| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 8/21/2007 |
Run |
Random Route |
Interval |
3.5 mi |
17:25 |
4:59 |
 |
| 8/28/2007 |
Run |
Random Route |
Interval |
3.0 mi |
14:46 |
4:56 |
|
| 9/8/2007 |
Run |
Random Route |
Race |
5.0 mi |
29:30 |
5:54 |
|
| 9/8/2007 |
Run |
Random Route |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 10/14/2007 |
Run |
Random Route |
Race |
5.0 mi |
26:52 |
5:23 |
|
| 3/11/2008 |
Run |
Random Route |
Interval |
5000.0 m |
16:06 |
5:11 |
|
| 3/20/2008 |
Run |
Random Route |
Easy |
6.0 mi |
43:22 |
7:14 |
|
| 3/20/2008 |
Run |
Random Route |
Interval |
3.0 mi |
16:04 |
5:22 |
|
| 5/14/2008 |
Run |
Random Route |
Interval |
3.0 mi |
14:45 |
4:55 |
|
| 5/25/2008 |
Run |
Random Route |
Race |
5.0 km |
16:48 |
5:25 |
|
| 5/27/2008 |
Run |
Random Route |
Interval |
3.0 mi |
14:16 |
4:46 |
|
| 6/1/2008 |
Run |
Random Route |
Race |
5.0 km |
16:50 |
5:26 |
|
| 6/5/2008 |
Run |
Random Route |
Interval |
5.0 mi |
26:09 |
5:14 |
|
| 6/21/2008 |
Run |
Random Route |
Race |
7.6 mi |
1:11:51 |
9:28 |
|
| 7/1/2008 |
Run |
Random Route |
Interval |
3.0 mi |
15:06 |
5:02 |
|
| 7/1/2008 |
Run |
Random Route |
Easy |
9.0 mi |
1:02:10 |
6:55 |
|
| 11/13/2007 |
Run |
Reading Track |
Interval |
2.8 mi |
13:40 |
4:59 |
|
|