| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/8/2009 |
Run |
Random Route |
Easy |
11.5 mi |
1:23:09 |
7:14 |
 |
| 2/6/2009 |
Run |
Random Route |
Easy |
9.0 mi |
1:03:40 |
7:05 |
|
| 2/5/2009 |
Run |
Random Route |
Easy |
8.5 mi |
58:09 |
6:51 |
|
| 2/4/2009 |
Run |
Random Route |
Easy |
6.0 mi |
43:56 |
7:20 |
|
| 2/3/2009 |
Run |
Random Route |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 2/2/2009 |
Run |
Random Route |
Easy |
8.0 mi |
57:34 |
7:12 |
|
| 2/1/2009 |
Run |
Random Route |
Easy |
11.3 mi |
1:18:09 |
6:57 |
|
| 1/26/2009 |
Run |
Random Route |
Easy |
5.0 mi |
37:22 |
7:29 |
|
| 1/25/2009 |
Run |
Random Route |
Long |
16.5 mi |
2:01:09 |
7:21 |
|
| 1/24/2009 |
Run |
Random Route |
Easy |
8.8 mi |
1:06:00 |
7:33 |
|
| 1/22/2009 |
Run |
Random Route |
Easy |
4.5 mi |
32:22 |
7:12 |
|
| 1/21/2009 |
Run |
Random Route |
Easy |
7.0 mi |
51:09 |
7:19 |
|
| 1/19/2009 |
Run |
Random Route |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 1/17/2009 |
Run |
Random Route |
Easy |
11.3 mi |
1:18:32 |
6:59 |
|
| 1/14/2009 |
Run |
Random Route |
Easy |
8.0 mi |
56:22 |
7:03 |
|
| 1/12/2009 |
Run |
Random Route |
Easy |
8.5 mi |
1:01:00 |
7:11 |
|
| 1/11/2009 |
Run |
Random Route |
Easy |
7.5 mi |
53:33 |
7:09 |
|
| 1/10/2009 |
Run |
Random Route |
Long |
15.0 mi |
1:48:58 |
7:16 |
|
| 1/9/2009 |
Run |
Random Route |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 1/6/2009 |
Run |
Random Route |
Easy |
10.0 mi |
1:12:09 |
7:13 |
|
| 1/5/2009 |
Run |
Random Route |
Easy |
8.0 mi |
59:09 |
7:24 |
|
| 1/4/2009 |
Run |
Random Route |
Long |
12.0 mi |
1:25:34 |
7:08 |
|
| 1/3/2009 |
Run |
Random Route |
Easy |
9.0 mi |
1:03:44 |
7:05 |
|
| 1/1/2009 |
Run |
Random Route |
Easy |
9.0 mi |
1:01:00 |
6:47 |
|
| 12/30/2008 |
Run |
Random Route |
Easy |
7.0 mi |
51:08 |
7:19 |
|
| 12/29/2008 |
Run |
Random Route |
Easy |
6.0 mi |
45:09 |
7:32 |
|
| 12/24/2008 |
Run |
Random Route |
Easy |
9.0 mi |
1:03:21 |
7:03 |
|
| 12/22/2008 |
Run |
Random Route |
Easy |
5.0 mi |
36:33 |
7:19 |
|
| 12/20/2008 |
Run |
Random Route |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 12/18/2008 |
Run |
Random Route |
Easy |
7.0 mi |
51:00 |
7:18 |
|
| 12/14/2008 |
Run |
Random Route |
Long |
15.0 mi |
1:51:45 |
7:27 |
|
| 12/13/2008 |
Run |
Random Route |
Easy |
8.0 mi |
55:09 |
6:54 |
|
| 12/12/2008 |
Run |
Random Route |
Easy |
9.0 mi |
1:03:22 |
7:03 |
|
| 12/11/2008 |
Run |
Random Route |
Easy |
6.0 mi |
40:32 |
6:46 |
|
| 12/11/2008 |
Run |
Random Route |
Easy |
5.0 mi |
36:45 |
7:21 |
|
| 12/7/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:11:00 |
7:06 |
|
| 12/6/2008 |
Run |
Random Route |
Easy |
8.0 mi |
55:33 |
6:57 |
|
| 12/5/2008 |
Run |
Random Route |
Easy |
7.0 mi |
47:34 |
6:48 |
|
| 12/4/2008 |
Run |
Random Route |
Easy |
8.0 mi |
57:09 |
7:09 |
|
| 11/29/2008 |
Run |
Random Route |
Easy |
4.0 mi |
27:33 |
6:54 |
|
| 11/28/2008 |
Run |
Random Route |
Easy |
8.0 mi |
56:09 |
7:02 |
|
| 11/27/2008 |
Run |
Random Route |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 11/26/2008 |
Run |
Random Route |
Easy |
6.5 mi |
45:09 |
6:57 |
|
| 11/25/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:12:34 |
7:16 |
|
| 11/21/2008 |
Run |
Random Route |
Easy |
6.0 mi |
41:55 |
7:00 |
|
| 11/20/2008 |
Run |
Random Route |
Easy |
7.2 mi |
49:09 |
6:50 |
|
| 11/19/2008 |
Run |
Random Route |
Easy |
8.0 mi |
57:30 |
7:12 |
|
| 11/17/2008 |
Run |
Random Route |
Easy |
5.0 mi |
40:56 |
8:12 |
|
| 11/14/2008 |
Run |
Random Route |
Easy |
7.0 mi |
52:00 |
7:26 |
|
| 11/12/2008 |
Run |
Random Route |
Easy |
8.0 mi |
55:02 |
6:53 |
|
| 11/10/2008 |
Run |
Random Route |
Easy |
5.0 mi |
36:23 |
7:17 |
|
| 11/8/2008 |
Run |
Random Route |
Easy |
7.0 mi |
51:09 |
7:19 |
|
|