| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/3/2009 |
Run |
Random Route |
Easy |
4.0 mi |
28:12 |
7:03 |
 |
| 10/3/2009 |
Run |
Random Route |
Pace |
8.0 mi |
45:46 |
5:44 |
|
| 9/26/2009 |
Run |
Random Route |
Easy |
8.0 mi |
57:02 |
7:08 |
|
| 8/25/2009 |
Run |
Random Route |
Easy |
2.0 mi |
14:30 |
7:15 |
|
| 8/25/2009 |
Run |
Random Route |
Tempo |
8.0 mi |
53:01 |
6:38 |
|
| 8/22/2009 |
Run |
Random Route |
Long |
16.5 mi |
1:57:02 |
7:06 |
|
| 8/20/2009 |
Run |
Random Route |
Easy |
8.5 mi |
1:03:09 |
7:26 |
|
| 8/17/2009 |
Run |
Random Route |
Easy |
8.0 mi |
57:08 |
7:09 |
|
| 8/15/2009 |
Run |
Random Route |
Tempo |
8.0 mi |
53:02 |
6:38 |
|
| 8/12/2009 |
Run |
Random Route |
Interval |
4.0 mi |
20:56 |
5:14 |
|
| 8/12/2009 |
Run |
Random Route |
Easy |
7.5 mi |
53:50 |
7:11 |
|
| 8/1/2009 |
Run |
Random Route |
Easy |
2.5 mi |
17:15 |
6:54 |
|
| 7/25/2009 |
Run |
Random Route |
Easy |
7.8 mi |
54:09 |
7:00 |
|
| 7/25/2009 |
Run |
Random Route |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 7/7/2009 |
Run |
Random Route |
Easy |
6.5 mi |
46:08 |
7:06 |
|
| 6/16/2009 |
Run |
Random Route |
Interval |
4.0 mi |
20:07 |
5:02 |
|
| 6/16/2009 |
Run |
Random Route |
Easy |
3.5 mi |
26:08 |
7:28 |
|
| 5/22/2009 |
Run |
Random Route |
Easy |
7.0 mi |
49:08 |
7:02 |
|
| 5/3/2009 |
Run |
Random Route |
Easy |
12.5 mi |
1:26:45 |
6:57 |
|
| 4/28/2009 |
Run |
Random Route |
Easy |
12.0 mi |
1:26:08 |
7:11 |
|
| 4/4/2009 |
Run |
Random Route |
Easy |
6.0 mi |
40:44 |
6:48 |
|
| 4/4/2009 |
Run |
Random Route |
Easy |
6.0 mi |
43:09 |
7:12 |
|
| 3/21/2009 |
Run |
High School 5 Miler |
Easy |
4.0 mi |
29:34 |
7:24 |
|
| 3/12/2009 |
Run |
Random Route |
Easy |
7.5 mi |
49:41 |
6:38 |
|
| 3/7/2009 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/7/2009 |
Run |
Random Route |
Long |
17.5 mi |
1:53:09 |
6:28 |
|
| 1/30/2009 |
Run |
Random Route |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 1/29/2009 |
Run |
Random Route |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 1/27/2009 |
Run |
Random Route |
Easy |
4.0 mi |
29:44 |
7:26 |
|
| 1/27/2009 |
Run |
Random Route |
Easy |
8.0 mi |
1:01:00 |
7:38 |
|
| 1/23/2009 |
Run |
Random Route |
Fartlek |
8.0 mi |
55:02 |
6:53 |
|
| 1/22/2009 |
Run |
Random Route |
Easy |
5.5 mi |
39:34 |
7:12 |
|
| 1/20/2009 |
Run |
Random Route |
Easy |
3.5 mi |
26:00 |
7:26 |
|
| 1/18/2009 |
Run |
Random Route |
Long |
12.0 mi |
1:37:00 |
8:05 |
|
| 1/16/2009 |
Run |
Random Route |
Easy |
8.0 mi |
59:16 |
7:25 |
|
| 1/15/2009 |
Run |
Random Route |
Easy |
7.3 mi |
22:30 |
3:07 |
|
| 1/15/2009 |
Run |
Random Route |
Interval |
2.0 mi |
11:24 |
5:42 |
|
| 1/7/2009 |
Run |
Random Route |
Pace |
4.0 mi |
24:12 |
6:03 |
|
| 1/7/2009 |
Run |
Random Route |
Easy |
4.5 mi |
32:33 |
7:14 |
|
| 12/26/2008 |
Run |
Random Route |
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 12/23/2008 |
Run |
Random Route |
Easy |
8.0 mi |
54:00 |
6:45 |
|
|