| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/5/2011 |
Run |
Random Route |
Easy |
7.0 mi |
48:00 |
6:52 |
 |
| 10/27/2011 |
Run |
Random Route |
Easy |
7.5 mi |
53:44 |
7:10 |
|
| 10/3/2011 |
Run |
Random Route |
Easy |
5.0 mi |
34:45 |
6:57 |
|
| 10/1/2011 |
Run |
Random Route |
Easy |
8.0 mi |
58:00 |
7:15 |
|
| 9/28/2011 |
Run |
Random Route |
Easy |
8.0 mi |
57:00 |
7:08 |
|
| 9/18/2011 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 8/19/2011 |
Run |
Random Route |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 8/17/2011 |
Run |
Random Route |
Easy |
8.2 mi |
1:01:09 |
7:28 |
|
| 8/15/2011 |
Run |
|
Easy |
8.0 mi |
53:35 |
6:42 |
|
| 7/21/2011 |
Run |
Random Route |
Easy |
5.0 mi |
34:00 |
6:48 |
|
| 7/19/2011 |
Run |
Random Route |
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 7/18/2011 |
Run |
Random Route |
Easy |
8.0 mi |
57:00 |
7:08 |
|
| 7/8/2011 |
Run |
Random Route |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 6/20/2011 |
Run |
Random Route |
Easy |
7.0 mi |
48:34 |
6:57 |
|
| 6/14/2011 |
Run |
Random Route |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 6/10/2011 |
Run |
Random Route |
Easy |
8.0 mi |
57:12 |
7:09 |
|
| 6/6/2011 |
Run |
Random Route |
Easy |
8.3 mi |
59:00 |
7:10 |
|
| 6/3/2011 |
Run |
Random Route |
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 5/25/2011 |
Run |
Random Route |
Easy |
6.8 mi |
50:00 |
7:25 |
|
| 5/21/2011 |
Run |
Random Route |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 5/20/2011 |
Run |
Random Route |
Easy |
9.0 mi |
1:04:45 |
7:12 |
|
| 5/19/2011 |
Run |
Random Route |
Easy |
8.5 mi |
1:01:30 |
7:15 |
|
| 5/18/2011 |
Run |
Random Route |
Easy |
10.5 mi |
1:13:00 |
6:58 |
|
| 5/17/2011 |
Run |
Random Route |
Easy |
8.0 mi |
58:09 |
7:17 |
|
| 5/16/2011 |
Run |
Random Route |
Easy |
8.3 mi |
1:01:08 |
7:25 |
|
| 5/15/2011 |
Run |
Random Route |
Long |
14.0 mi |
1:37:09 |
6:57 |
|
| 5/14/2011 |
Run |
Random Route |
Easy |
6.0 mi |
45:45 |
7:38 |
|
| 5/14/2011 |
Run |
Random Route |
Race |
6.0 km |
19:28 |
5:14 |
|
| 5/14/2011 |
Run |
Random Route |
Easy |
3.0 mi |
22:09 |
7:23 |
|
| 5/13/2011 |
Run |
Random Route |
Easy |
6.5 mi |
47:23 |
7:18 |
|
| 5/12/2011 |
Run |
Random Route |
Easy |
12.0 mi |
1:26:56 |
7:15 |
|
| 5/11/2011 |
Run |
Random Route |
Easy |
10.0 mi |
1:14:09 |
7:25 |
|
| 5/10/2011 |
Run |
Random Route |
Easy |
8.0 mi |
56:34 |
7:05 |
|
| 5/8/2011 |
Run |
Random Route |
Pace |
6.0 mi |
38:00 |
6:20 |
|
| 5/8/2011 |
Run |
Random Route |
Easy |
5.5 mi |
43:00 |
7:50 |
|
| 5/7/2011 |
Run |
Random Route |
Long |
16.5 mi |
1:52:12 |
6:48 |
|
| 5/5/2011 |
Run |
Random Route |
Easy |
4.0 mi |
29:34 |
7:24 |
|
| 5/5/2011 |
Run |
Random Route |
Easy |
6.8 mi |
55:45 |
8:16 |
|
| 5/4/2011 |
Run |
Random Route |
Easy |
8.0 mi |
58:00 |
7:15 |
|
| 5/2/2011 |
Run |
Random Route |
Easy |
9.0 mi |
1:05:00 |
7:14 |
|
| 5/1/2011 |
Run |
Random Route |
Easy |
8.0 mi |
55:56 |
7:00 |
|
| 4/30/2011 |
Run |
Random Route |
Easy |
4.0 mi |
30:09 |
7:33 |
|
| 4/29/2011 |
Run |
Random Route |
Easy |
6.0 mi |
43:00 |
7:10 |
|
| 4/28/2011 |
Run |
Random Route |
Easy |
7.0 mi |
51:00 |
7:18 |
|
| 4/28/2011 |
Run |
Random Route |
Interval |
1600.0 m |
4:33 |
4:35 |
|
| 4/27/2011 |
Run |
Random Route |
Easy |
7.0 mi |
51:23 |
7:21 |
|
| 4/26/2011 |
Run |
Random Route |
Easy |
7.6 mi |
54:00 |
7:07 |
|
| 4/26/2011 |
Run |
Random Route |
Interval |
2.4 mi |
12:00 |
5:00 |
|
| 4/24/2011 |
Run |
Random Route |
Long |
13.0 mi |
1:35:09 |
7:20 |
|
| 4/23/2011 |
Run |
Random Route |
Easy |
10.0 mi |
1:09:12 |
6:56 |
|
| 4/22/2011 |
Run |
Random Route |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 4/21/2011 |
Run |
Random Route |
Race |
2.8 mi |
14:15 |
5:11 |
|
| 4/21/2011 |
Run |
Random Route |
Easy |
8.0 mi |
58:00 |
7:15 |
|
| 4/19/2011 |
Run |
Random Route |
Fartlek |
2.0 mi |
12:03 |
6:02 |
|
| 4/18/2011 |
Run |
Random Route |
Easy |
7.8 mi |
52:09 |
6:44 |
|
| 4/17/2011 |
Run |
Random Route |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 4/17/2011 |
Run |
Random Route |
Easy |
9.3 mi |
1:07:34 |
7:19 |
|
| 4/16/2011 |
Run |
Random Route |
Easy |
12.0 mi |
1:24:56 |
7:05 |
|
| 4/15/2011 |
Run |
Random Route |
Easy |
8.0 mi |
1:00:09 |
7:32 |
|
| 4/14/2011 |
Run |
Random Route |
Easy |
8.0 mi |
57:50 |
7:14 |
|
| 4/13/2011 |
Run |
Random Route |
Easy |
8.0 mi |
57:00 |
7:08 |
|
| 4/12/2011 |
Run |
Random Route |
Easy |
4.0 mi |
29:43 |
7:26 |
|
| 4/12/2011 |
Run |
Random Route |
Fartlek |
5.0 mi |
30:12 |
6:03 |
|
|