| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/28/2010 |
Run |
Random Route |
Easy |
9.0 mi |
1:05:09 |
7:15 |
 |
| 3/14/2010 |
Run |
Random Route |
Long |
17.0 mi |
1:58:22 |
6:58 |
|
| 3/6/2010 |
Run |
Random Route |
Interval |
1.3 mi |
5:53 |
4:43 |
|
| 3/6/2010 |
Run |
Random Route |
Easy |
7.0 mi |
50:12 |
7:11 |
|
| 2/28/2010 |
Run |
Random Route |
Easy |
7.0 mi |
51:54 |
7:25 |
|
| 2/27/2010 |
Run |
Random Route |
Easy |
8.0 mi |
55:43 |
6:58 |
|
| 2/7/2010 |
Run |
Random Route |
Easy |
5.5 mi |
39:23 |
7:10 |
|
| 1/22/2010 |
Run |
Random Route |
Easy |
5.5 mi |
37:00 |
6:44 |
|
| 1/16/2010 |
Run |
Random Route |
Easy |
2.5 mi |
17:34 |
7:02 |
|
| 1/16/2010 |
Run |
Random Route |
Pace |
3.0 mi |
18:12 |
6:04 |
|
| 1/14/2010 |
Run |
Random Route |
Easy |
7.5 mi |
49:45 |
6:38 |
|
| 1/8/2010 |
Run |
Random Route |
Easy |
5.1 mi |
33:32 |
6:35 |
|
| 1/8/2010 |
Run |
Random Route |
Pace |
3.0 mi |
17:08 |
5:43 |
|
| 1/2/2010 |
Run |
Random Route |
Easy |
12.2 mi |
1:36:08 |
7:53 |
|
| 12/30/2009 |
Run |
Random Route |
Easy |
7.3 mi |
52:00 |
7:11 |
|
| 12/28/2009 |
Run |
Random Route |
Easy |
5.0 mi |
34:00 |
6:48 |
|
| 12/26/2009 |
Run |
Random Route |
Easy |
10.5 mi |
1:12:45 |
6:56 |
|
| 12/24/2009 |
Run |
Random Route |
Easy |
8.5 mi |
1:00:00 |
7:04 |
|
| 12/22/2009 |
Run |
Random Route |
Easy |
8.0 mi |
59:00 |
7:23 |
|
| 12/20/2009 |
Run |
Random Route |
Easy |
5.0 mi |
34:09 |
6:50 |
|
| 12/19/2009 |
Run |
Random Route |
Long |
12.0 mi |
1:22:08 |
6:51 |
|
| 12/17/2009 |
Run |
Random Route |
Easy |
7.5 mi |
49:34 |
6:37 |
|
| 12/16/2009 |
Run |
Random Route |
Easy |
4.0 mi |
30:23 |
7:36 |
|
| 12/15/2009 |
Run |
Random Route |
Easy |
8.0 mi |
57:00 |
7:08 |
|
| 12/14/2009 |
Run |
Random Route |
Easy |
5.5 mi |
40:00 |
7:17 |
|
| 12/13/2009 |
Run |
Random Route |
Easy |
5.0 mi |
37:09 |
7:26 |
|
| 12/12/2009 |
Run |
Random Route |
Easy |
5.0 mi |
34:03 |
6:49 |
|
| 12/12/2009 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 12/9/2009 |
Run |
Random Route |
Easy |
5.0 mi |
35:08 |
7:02 |
|
| 12/8/2009 |
Run |
Random Route |
Tempo |
2.0 mi |
11:58 |
5:59 |
|
| 12/8/2009 |
Run |
Random Route |
Easy |
5.5 mi |
39:07 |
7:07 |
|
| 12/7/2009 |
Run |
Random Route |
Easy |
7.0 mi |
49:23 |
7:04 |
|
| 12/5/2009 |
Run |
Random Route |
Easy |
9.0 mi |
2:00:00 |
13:20 |
|
| 12/3/2009 |
Run |
Random Route |
Easy |
7.0 mi |
49:23 |
7:04 |
|
| 12/2/2009 |
Run |
Random Route |
Easy |
8.0 mi |
57:33 |
7:12 |
|
| 12/1/2009 |
Run |
Random Route |
Easy |
6.0 mi |
43:00 |
7:10 |
|
| 11/28/2009 |
Run |
Random Route |
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 11/27/2009 |
Run |
Random Route |
Easy |
6.0 mi |
41:22 |
6:54 |
|
| 11/25/2009 |
Run |
Random Route |
Easy |
8.5 mi |
58:09 |
6:51 |
|
| 11/24/2009 |
Run |
Random Route |
Easy |
6.0 mi |
45:12 |
7:32 |
|
| 11/23/2009 |
Run |
Random Route |
Fartlek |
5.0 mi |
37:22 |
7:29 |
|
| 11/22/2009 |
Run |
Random Route |
Fartlek |
5.0 mi |
40:00 |
8:00 |
|
| 11/21/2009 |
Run |
Random Route |
Long |
11.5 mi |
1:15:09 |
6:33 |
|
| 11/20/2009 |
Run |
Random Route |
Easy |
5.5 mi |
36:08 |
6:35 |
|
| 11/19/2009 |
Run |
Random Route |
Easy |
8.0 mi |
54:08 |
6:46 |
|
| 11/18/2009 |
Run |
Random Route |
Easy |
4.0 mi |
30:09 |
7:33 |
|
| 11/17/2009 |
Run |
Random Route |
Easy |
5.5 mi |
39:09 |
7:08 |
|
| 11/17/2009 |
Run |
Random Route |
Easy |
7.0 mi |
48:11 |
6:53 |
|
| 11/14/2009 |
Run |
Random Route |
Easy |
6.0 mi |
41:12 |
6:52 |
|
| 11/13/2009 |
Run |
Random Route |
Easy |
6.0 mi |
40:34 |
6:46 |
|
| 11/12/2009 |
Run |
Random Route |
Easy |
7.0 mi |
47:23 |
6:47 |
|
| 11/11/2009 |
Run |
Random Route |
Easy |
5.0 mi |
35:32 |
7:07 |
|
| 11/10/2009 |
Run |
Random Route |
Easy |
6.0 mi |
40:21 |
6:44 |
|
| 11/10/2009 |
Run |
Random Route |
Easy |
5.0 mi |
35:23 |
7:05 |
|
| 11/8/2009 |
Run |
Random Route |
Easy |
2.0 mi |
15:08 |
7:34 |
|
| 11/7/2009 |
Run |
Random Route |
Easy |
4.0 mi |
27:00 |
6:45 |
|
| 11/6/2009 |
Run |
Random Route |
Easy |
7.5 mi |
53:00 |
7:04 |
|
| 11/3/2009 |
Run |
Random Route |
Easy |
7.5 mi |
53:08 |
7:06 |
|
| 10/31/2009 |
Run |
Random Route |
Easy |
9.0 mi |
1:01:32 |
6:51 |
|
| 10/30/2009 |
Run |
Random Route |
Easy |
5.0 mi |
34:01 |
6:49 |
|
| 10/29/2009 |
Run |
Random Route |
Easy |
8.0 mi |
57:00 |
7:08 |
|
| 10/27/2009 |
Run |
Random Route |
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 10/26/2009 |
Run |
Random Route |
Easy |
6.0 mi |
41:45 |
6:58 |
|
| 10/25/2009 |
Run |
Random Route |
Easy |
5.0 mi |
36:08 |
7:14 |
|
| 10/24/2009 |
Run |
Random Route |
Easy |
9.0 mi |
1:00:09 |
6:41 |
|
| 10/22/2009 |
Run |
Random Route |
Easy |
7.0 mi |
49:12 |
7:02 |
|
| 10/21/2009 |
Run |
Random Route |
Easy |
5.5 mi |
41:00 |
7:28 |
|
| 10/20/2009 |
Run |
Random Route |
Easy |
6.0 mi |
46:02 |
7:41 |
|
| 10/17/2009 |
Run |
Random Route |
Easy |
4.5 mi |
32:00 |
7:07 |
|
| 10/16/2009 |
Run |
Random Route |
Easy |
6.0 mi |
42:30 |
7:05 |
|
| 10/15/2009 |
Run |
Random Route |
Easy |
5.0 mi |
36:09 |
7:14 |
|
| 10/14/2009 |
Run |
Random Route |
Easy |
5.0 mi |
36:09 |
7:14 |
|
| 10/13/2009 |
Run |
Random Route |
Easy |
5.5 mi |
38:00 |
6:55 |
|
| 10/13/2009 |
Run |
Random Route |
Interval |
2.5 mi |
13:56 |
5:35 |
|
| 10/11/2009 |
Run |
Random Route |
Easy |
12.0 mi |
1:23:00 |
6:55 |
|
| 10/10/2009 |
Run |
Random Route |
Easy |
10.0 mi |
1:08:32 |
6:52 |
|
|