47 |
|
| 5/3/2010 |
Run |
Random Route |
Easy |
8.0 mi |
55:45 |
6:59 |
|
| 4/27/2010 |
Run |
Random Route |
Easy |
4.0 mi |
27:21 |
6:51 |
|
| 4/26/2010 |
Run |
Random Route |
Easy |
10.5 mi |
1:13:02 |
6:58 |
|
| 4/25/2010 |
Run |
Random Route |
Long |
17.5 mi |
2:08:23 |
7:21 |
|
| 4/24/2010 |
Run |
Random Route |
Easy |
10.0 mi |
1:11:32 |
7:10 |
|
| 4/23/2010 |
Run |
Random Route |
Easy |
7.0 mi |
51:00 |
7:18 |
|
| 4/22/2010 |
Run |
Random Route |
Easy |
6.0 mi |
46:54 |
7:49 |
|
| 4/22/2010 |
Run |
Random Route |
Easy |
4.0 mi |
28:09 |
7:03 |
|
| 4/20/2010 |
Run |
Random Route |
Easy |
6.0 mi |
44:45 |
7:28 |
|
| 4/20/2010 |
Run |
Random Route |
Easy |
2.0 mi |
20:32 |
10:16 |
|
| 4/19/2010 |
Run |
Random Route |
Easy |
10.8 mi |
1:17:09 |
7:11 |
|
| 4/17/2010 |
Run |
Random Route |
Easy |
8.0 mi |
55:34 |
6:57 |
|
| 4/17/2010 |
Run |
Random Route |
Easy |
5.0 mi |
36:09 |
7:14 |
|
| 4/14/2010 |
Run |
Random Route |
Easy |
8.0 mi |
1:00:34 |
7:35 |
|
| 4/13/2010 |
Run |
Random Route |
Easy |
9.0 mi |
1:03:08 |
7:01 |
|
| 4/11/2010 |
Run |
Random Route |
Easy |
5.5 mi |
39:45 |
7:14 |
|
| 4/9/2010 |
Run |
Random Route |
Easy |
5.0 mi |
34:09 |
6:50 |
|
| 4/7/2010 |
Run |
Random Route |
Easy |
4.0 mi |
30:23 |
7:36 |
|
| 4/6/2010 |
Run |
Random Route |
Easy |
9.0 mi |
1:05:09 |
7:15 |
|
| 4/3/2010 |
Run |
Random Route |
Long |
15.0 mi |
1:57:00 |
7:48 |
|
| 4/2/2010 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 4/2/2010 |
Run |
Random Route |
Easy |
7.0 mi |
50:45 |
7:15 |
|
| 3/29/2010 |
Run |
Random Route |
Easy |
8.0 mi |
1:04:09 |
8:02 |
|
|