| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/7/2009 |
Run |
Random Route |
Easy |
5.0 mi |
32:23 |
6:29 |
 |
| 7/28/2009 |
Run |
Random Route |
Easy |
8.0 mi |
57:21 |
7:11 |
|
| 7/23/2009 |
Run |
Random Route |
Easy |
6.0 mi |
43:07 |
7:12 |
|
| 7/22/2009 |
Run |
Random Route |
Easy |
8.0 mi |
53:09 |
6:39 |
|
| 7/21/2009 |
Run |
Random Route |
Easy |
4.5 mi |
32:01 |
7:07 |
|
| 7/16/2009 |
Run |
Random Route |
Easy |
8.0 mi |
54:08 |
6:46 |
|
| 7/14/2009 |
Run |
Random Route |
Easy |
8.5 mi |
59:22 |
7:00 |
|
| 7/12/2009 |
Run |
Random Route |
Easy |
7.4 mi |
54:23 |
7:21 |
|
| 7/10/2009 |
Run |
Random Route |
Easy |
9.3 mi |
1:07:33 |
7:19 |
|
| 7/7/2009 |
Run |
Random Route |
Easy |
4.0 mi |
29:34 |
7:24 |
|
| 7/6/2009 |
Run |
Random Route |
Easy |
7.0 mi |
48:21 |
6:55 |
|
| 7/5/2009 |
Run |
Random Route |
Easy |
8.0 mi |
57:09 |
7:09 |
|
| 7/3/2009 |
Run |
Random Route |
Easy |
10.0 mi |
1:08:22 |
6:51 |
|
| 7/2/2009 |
Run |
Random Route |
Easy |
7.0 mi |
47:09 |
6:45 |
|
| 6/30/2009 |
Run |
Random Route |
Easy |
8.0 mi |
57:09 |
7:09 |
|
| 6/28/2009 |
Run |
Random Route |
Easy |
10.0 mi |
1:15:07 |
7:31 |
|
| 6/27/2009 |
Run |
Random Route |
Easy |
9.0 mi |
1:05:22 |
7:16 |
|
| 6/26/2009 |
Run |
Random Route |
Easy |
10.0 mi |
1:09:34 |
6:58 |
|
| 6/19/2009 |
Run |
Random Route |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 6/17/2009 |
Run |
Random Route |
Easy |
6.0 mi |
43:34 |
7:16 |
|
| 6/15/2009 |
Run |
Random Route |
Easy |
8.0 mi |
58:00 |
7:15 |
|
| 6/14/2009 |
Run |
Random Route |
Easy |
7.5 mi |
52:07 |
6:57 |
|
| 6/14/2009 |
Run |
Random Route |
Race |
5.0 km |
15:55 |
5:08 |
|
| 6/14/2009 |
Run |
Random Route |
Easy |
4.5 mi |
32:08 |
7:09 |
|
| 6/13/2009 |
Run |
Random Route |
Easy |
9.0 mi |
1:03:32 |
7:04 |
|
| 6/12/2009 |
Run |
Random Route |
Easy |
7.5 mi |
55:08 |
7:22 |
|
| 6/11/2009 |
Run |
Random Route |
Easy |
5.0 mi |
36:08 |
7:14 |
|
| 6/11/2009 |
Run |
Random Route |
Easy |
5.0 mi |
37:44 |
7:33 |
|
| 6/10/2009 |
Run |
Random Route |
Easy |
9.0 mi |
1:04:22 |
7:10 |
|
| 6/9/2009 |
Run |
Random Route |
Easy |
6.8 mi |
45:45 |
6:47 |
|
| 6/9/2009 |
Run |
Random Route |
Easy |
5.0 mi |
34:51 |
6:59 |
|
| 6/7/2009 |
Run |
Random Route |
Easy |
7.0 mi |
50:44 |
7:15 |
|
| 6/6/2009 |
Run |
Random Route |
Easy |
6.0 mi |
40:22 |
6:44 |
|
| 6/5/2009 |
Run |
Random Route |
Easy |
8.0 mi |
56:22 |
7:03 |
|
| 6/3/2009 |
Run |
Random Route |
Easy |
8.0 mi |
55:11 |
6:54 |
|
| 5/31/2009 |
Run |
Random Route |
Long |
14.0 mi |
1:39:34 |
7:07 |
|
| 5/29/2009 |
Run |
Random Route |
Easy |
4.5 mi |
32:02 |
7:08 |
|
| 5/28/2009 |
Run |
Random Route |
Easy |
9.0 mi |
1:02:08 |
6:55 |
|
| 5/26/2009 |
Run |
Random Route |
Easy |
8.0 mi |
58:21 |
7:18 |
|
| 5/25/2009 |
Run |
Random Route |
Easy |
9.3 mi |
1:07:23 |
7:18 |
|
| 5/24/2009 |
Run |
Random Route |
Easy |
9.0 mi |
1:05:09 |
7:15 |
|
| 5/23/2009 |
Run |
Random Route |
Easy |
8.3 mi |
58:00 |
7:02 |
|
| 5/23/2009 |
Run |
Random Route |
Interval |
0.8 mi |
3:45 |
5:00 |
|
| 5/22/2009 |
Run |
Random Route |
Easy |
3.5 mi |
26:04 |
7:27 |
|
| 5/21/2009 |
Run |
Random Route |
Easy |
8.0 mi |
57:07 |
7:09 |
|
| 5/19/2009 |
Run |
Random Route |
Easy |
9.5 mi |
1:05:34 |
6:55 |
|
| 5/18/2009 |
Run |
Random Route |
Easy |
9.0 mi |
1:05:22 |
7:16 |
|
| 5/15/2009 |
Run |
Random Route |
Easy |
8.0 mi |
57:00 |
7:08 |
|
| 5/13/2009 |
Run |
Random Route |
Easy |
6.5 mi |
47:00 |
7:14 |
|
| 5/12/2009 |
Run |
Random Route |
Easy |
3.0 mi |
22:22 |
7:28 |
|
| 5/12/2009 |
Run |
Random Route |
Easy |
8.0 mi |
57:02 |
7:08 |
|
| 5/9/2009 |
Run |
Random Route |
Tempo |
9.0 mi |
53:08 |
5:55 |
|
|