| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/7/2012 |
Run |
|
Interval |
2.0 mi |
10:20 |
5:10 |
 |
| 6/7/2012 |
Run |
|
Easy |
8.0 mi |
58:00 |
7:15 |
|
| 1/12/2012 |
Run |
|
Easy |
8.5 mi |
1:04:34 |
7:36 |
|
| 11/28/2011 |
Run |
|
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 11/19/2011 |
Run |
Random Route |
Easy |
7.0 mi |
55:00 |
7:52 |
|
| 9/1/2011 |
Run |
Random Route |
Interval |
5600.0 m |
18:33 |
5:20 |
|
| 8/16/2011 |
Run |
Random Route |
Interval |
3.3 mi |
16:25 |
5:04 |
|
| 8/4/2011 |
Run |
Random Route |
Interval |
3.5 mi |
17:44 |
5:04 |
|
| 7/24/2011 |
Run |
Random Route |
Long |
15.0 mi |
3:00:00 |
12:00 |
|
| 7/17/2011 |
Run |
Random Route |
Race |
8.0 mi |
46:00 |
5:45 |
|
| 7/14/2011 |
Run |
Random Route |
Easy |
2.0 mi |
9:40 |
4:50 |
|
| 7/7/2011 |
Run |
Random Route |
Interval |
4.8 mi |
25:10 |
5:18 |
|
| 6/21/2011 |
Run |
Random Route |
Interval |
3.0 mi |
15:29 |
5:10 |
|
| 6/16/2011 |
Run |
Random Route |
Interval |
2.0 mi |
9:43 |
4:52 |
|
| 6/12/2011 |
Run |
Random Route |
Easy |
7.0 mi |
52:00 |
7:26 |
|
| 6/12/2011 |
Run |
Random Route |
Race |
5.0 km |
15:31 |
5:00 |
|
| 6/9/2011 |
Run |
Random Route |
Interval |
2.5 mi |
12:13 |
4:54 |
|
| 6/5/2011 |
Run |
Random Route |
Race |
5.0 km |
16:10 |
5:13 |
|
| 5/26/2011 |
Run |
Random Route |
Interval |
3.5 mi |
17:00 |
4:52 |
|
|