| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/30/2010 |
Run |
Random Route |
Tempo |
8.0 mi |
48:56 |
6:07 |
 |
| 7/11/2010 |
Run |
Random Route |
Easy |
10.3 mi |
1:15:50 |
7:22 |
|
| 6/26/2010 |
Run |
Random Route |
Easy |
10.0 mi |
1:11:34 |
7:10 |
|
| 6/22/2010 |
Run |
Random Route |
Easy |
7.5 mi |
55:00 |
7:20 |
|
| 6/21/2010 |
Run |
Random Route |
Easy |
8.0 mi |
57:22 |
7:11 |
|
| 6/18/2010 |
Run |
Random Route |
Easy |
7.0 mi |
51:07 |
7:19 |
|
| 6/12/2010 |
Run |
Random Route |
Easy |
7.0 mi |
49:34 |
7:05 |
|
| 6/11/2010 |
Run |
Random Route |
Easy |
5.0 mi |
34:00 |
6:48 |
|
| 6/5/2010 |
Run |
Random Route |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 6/2/2010 |
Run |
Random Route |
Easy |
8.0 mi |
54:07 |
6:46 |
|
| 6/2/2010 |
Run |
Random Route |
Hills |
2.0 mi |
13:34 |
6:47 |
|
| 5/30/2010 |
Run |
Random Route |
Easy |
8.0 mi |
58:09 |
7:17 |
|
| 5/29/2010 |
Run |
Random Route |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 5/27/2010 |
Run |
Random Route |
Easy |
8.3 mi |
1:02:22 |
7:34 |
|
| 5/22/2010 |
Run |
Random Route |
Easy |
7.5 mi |
54:00 |
7:12 |
|
| 5/21/2010 |
Run |
Random Route |
Easy |
8.0 mi |
54:00 |
6:45 |
|
| 5/21/2010 |
Run |
Random Route |
Interval |
1.5 mi |
8:00 |
5:20 |
|
| 5/18/2010 |
Run |
Random Route |
Easy |
6.5 mi |
48:00 |
7:24 |
|
| 5/13/2010 |
Run |
Random Route |
Easy |
8.0 mi |
59:08 |
7:24 |
|
| 5/9/2010 |
Run |
Random Route |
Long |
13.5 mi |
1:32:43 |
6:53 |
|
| 5/4/2010 |
Run |
Random Route |
Tempo |
6.0 mi |
38:02 |
6:21 |
|
| 4/29/2010 |
Run |
Random Route |
Easy |
5.0 mi |
35:09 |
7:02 |
|
| 4/28/2010 |
Run |
Random Route |
Easy |
7.8 mi |
54:08 |
7:00 |
|
|